40+ Club : Where the Cool Kids Are

Umpire57

This is "Recovery Week" in P90X2 so lots of Recovery+Mobility and Yoga but I started it yesterday officiating 6 fast pitch softball games - Noon-8:30 - 3500 Calories by HRM! ***WHEW***

Tonight and Thursday night I officiate youth basketball.

So much for my "easy week" :-)

Beeps2011

Work-out DONE and apple in hand!! I feel M-U-C-H better!!

Also, I am REALLY going to focus on NO BAD EATING this week (well, and for the next 8 days until Hawaii...). Since 80% of what happens depends on what goes into my mouth (with only about 20% being due to my various exercise pursuits....), I am going to 100% succeed at THAT 80%. No cheats. Not a SINGLE ONE.

I promise!

cndrlla

Swissmiss ~ My daughter is 23 and is motivated to get rid of her baby weight.

jmmogg ~ Welcome! I'm 47 as well (for another 3 weeks anyway) and was happy to see 4 lb losses at my first 2 weigh-ins, but I've slowed down. I usually fall between 1200 and 1500 calories per day depending on the workout for the day. I had a few weeks where I wasn't consistent in the exercise department, but I'm back on track and hoping to see, at least, 2 lb losses from now on. Heck, I'd be happy with 1 lb per week considering I didn't gain this weight overnight I can't expect to lose it as quickly.

On a side note... I'm about to finish (my) Day 10 of Level 1 of the 30 Day Shred. I took a photo on Day 1 and I will take a photo for Day 10 also as I feel a difference, but I want to see one.

cndrlla

Just turned 46. I just joined MFP but have lost 90lbs but the last month or so have gained back 15. I want to hit 190. I really like the vibe of this group.

Great job lad! Life sometimes throws us a curve ball, and it takes a bit to get back in the game, but I know you can do it.

sdereski

Work-out DONE and apple in hand!! I feel M-U-C-H better!!

Also, I am REALLY going to focus on NO BAD EATING this week (well, and for the next 8 days until Hawaii...). Since 80% of what happens depends on what goes into my mouth (with only about 20% being due to my various exercise pursuits....), I am going to 100% succeed at THAT 80%. No cheats. Not a SINGLE ONE.

I promise!

I'm sure YOU can do it!!:flowerforyou:

sdereski

Hello cool kidz

So many new folks and lots of great posts!
beeps - baby time is the best. My granddaughter was here yesterday and I just love to cuddle with her. She is almost 8 months old and so entertaining. She makes my heart happy whenever I see her.

hamncheese - deep fried anything sounds delicious. Not sure I would eat it, but it sure sounds good! I can understand why you weren't feeling so great afterward.

umpire - how many calories burned so far this month? I am sure you are waaayyy up there!

cndrlla - great job with the 30 day shred. I've done a couple of the workouts, but never 30 days. I did do P90X and am thinking of starting it again. I really liked those workouts. Not all of my DVDs worked which was a pain, so I did have to compromise, but still awesome workouts.

luvmy - you certainly have been through alot in your young life. I cannot imagine my life without exercise and do think about that when I struggle and complain about having to go out. I have to remind myself how lucky I am to be able to do what I do. You are a reminder of that. Love your attitude young lady. You really are a survivor and a trooper!

Chris - Chris, where are you?? I do believe our boy is in love. Good for him! :happy:

Came down with a nasty cold this weekend, but did manage to get my long run in yesterday. It was a beautiful day and I did not want to pass it up. Had a good run, with a 5 min negative split. Yeah, it's a hilly route. Today, I tried to run and my ankle hurt so bad. Not sure what I did to it, but it would not let me run, so I did 55 min on the elliptical. Not very fun, but still a workout. Am hoping tomorrow will be better.

Better get to bed - had planned to be in bed early and here it is, almost 11 p.m.

G'night cool kids. :flowerforyou:

Swissmiss

:flowerforyou: sdereski, they say that we can exercise while ill as long as we are not running a temperature. I would add if we are not throwing up.:bigsmile:

:flowerforyou: Beeps, continue to log in every bite that you take. You will make it !!!! And by the way...I found out yesterday that I will have a new grandchild in about 8 months. First child for my youngest son.

Since this is basically a shutdown week at the YMCA, I haven't been doing anything. With the exception of all the walking I do at work. Close to 10 miles a day now. I want to take my youngest daughter to the Y tonight if for no other reason then to soak in the whirlpool.

:flowerforyou: cndrlla, this is the daughter that I am wanting to spend time with while exercising. Maybe when she is the age of your's she will see the light.

Umpire57

umpire - how many calories burned so far this month? I am sure you are waaayyy up there!

I forgot my HRM on a few so I don't have an accurate count.

Monday I start Phase 2 of P90X2, Watched the video I will be doing Monday - I anticipate lots of "modified moves" :-)

Beeps2011

Hi all!!

cndrila - I hope you see some photo results, too! those are THE BEST! (I have to take measurements and photos this weekend - it's the end of month 2 of the challenges I am in!)

All these grandmas here!! And you don't look old enough to be grandmas....at least not the "grandma-types" of the 1970's.

It's a lifting day, today - deadlifts aren't my favourite, but I'll get through it.

gibbyup

Wow, everyone is really working hard, and it sounds like it's paying off! When I grow up on MFP I want to be just like y'all.

My update:

Third weigh-in tomorrow morning *fingers crossed* and hoping to continue the downward progress.

I have sped up my walking pace from 20 mins per mile to just over 14 mins (and that is walking uphill!!!)

Bad news is that I think I'm suffering from plantar fasciitis; my right foot is quite sore :sad: but I am working through it

Happy Wednesday everyone, and keep up the motivating posts!

SCUBAMomofTwo

My body ACHES from doing a Jillian Michael's workout video, so I have to take it easy today; I will probably walk. Been doing really well on the eating side of things so I hope to see a nice loss on Friday.

cndrlla

Sdereski – Thanks! It’s taking me longer than 30 days to complete it, but I’m sticking with it. A friend of mine did P90X, and it was a sweaty workout for her (who is in better shape than me), so it scared me a bit. That was years ago though, and after attending a boot camp class last year and working out with Jillian, I bet I could at least try it. LOL

Swissmiss – How old is your daughter?

Umpire – YOU just inspired me! I think I will try P90X after I finish the 30DS.

Beeps – I went to bed without taking a picture last night, but I will take one tonight and post it tomorrow. Don’t forget to share your pics too. Yeah, I’ve been told I don’t look old enough to be a grandmother, but if I don’t keep up my color it won’t take long. LOL

Gibbyup – Wow! Congrats on your new walking pace! I hope your foot feels better soon.

SCUBA – Which Jillian video were you doing?

Time for bed... enjoy your Thursday everyone!

Swissmiss

:flowerforyou: cndrlla, this daughter is 18. She didn't go to the Y with me.:grumble: I have been told that teenagers shouldn't be expected to do things with their parents. I am heartbroken over this. I really want to spend more time with her. Her hours are spent watching TV. I just can't do that. By the way..you look great and I can see how people wouldn't believe that you are a grandmother.

:flowerforyou: SCUBA, that sort of "ache" is the good kind. I, also, take a day off when I have really worked out hard.

fit4everyoung

beeps...Deadlifts are my favorite exercise. I like them since I remind myself how great of a bikini body I will get from consistency!

Today is body pum and I will be drinking 35 grams of protein (trader joe's frosty chocolate) to give me energy for the class. I am hoping to nail 106 by Saturday, lowering calories more and strength training BodyPump class today and strength training on Friday... Wish me luck.

I am tire of not reaching my goal fast enough and pressure to look great in a bikini. I am taking one day at a time!

Beeps2011

you are right, fit.

Anyway, no work-out for me, today....had a board meeting from 7:30 am - 2:30 pm and then back to the office for work, work, WORK!

Now, off to daughter's ice hockey game....sheesh, Hawaii CANNOT come soon enough!

carry on....

fit4everyoung

Beeps, going to Hawaii soon. Lucky you! Great motivation, I hope.

Today I completed BodyPump class and 16 mnutes of elliptical. Have a great Friday everyone. I am loving this group!

Best wishes, Rosie :flowerforyou:

Swissmiss

:flowerforyou: Beeps, when are you leaving for Hawaii? Can you find room in your luggage for me?:bigsmile:

I think that the challenge here at work is finally got through to me. I am staying on track and losing weight. My YMCA classes begin again on Monday.

Umpire57

Umpire – YOU just inspired me! I think I will try P90X after I finish the 30DS.

It is tough but Tony always gives you a modified move and you do the best you can. Don't shortchange yourself but don't let the fact that you can't do something keep you from trying and eventually you can.

P90X2 scared the heck out of me but I can honestly say once I got past the initial fear, I am not doing too bad. There are moves that I still can't do after 6 weeks but I will keep working on it.

Beeps2011

I leave for Hawaii in 5 days....no room in my luggage, but I'll send sunshine kisses to you everyday!

I lifted HEAVY today AND did HIIT.

I have to take photos and tape measurements, this weekend, for various fitness challenges I have entered. The photos always make me cry, but I think I'll be okay on the "measurements" side of the equation.....I cheated and stepped on the scale, today, and I'm unexpectedly DOWN. So, then I cheated some more and grabbed the tape measure and, unlike last month where my losses were in the 1/4" range, I have lost FULL BLOWN 1" - 1.5" on various parts of my body.

SHOCK. AND AWE.

crewellademel

Hi everyone!

Beeps..gotta love being pleasantly suprised with measurements and wt...way to go! Have fun in HI
Sedreski.....loved your comment about Chris.....had the same thought but couldn't think of a way to say it....you did it very nicely
Swiss.....good luck with your last 8lbs....wish that was all I had to go!
Ump....with the amount of calories you burn...what is your daily intake like?

I'm adding back in my excercise this week and eating my excercise calories to keep me at 1200c a day and will see how it is when I weigh in tomorrow. I'll go through Tues the first week of March and then re-evaluate everything overall.

Hope everyone has a great weekend...it looks to be nice and sunny here with warmer weather. I can't wait to get out! :flowerforyou:

fit4everyoung

Beeps no worries. I would love to see your progress. You are absolutely working hard. Too bad, not enough room in your suitcase for a petite person like me LOL.

I worked my butt off, literally today. I did cardio/ leg workout on stairmaster by doing criss cross for five minutes (HRM 170) and then switch to leg raises (HRM 165-170) and allowing 2 minutes rest with HRM (down 155) all in 65 minutes with a total of 560 calories. I am feeling my poor butt.

Have a great weekend, tomorrow same exercise for me stairmaster 65 minutes to burn 500 calories. I need to make at least half way to my goal 106 by the end of this month, come one. Best wishes to all of you from Rosie!

SaraTN

I am happy to have found this thread as I was getting a little frustrated with the boards in general -- Perhaps hanging with people my own age will be helpful.

parys1

I've missed this thread :flowerforyou:
Beeps - that is freaking awesome! Major inches plus weight loss - win!

I've been working this week and between that, sick kids and becoming sick myself, I've been kind of slacking. I was stood up (twice) by my lifting friend and will have to suck it up and do the trainer thing. This just puts it off a tad, that's all. I must say, it's disappointing. I want to lift. I am jealous of all you lifting folks. Soon - my time will come.

Take care and have a great weekend.

ETA: Welcome SaraTN

Twoboysmom2

Hi there....I just joined today and found this group...I'm a 44 yr old female, former athlete, who got sidetracked with work, 2 kids, etc...so now has 55 pounds to loose. The pre-menopausal weight gain is killing me! All on the midriff, I have major muffin-top syndrome! Its actually depressing that my clothes hang off my belly instead of my boobs. I was recently asked when my baby was due and that was a reality check for me! I look at photos of myself and can't believe that's how I really look. I joined the Goodlife gym before Christmas and have been going at least 3 times per week doing classes such as BodyPump, BodyFlow, Zumba, etc. I should also start using my home gym equipment like recumbant bike and treadmill. I like in Northern Ontario, Canada and there is still a lot of snow outdoors, so walking outside is treacherous, but I would like to resume that in the spring/summer. Any recommendations from pre-menopausal women on supplements to take to encourage weight loss and/or any healthy eating tips. All information would be welcomed. thanks.

Beeps2011

Hello! No work-out for me, today....am visiting the esthetician to ensure that I'm smooth all over for Hawaii!

Tomorrow I'll squeak in a work-out while son is swimming. Heck, I've got major DOMS from yesterday's work-out, anyway....a day of "rest" is probably a very good thing!

fit4everyoung

Hello! No work-out for me, today....am visiting the esthetician to ensure that I'm smooth all over for Hawaii!

Tomorrow I'll squeak in a work-out while son is swimming. Heck, I've got major DOMS from yesterday's work-out, anyway....a day of "rest" is probably a very good thing!

Exfoliating your skin and pampering yourself is great preparation for your Hawaii vacation. Enjoy yourself lady!

Umpire57

Ump....with the amount of calories you burn...what is your daily intake like?

2500 average

alf1163

Hello everyone!!!!!!!!!!!!!!!!!!!!!!! Glad to read about so many of you doing fantastic!!!!:drinker: I tried two yummy recipes today after going to the farmer's market this morning. I made some mashed cauliflower. My husband liked it. :laugh: I also made red chard with caramelized onions. It was absolutely yummy!!!! I bought some beets and will try a recipe tomorrow. Any of you have a good recipe? I've been into cooking more lately and trying new healthy recipes. It is time consuming though. LOL

Sorry for being gone so much. I have been working longer hrs at my daytime job and have no time to post here while at work. Then is coming home to prepare/eat dinner and then get ready to go teach Zumba. Then on my days "off' I am trying to catch up with everything else. :ohwell:

Take care!!! Keep up the good work!!! :drinker: :flowerforyou:

hamncheese67

@alf1163: Love mashed cauliflower. Love beets too. You can cook up the beet greens like you did the red chard with caramelized onions and I bet it would be tasty. I like to saute the greens in some olive oil with garlic and then add a little Hoisin sauce. For the beets themselves, I think just roasting (coat with olive oil and season) and slicing into a salad (or having it just plain) is great. Or, you can make borscht. I like this recipe: http://www.foodnetwork.com/recipes/tyler-florence/roasted-beet-borscht-recipe/index.html.

Beeps2011

Please post the recipe for "mashed cauliflower"....I would like to try it.