40+ Club : Where the Cool Kids Are

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Replies

  • narak_lol
    narak_lol Posts: 855 Member
    Saturday evening here already, I have rode my bike and completed the squats and knee push ups. About time for dinner nom nom :D
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "P90X2 Base + Back & X2 Ab Ripper"=Done!
  • ceciliabeattie
    ceciliabeattie Posts: 10 Member
    Well done guys
  • misscagal
    misscagal Posts: 194 Member
    Another day of running in a sauna lol. 16 very sweaty km done.
  • Djproulx
    Djproulx Posts: 3,084 Member
    allenpriest wrote: »
    bbordner wrote: »
    Was under my interim weight goal (165lbs) all week. My weekly average was 163.6. Next goal is 155lbs. Now just need to tape myself to get ND. Going by picture comparison I'm guessing around 21%.

    If I remember correctly, the last time I weighed 163 lbs was 2004~2005.

    I'm fitting back into some clothes I have from 15 years ago.

    That's getting it done!
  • allenpriest
    allenpriest Posts: 1,102 Member
    Getting my new crossbow dialed in for deer season. Just cocking the thing is a workout. It's got a 150 pound pull.
  • DaleCannard
    DaleCannard Posts: 11 Member
    I will be joining the 40 cool kids club in two weeks time
  • narak_lol
    narak_lol Posts: 855 Member
    Rode 2.5 hr again today! Not doing the squats and push ups as I'm really tired but will resume tomorrow!
  • alf1163
    alf1163 Posts: 3,143 Member
    I'm still alive!!!! LOL I'm glad to see soooo many cool kids here!!! Keep taking care of yourselves!!!! I've been so busy with work and family. I haven't neglected myself, eating well and exercising. Starting the last week of Jamie Eason's 12week program. Looking into what to do next...any suggestions?
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "P90X2 X2 Recovery + Mobility"=Done!
  • Exquisitern
    Exquisitern Posts: 89 Member
    I'm 59, want to be healthy! I've gained about 20 lbs. in the last year, stopped walking/jogging and eating out of control. My goals are to be able to travel when I retire and just live a healthy lifestyle and hopefully to some stress relief. I'm in a high stress job, so the exercise and being healthier help. Started back walking 1 week ago and plan to get back into jogging. Diet definitely better and staying on track. Nice to see all of you 40 and older cool kids on here. If anyone wants to friend me feel free. I'm trying to be more accountable. Everyone have a great day!
  • adamantine_lady
    adamantine_lady Posts: 26 Member
    Hello,
    almost 47 yr old UK married mum of two boys here. Would love to lose 30lbs, the rest is a bonus. MFP first-timer, how do I join this group?
  • allenpriest
    allenpriest Posts: 1,102 Member
    adamantine_lady wrote: »
    Hello,
    almost 47 yr old UK married mum of two boys here. Would love to lose 30lbs, the rest is a bonus. MFP first-timer, how do I join this group?
    You just did. Post away.
  • alf1163
    alf1163 Posts: 3,143 Member
    Legs ✅ Ready to tackle the day! Happy Monday!!!!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "P90X2 Chest + Back + Balance & X2 Ab Ripper"=Done!
  • MJFSH
    MJFSH Posts: 7,252 Member
    edited September 2016
    STS: Chest, Shoulders and Biceps done! Cathe has no mercy, making you do all those push ups! :D

    oh, btw, Warm welcome to all the new cool kids, joining our club! :)
  • agbmom556
    agbmom556 Posts: 694 Member
    Congratulations @adamantine_lady :)
  • agbmom556
    agbmom556 Posts: 694 Member
    Sunday-2.5 miles
    Monday-Body pump class during lunch hour.
  • Djproulx
    Djproulx Posts: 3,084 Member
    Great to see a bunch of newbie Cool Kids....welcome all.

    @ExquisitieRN -Way to get the ball rolling!
    @Beeps 2011: (Lift/weigh/work/repeat) Hammered it!


    I'm moving into a new off season training cycle and I typically try to evaluate and improve the mix of foods in my diet and examine the natural supplements I take at this time of year.

    I currently take Cod Liver Oil ( Omega 3 - heart/brain health) and Spirulina/Chlorella and/or Wheatgrass tablets (Chlorophyll - calcium/phosphorus for cell health ) daily, as well as Flax/Hemp/Chia seeds occasionally, often in smoothies or on salads. The other food/mineral element I'm considering is Magnesium, either from foods such as cacao nibs or shredded coconut, or via absorption through the skin from Epson Salt soaks.

    So, I have two questions for the Cool Ones:

    1) Does anyone use Epson Salt baths as a way to get magnesium into your system, and if so, how often?
    2) Do you feel the relaxation effects on muscles when you soak or bath in it?

    Of course, I would love to hear any other suggestions you might have around dietary improvements you've made...... including tips on how to stay away from the d*mn peanut butter at night! ;)



  • b3achy
    b3achy Posts: 2,157 Member
    edited September 2016
    Hey cool kids...trying to get back on track with my weekly workouts and finally got everything in for my typical Monday - 30 minutes on the glider (2.13 miles); 4 minutes of planks and instead of doing an inverted pyramid circuit just did 20 ea of 6 chosen body weight exercises. Got some SUP in on Saturday (though it was only 3.13 miles), and hope to go out tomorrow morning for some more paddling. Have a 4 mile race in a few weeks, so need to get my butt in gear for it.
  • misscagal
    misscagal Posts: 194 Member
    5km done
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "P90X2 Plyocide"=Done!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    @Djproulx, I use Epsom Salts, but not as a supplement, just to relieve soreness. In fact, I didn't think about that health benefit, thanks!
  • Djproulx
    Djproulx Posts: 3,084 Member
    MiamiSeoul wrote: »
    @Djproulx, I use Epsom Salts, but not as a supplement, just to relieve soreness. In fact, I didn't think about that health benefit, thanks!

    Good to know that it actually reduces soreness, since I'm always looking for ways to improve muscle recovery.

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