40+ Club : Where the Cool Kids Are

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  • briggsykim
    briggsykim Posts: 75 Member
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    I'm in too! I am 43 and I have my mind set on being at my best.
  • clevelandkat40
    clevelandkat40 Posts: 16 Member
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    Oh yay - I'm in!

    I've been hanging around MFP for a little while now, but haven't done much with the community so far. I'm glad to see there's a 40-something club.

    I'm 43, recently married (my husband and I have been together for almost 20 years, but just got married in September!). Mother to three cats. I'm 5'4, started out at about 185, and I'm down to 177 (but it's taken quite a while to get there). My weight had been creeping up gradually from my mid 30s on, but I gained most of it when I turned 40 and quit smoking after sucking the nicotine for 27 years. I started running at the same time, and never looked back (though I'm definitely the turtle!). For me, it's all about balance. I love cheese, and good beer and whiskey - but I also love vegetables, whole grains, legumes, fresh fruit, and the buzz I get from working out.

    I've learned that I need a home like MFP to help me be accountable. Otherwise, my good intentions seem to fade away.
  • Bry_Fitness70
    Bry_Fitness70 Posts: 2,480 Member
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    Strength Training "Pull Day"

    Dumbbell Row, One-Arm, Bent-Over
    Standing One-Arm Dumbbell Curl
    Abdominal Extension
    Seated, Low Lat Pull-In, Two-Arm
    Triceps Extension
    Lat Pulldown
    Preacher Bench Medium-Grip Barbell Curl
    Abdominal crunch - seated machine
    Kettlebell swings

    Spinning
    35 minutes
  • Beeps2011
    Beeps2011 Posts: 11,930 Member
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    3furballs wrote: »
    Last night was kettlebell and I'm getting more yellow bell use (16 kilo) which is awesome. I've been doing this little 10 minute morning workout (when I can squeeze it in between getting me and 3 kids ready to go!) so I got that done Monday and today. !

    Wow! That is awesome!! Go you!!!!!!!!!

  • Beeps2011
    Beeps2011 Posts: 11,930 Member
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    allenpriest wrote: »
    20F and sorta windy. Walked the dog for an hour anyway. Yeah me!

    Yay you!!
  • Beeps2011
    Beeps2011 Posts: 11,930 Member
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    No workout, today. Rest day. I am suffering some awful headaches these days....and sleep eludes me.

    Blech if this is peri-menopause. Blech-BLECH if this is MENOPAUSE.
  • allenpriest
    allenpriest Posts: 1,102 Member
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    Need a new scale. Mine is all over the place. 40 pound swing depending on where I stand and even standing still in one spot the thing won't settle. It will swing ten pounds up and down for no apparent reason.
  • GreenHeather2014
    GreenHeather2014 Posts: 74 Member
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    46 here, and I got really fat the last 5 years. I'd like to get my flexibility back. I've done yoga on and off for 20 years, but dropped it when I moved 5 years ago. I finally found a studio I like, and I'm back to yoga classes twice a week. Like many here, I'd like to get back to a healthy weight.
  • qtpiedee
    qtpiedee Posts: 9 Member
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    I am new to this community posting and groups...I am not sure how to bookmark or track these discussions. I am lost, any guidance would be great.
    I am 41, 5'2", 140lbs. I would like to reach my goal of 125. But for some reason my body is fighting me. I need to exercise but have not been able to fit it in...I would love some guildence and some buddies on here...please add me...thanks, :)
  • triddering
    triddering Posts: 81 Member
    edited January 2016
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    allenpriest wrote: »
    Need a new scale. Mine is all over the place. 40 pound swing depending on where I stand and even standing still in one spot the thing won't settle. It will swing ten pounds up and down for no apparent reason.

    I just recently bought the Smart Weigh Body Fat Scale SBS500 off Amazon. My old scale kept fluctuating and I was starting to feel like I couldn't trust it. Also, the body fat on my old one seemed off. I know that the calculations aren't very accurate, but I had dropped from 265 to 193 and being 5' 9", it didn't seem right that the body fat was still at 48-49%, which was also at least 10% more than most fat calculators from BMI. It would also fluctuate on weight by about 2 lbs and I would weigh myself repeatedly and log the number that repeated the most. So I got tired of it and got a new one that also measured/calculated muscle and water percentages. It also says BMI, though I don't need it to.

    With this new scale, I did compare the weight to my old scale (most repeated number that day) and they were the same, but I am not seeing the fluctuations! I have tried weighing myself multiple times in a row and other than one occasion, it's always the same (when it changed, it was by .2 lbs and the second, third and fourth time were the same). The fat % is much less than with my old scale (about 10%). I like seeing my fat % go down and my muscle % go up in addition to my weight go down!

    This scale was a lot cheaper than buying one that would sync with MFP directly or through yet another app, and entering the numbers didn't seem that hard to me. I have yet to see the doctor and compare with their scale.

    Happy Shopping!

    05vc8425llej.jpeg
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    Back=Done!
  • Beeps2011
    Beeps2011 Posts: 11,930 Member
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    I did lift today. BOOM!
  • allenpriest
    allenpriest Posts: 1,102 Member
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    Mild evening in Kentucky. 45F at 9:30 when I got home so i took the dog out. 3 miles in just under 50 minutes. Two years ago when I started this journey I took an hour for about a mile. Of course I was carrying the equivalent of an adult woman around. Still have at least a junior high student to lose and possibly a second adult woman. Makes the walk much easier. But I've got a lot of work left to get ready and to make weight to take the Scouts to Philmont in July of 17.
  • kimiuzzell
    kimiuzzell Posts: 611 Member
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    It's Friiiiiidaaaaaay!

    This week has been an odd one for me - I was supposed to be away in Switzerland skiing, visiting my daughter who is out there for the season. However, although snow has fallen heavily in some parts of the Alps, it only arrived in her resort on Wednesday, so we postponed our trip, and I came back into work on Monday instead. It's made it a long long week, especially as I keep walking past our packed suitcases on the landing! Hey ho, we will get there another week.

    But, I have had a good week in the gym - managed to increase my squats and bench to new bests. 62.5kg for squats and 40kg for bench, and did a rare BF reading which showed 27.5%, down from 28.3% when I last did it, and down from 33% when I started.

    Foodwise, I'm fairly comfortable with what I am eating, in terms of balancing macros, and not going over my calories too often. That is, unless, I eat cake. If I eat cake then I'm suddenly way over. I know this sounds simplistic, but I think that's going to have to be the thing I ditch except for very occasional treats. I have a very sweet tooth and have cut out probaby 80% of the crap that I ate, which I am very proud of, but if someone brings in cakes to the office, I have always partaken for birthdays etc. Or like today, hubby bought cookies yesterday and packed me one up to bring to work.....without the cookie, my food numbers are pretty much spot on. With the damned cookie, I am way over on everything and because of the amount of sugar/carbs/fat in it, can't rebalance by eating less of something else during the day. It's only a cookie. Step away from it, Kimi, step away.

    It's a fine balancing act, this food lark, but I think I am getting there. Only taken me 45 years haha!!
  • a_j_paterson
    a_j_paterson Posts: 26 Member
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    'Enjoyed' a lovely 6 mile off-road run last night. Finally have some cold weather to make the horrible mud freeze, so got back home relatively clean for a change. Was great running in the hills with my dog, the moon out, and the cracking of ice underfoot. Quite enjoyed it for a change.
  • NealNH
    NealNH Posts: 106 Member
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    The end of a great week for me but not so much for the diet.
    I retire today and begin a new chapter in my life.
    Same event resulted in cake and ice cream and lunches with old friend which is wonderful for the spirit but not so much on the diet. Will weigh in Sunday as always, see where I am at and get back at it.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    Bis & Tris=Done!
  • kimiuzzell
    kimiuzzell Posts: 611 Member
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    @NealNH good luck with whatever you do next! Enjoy the change.
  • FiNnY22
    FiNnY22 Posts: 126 Member
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    Aah fellow 40+ !! hello all, good luck and anybody can add me if they like as im new to MFP.
  • Beeps2011
    Beeps2011 Posts: 11,930 Member
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    Switzerland, kimi!! Sounds spectacular!!

    Good reporting gam3r...

    I don't have a workout today and will go see "the revenant" with my BIL. Tomorrow is cardio. ZOOM!

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