40+ Club : Where the Cool Kids Are
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CrazyCoffeeQueen64 wrote: »I would like to join this group to - I am 52 and have now lost nearly four stone - but got another five still to go - pounds going but slowly and just discovered I actually enjoy exercise - it was a case of finding the right things, My swimming is much improved and discovered Spinning a couple of weeks ago. I am still getting used to this app and not sure how to add people or ask people to add me
Click on the screen name in the left sidebar of the person you wish to add. That will open a window - click on the name again. That will open a second window with an "Add Friend" button. Click on that button and your request will be sent. There is also an option to send a message with the request.0 -
Coachcritty wrote: »Pre-surgery (Sept 22 and before), I worked out 5-6 days every week. I was an avid runner and LOVED boot camp. I got medically cleared to return to exercise about 2 weeks ago and I'm having a hard time getting back into my routine. I've worked out 4 times in 2 weeks. Part of the issue is that I'm still tired (from doing very little except healing for 6 weeks). I have a run in February (10K + half marathon back-to-back) and I need to get training.
I said all this to say. I HAVE to run tomorrow. Who is holding me accountable?
Welcome to the Cool Kids.
Did you run yesterday? You have a race to train for. A 10k/Half back to back sounds like fun!1 -
"Body Beast Build: Legs" & "21 Day Fix: Total Body Cardio Fix"=Done!1
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4 mile run tonight.
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ran 2 miles... slow! I don't like running in the afternoon... I already feel tired.
I did get to try out my snazzy new cold weather base layer- merino and synthetic blend in my favorite color- purple! 10 bucks at the surplus store!4 -
Hey kids, I am still around and unable to do much at the moment. I am trying hard not to go out of my mind. This really sucks. Welcome newbies. Have a great night kids.1
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Good Morning cool kids.
@caramelgyrlk - are you still suffering from your car accident? Oh my, I certainly hope you are feeling much better soon. Am sure this inactivity is driving you crazy.
@SusanDSME - good job getting the run in!
Rough night for me last night - slept solid for 2 hours, then was awake for 5!!
Fell asleep again at 5:30 and was up at 7:30. Not sure how I am going to survive this day. Coffee. Lots of coffee. 
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Super excited! I have an opportunity to train with a rowing team starting in January. It's all rowing machines in January, then in February the club starts training on the water. The bad news: training time is Monday/Wednesday 5-7 am. Which means those days I will have to be packed the night before and be out the door no later than 4:15! Whatever, I'm totally doing this.6
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"Body Beast Build: Back/Bis" & "21 Day Fix: Upper Fix"=Done!2
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"Body Beast Build: Shoulders" & "21 Day Fix: Lower Fix"=Done!2
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A nice 4 mile run tonight. Icy roads, so was a little slow.
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I am new but I am not sure if I signed up or nor for the group1
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"21 Day Fix: Flat Abs Fix"=Done!1
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"Body Beast Build: Chest/Tris" & "21 Day Fix: Cardio Fix"=Done!1
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We're in Africa visiting our daughter. 21 hours flight time. Still messed up on wake - sleep cycles. Home to the states 9 December4
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"Body Beast Build: Legs" & "21 Day Fix: Dirty 30"=Done!1
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"Body Beast Build: Back/Bis" & "21 Day Fix: Yoga Fix"=Done!1
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"Body Beast Build: Shoulders"=Done!1
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Started the day with Les Mills Combat - totally feeling awesome!1
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allenpriest wrote: »We're in Africa visiting our daughter. 21 hours flight time. Still messed up on wake - sleep cycles. Home to the states 9 December
Where in Africa are you? Have a wonderful time!0 -
Lots of eating and not much exercise this past week. It was fun, but now its time to return to my normal nutrition and training routine. Power spin class tonight will be the first step.1
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Hey kids, I am only taking long walks as I am still unable to work out. I have officially gone off the deep end.
Allen have a great time and safe travels back. Have a great night everyone.2 -
Hi everyone! Grad student and live in Southern, CA. Good luck anyone!0
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YAY!!! Yesterday was the first day I was back to normal workouts, and had an appetite...I think the plague is mostly gone!!!1
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caramelgyrlk wrote: »Hey kids, I am only taking long walks as I am still unable to work out. I have officially gone off the deep end.
Allen have a great time and safe travels back. Have a great night everyone.
I can't imagine how difficult this is for you. Walks are good. Keep walking, so you don't completely fall off the deep end.
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caramelgyrlk wrote: »Hey kids, I am only taking long walks as I am still unable to work out. I have officially gone off the deep end.
Allen have a great time and safe travels back. Have a great night everyone.
Take your time and heal up. You will be back in no time.0 -
caramelgyrlk wrote: »Hey kids, I am only taking long walks as I am still unable to work out. I have officially gone off the deep end.
Allen have a great time and safe travels back. Have a great night everyone.
Walking may take more time, but is a great way to burn some calories. Prayers up for a speedy recovery.0
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