40+ Club : Where the Cool Kids Are
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"SHAUN WEEK: INSANE FOCUS Day 4: 25 Abs"=Done!
no internet issues today!1 -
Today is yoga. Yesterday was rest. Tomorrow is weightlifting. ... an ordinary week ...2
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"SHAUN WEEK: INSANE FOCUS Day 5: Ripsanity"=Done!
i may hit day 6 later this evening, so i'll have Sunday off.1 -
Hi Kids,
I'm just over 4 weeks out from race day, so I have a busy training weekend. Tonight my wife will join me to provide kayak support for our group open water swim at a local lake. Tomorrow's session will be a scenic 100 mile bike ride that includes two ferry crossings, followed by a ninety minute run. Sunday will be more running and swimming.
This is week 24 of the training build, so I'm getting tired of it. Only two more weeks of high volume, then finally a two week taper before the race.
Stay Cool.
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"SHAUN WEEK: INSANE FOCUS Day 6...really still 5-ish?: Speed 4.0"=Done!0
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"SHAUN WEEK: INSANE FOCUS Day 7: Dig Deep"=Done! That’s it for that one. Tomorrow...(and the rest of today), I slack.
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Hi all, turned 40 last week so joining the club!
Mini goal: lose this 10 pounds that creeped on over the last 6 months (been Traveling for work and eating out and drinks add up!!)
Next goal: back to the gym and hitting the weights/classes2 -
"Insanity: The Asylum Vol 1 Speed & Agility"=Done! if you're feeling good, go through it again he says...LOL! NOPE!1
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I’m still in this categories I guess:)1
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"Insanity: The Asylum Vol 1 Strength"=Done!
"I'M NOT. MESSIN' WITCHOO. TODAY!"2 -
"Insanity: The Asylum Vol 1 Back to Core"=Done!
BANDS! Seriously...EFF those things!! Done with them. The rest of, everything will be bandless!1 -
"Body Beast Bulk Back"=Done!
I feel better now, though still a little P!$$3D that I snapped my last "good" (HA!) band. whatever...I don't need those things. I'll find another way.0 -
Finally got out to do some hiking!
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"Insanity: The Asylum Vol 1 Vertical Plyo "=Done!
Shaun T turned my 30 second break into 10!!!0 -
Hi Kids,
I'm just over 4 weeks out from race day, so I have a busy training weekend. Tonight my wife will join me to provide kayak support for our group open water swim at a local lake. Tomorrow's session will be a scenic 100 mile bike ride that includes two ferry crossings, followed by a ninety minute run. Sunday will be more running and swimming.
This is week 24 of the training build, so I'm getting tired of it. Only two more weeks of high volume, then finally a two week taper before the race.
Stay Cool.
Amazing! For me, adhering to the training plan is often a bigger challenge than the event I'm training for. Kudos to you for always pushing!0 -
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CG Games is a wrap! I ended up 30th out of 500 in my division, which is just outside of finals range. Bummer. But I can't be too hard on myself. I PR'd on every event, so I know I left it all on the field!
It's Peak Week for CG, but I'm doing more of a recovery week. I'll do my 3 CG workouts this week but the other 3 workouts are definitely full of stretching and foam rolling!
Did I mention that I did CG Games Saturday morning and Under the Lights OCR Saturday night? I have a few bruises and quite a few aches and pains to show for it, lol!
It's GoRuck Constellation this weekend. Yeah, recovery week sounds good!3 -
"P90X ONE on ONE Vol. 1 30-15: The Upper-Body Massacre"=Done! WOW!!! that one NEVER gets easier!2
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thank goodness for twitter....Canada does not get any viewing of this Blood Moon:
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“Body Beast Bulk Chest (& Tris)”=Done at the gym!!
gonna start Asylum Vol. 1&2 hybrid tomorrow!!!0 -
"Insanity: The Asylum Vol 1 Athletic Performance Assessment & Relief "=Done!
Effed up those agility heismans. Kept getting mixed up as to what knee was supposed to be up and where exactly my stupid feet were supposed to be.
Did pull ups instead of push ups.1 -
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iKR?
...I need to get a walk in before this thunderstorm hits!
This is day three of my calorie cut and I am doing well. Also, it is day two of NO food after supper....I am trying to get back to the excellent zzzzz’s I enjoy when I leave my tummy empty at night. Waaaayyyy better sleep I had last night! Yay!3 -
"Insanity: The Asylum Vol 2 X Trainer "=Done!
Made it through those moving matrix push ups!!! Even my quads were burning!!!1 -
I always start the day off so well, then fall right off that friggin band wagon. UGH!
I did get a nice long walk in last night though. Lots of hills, so my butt was getting a workout. Even stopped along the way to do squats. lol.2 -
Made it back to the gym today finally, and tomorrow it's back into my "intense" training program - I have one month before trying to race at Sonoma Raceway, and if I'm going to survive race-pace there, I need to get myself whipped back to where I was a couple months ago. The next four weeks are going to suck LOL3
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"Insanity: The Asylum Vol 1 Strength"=Done!
"I'm gonna say it again...I'M NOT. MESSIN' WITCHOO. TODAY!"2 -
"Insanity: The Asylum Vol 1 Speed & Agility/Vol 2 Off Day Stretch"=Done!2
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