40+ Club : Where the Cool Kids Are
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Functional training class. It's always a mix of cardio and weights and my instinct is to always grab the heaviest weight I can move. My goal now is to lose the weight (down 6 pounds in 6 weeks so I'm on schedule) and to improve my cardio health, so I'm lowering the weights a bit so I don't gas out. It's working. My trainer gave me thumbs up today for speeding up my transitions and completing the whole workout in the rx time. Hooray!0
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I tried Pickleball on Friday. Surprisingly fun, and a good workout.
I officially joined the grey haired group though....Geesh!1 -
Yep, I am reserving pickleball for when I am “old”....also swimming and tennis. I hate golf, so won’t do that when I am young OR old.
Pickleball does look like a ton of fun!1 -
"LIIFT4 Week 5 Day 4: Legs – LIIFT 50/50"...with the vest + weights!=DONE!!!0
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Another week another half of the exercise done...but my calories were good, and I did a lot of gardening and other outdoor activity beyond formal exercise!!!1
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Oh snap! I have gray hair and I swim. Guess its all over for me.1
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"Body Beast Build: Chest/Tris"=Done!1
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"Body Beast Build: Legs...with sandbags & vest"=Done!2
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This morning's workout. Hex bar deadlifts. Bench presses. Dumbbell lunges. Sounded easy. Was not. Trainer lies.2
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"Body Beast Build: Back/Bis"=Done!3
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I am so bored of lifting....yet, today, I lift. It has become chore-like. I need to reinvigorate.3
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Happy Friday kids....Deadlifts and benching done. Time for the sauna. Love reading everyone's post. Have a great weekend kids.4
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Functional training at 8am, then went back at noon to do Day 1 of Couch to 5k with a friend. I'm determined to be able to run a mile (or a 5k) without feeling like I"m gonna die.2
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"Body Beast Build: Shoulders"=Done!2
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Happy Monday kids, I am all squatted out and benched out. I have openers this upcoming Saturday and the competition is Saturday, October 5th. My nerves are becoming a little unsettled. I remember being this way when I ran my first 5k. My singlet came and I tried it on and walked out of the bathroom to show my family; they asked me "How did I feel about the singlet"? my reply, "I look like a seal" and tried to imitate a seal's bark and the laughter caused me to snort (lol). Why did I sign up for this again? Oh yeah, because I get bored easily and I love challenges. Have a great day kids.4
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42 here, made the choice to get healthy and fit at 35 years old and so glad I did!2
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"Body Beast Build: Chest/Tris"=Done!3
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Started C25K with a friend. I've been getting strong in the past two years but I need to improve my cardio.
Also signed up for my gym's fitness competition - I know my partner and I won't win - there are much fitter people at our gym - but the entrance fee goes to charity and it's just a fun thing to do.3 -
Good day kids...Hot HIIT done on this 91 degree day. LOVE IT. Have a great day kids.1
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Today's AM workout. Goblet squats to a box. Overhead presses. 24 reps pushing the sled up and down the turf. Have an awesome day!0
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C25K Day 3.
Today the walking felt slow (3pmh) and the running felt fast (5mph).1 -
"Body Beast Build: Legs...with sandbags & vest"=Done!1
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Strength class last night. Deadlifts (I went light) and dumbell chest press (I went super heavy for me) Training chest press with 35lb dumbells for my gym's fitness competition in a few weeks. Prior to last night I'd only done 30lbs for volume. Last night I did 35's for 7 sets of 10 and 3 sets of 7. I hope I don't need anything on a high shelf today!
Planning on running this afternoon which I'm surprisingly looking forward to. (Don't tell anyone)0 -
"Body Beast Build: Back/Bis"=Done!0
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Hey kids, I have openers this Saturday and was informed to let my body rest. I took the dogs on a hike and my body appreciated the lighter side of working out today. Have a great day kids.2
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Another mostly solid week...I did miss some workouts due to scheduling issues, and I definitely could use more sleep this week...however food has been on point, so overall it's a good day!0
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caramelgyrlk wrote: »Hey kids, I have openers this Saturday and was informed to let my body rest. I took the dogs on a hike and my body appreciated the lighter side of working out today. Have a great day kids.
BOOYAH !!! Go kill it!!!
"Body Beast Build: Shoulders"=Done!3 -
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