40+ Club : Where the Cool Kids Are

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Replies

  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Focus T25: Lower Focus & Ab Intervals"=Done!
  • Beeps2011
    Beeps2011 Posts: 12,194 Member
    It is hard to believe 25 days have come and gone in April. Too much “groundhog day” goin’ on right now.

    My motivation is slipping. 5 days a week workouts is all I seem to be able to do. I am doing more cardio than weights - which is backwards - but the weight room is in the basement and it makes me claustrophobic. The cardio room is the front of the house living room - 20 foot ceilings and 14 foot windows - so I love it and do all my cardio, stretching and yoga in there!
  • alteredsteve175
    alteredsteve175 Posts: 2,726 Member
    "Groundhog Day". Great insight, @Beeps2011. Time for a change!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "P90X ONE on ONE Vol. 1: 30-15: The Upper-Body Massacre"=Done!
    I'm so wrecked right now...no weights...just a pull up bar and the floor.
    I had to call Beachbody to fix the glitch I've been having. all good now.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Focus T25: Stretch"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast Bulk: Chest"=Done!
  • alteredsteve175
    alteredsteve175 Posts: 2,726 Member
    Did another lifting workout at home last night. I could do this regularly if I set up a gym in the basement. Glad to be getting something accomplished.
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    Hey kids, hope all is well. More cardio than lifting. It beats nothing. My coach is going to leave me some more weights to pick up so I can have some variety. Counting my blessings still and trying to not be a brat. Saw a few social media videos mimicking what the first day back at the gym will look like. Oh man, I was snorting from laughing so hard as I believe that is how it will truly look. Have a great day ahead kids.
  • Beeps2011
    Beeps2011 Posts: 12,194 Member
    I lifted! I stretched! BOOM!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Focus T25: Alpha Total Body Circuit”=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast Bulk: Legs"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    My mom, Sagi’s mom...somebody’s mom is gonna smack me in the head! 🤘😂
    WHAT A MESS!
    Back day! Added the weight vest!!! 🤘🤮
    Workout number two will be putting all those weights back. 😠
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Focus T25: Lower Focus"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast Bulk: Arms"=Done!
  • Beeps2011
    Beeps2011 Posts: 12,194 Member
    I need to cut calories. This is getting scary.

    My workouts are fine. My stress is not. My sleep also sucks.
  • iluvjac27
    iluvjac27 Posts: 1 Member
    Hey everyone! So glad I stumbled onto this group! Hope this is a place where transparency is key and judgement is frowned upon. Sorry, I have been a part of some terrible "shaming" groups in the past.

    I am 46, and have 2 boys (13 & 26). My oldest is married and I am expecting my first grandbaby in July. My husband and I couldn't be more excited. :)

    I have a ton of food sensitives/allergies. I followed a strict Paleo Lifestyle while living in San Francisco Bay Area (which was the best fit for me), however when we moved to the NW Suburbs of Chicago, I fell of my plan and am paying the price. Looking to get back on track for overall wellness and weightloss. It is so much harder this time around!!!

    I am a Finance Analyst Manager for non-profit and mange a team of specialists. Also, I am currently earning a BA in Finance (later entering a Masters Program) at SNHU. So, I do A LOT of sitting and being intentional about getting up and "moving" seems like my nemesis at the moment.

    Well, that was a long intro! I feel like I needed to write all this for accountability. Looking forward to collaborating with this group! Have a great day! :)

    ~Tina
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    i forgot to post shoulders/total body circuit and ab intervals on friday...oops...
    "Focus T25: Stretch"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast Bulk: Chest"=Done!
  • 3furballs
    3furballs Posts: 476 Member
    Beeps2011 wrote: »
    I need to cut calories. This is getting scary.

    My workouts are fine. My stress is not. My sleep also sucks.

    I need to do this too, specifically sugar and alcohol. They're like the only things to look forward to during this endless Groundhog Day!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast Bulk: Legs"=Done!
  • cigdemhanim
    cigdemhanim Posts: 4 Member
    Just turned 48. Trying to loose weight and get stronger but I think I hit a plateau 😔 I'm not even at the healthy weight that I'm supposed to be. I have bad knees and can't do certain moves. I've been exercising regularly for the last 6 weeks but I don't even know if I'm doing the right exercises. I've been a member for more than a year and lost around 30 pounds which is great but I want lose more and get leaner and stronger. I feel very discouraged ☹️
  • szmiggle
    szmiggle Posts: 19 Member
    It’s never too late to start again, hang in there Good luck 💪
  • cigdemhanim
    cigdemhanim Posts: 4 Member
    szmiggle wrote: »
    It’s never too late to start again, hang in there Good luck 💪

    Thanks!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Focus T25: Alpha Total Body Circuit”=Done!
  • Beeps2011
    Beeps2011 Posts: 12,194 Member
    I have worked out all seven days this week! Yay! I have not cut calories by very much. I am going to try harder....just remove 1/3 of the stuff I put on my plate!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Focus T25: Lower Focus"=Done!
    Bulk back this morning!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast Bulk: Arms"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Focus T25: Alpha Total Body Circuit”=Done!
  • Beeps2011
    Beeps2011 Posts: 12,194 Member
    My workout streak ws excellent for May:

    Worked out: 7
    Skipped: 0

    Streak: +7

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