40+ Club : Where the Cool Kids Are
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Last day of March. I have worked out every day (thank goodness for well-equipped home gym!) except 1, during these “Stay at Home” and social distancing recommendations.
I am tape-measuring every Thursday. I will update you on that success (or lack thereof) on Thursday!
My appetite was well-controlled for the first ten days, but crappy the next 5- or 6- days. I began anew, yesterday, to limit my portions, etc.
I did track my Late Night Snacking. 23 nights I did not LNS and 7 nights I did. Not terrible....considering it usually is about 50/50.2 -
"Body Beast Bulk: Legs"=Done!
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“22 Minute Hard Corps: Resistance 1+3”=Done!0
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I am pleased with my March performance - I kept LNS to single-digits!
And I enter April with this:
Streak +2
Yay!!1 -
"Body Beast Bulk: Back"=Done!
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"22 Minute Hard Corps Cold Start, Cardio 1, Cardio 3 & Core 2”=Done!!!0
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Hey kids, hope all is well with you and your loved ones.
I am navigating my way through workouts at home.
In closing, take nothing for granted, be grateful always.
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"Body Beast Bulk: Arms"=Done!0
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You got that right, caramel!
Where I live, we have (at least) twelve more weeks of physical-distancing and “stay home” living. I do get my workouts in every day and now that the warm spring has arrived, I can walk around the block a few times (minimum 6 ft apart from any other human who isn’t in my household), too.0 -
I'm struggling with motivation to workout at home. Just walking into the gym always energizes me for a workout. The recliner - not so much. Obviously, I'm going to have to change that mindset. I will be a puny human when this is over if I don't start working out at home. Thanks for the inspiration, y'all!
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alteredsteve175 wrote: »I'm struggling with motivation to workout at home. Just walking into the gym always energizes me for a workout. The recliner - not so much. Obviously, I'm going to have to change that mindset. I will be a puny human when this is over if I don't start working out at home. Thanks for the inspiration, y'all!
I am exactly the same, with one exception: I not be a puny human. Just the opposite: I'm already noticing my pants are a tad snugger around the waist.0 -
“22 Minute Hard Corps: Resistance 2+3”=Done!0
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Like most, I'm having to focus harder on staying the course in prep for racing. Having a coach helps me, as does being able to continue riding and running as I would normally. Dryland swim training....not so much. And I do miss the gym days.
Forecast is for ok weather around here this weekend, so my bike will come off the trainer for an outdoor ride. Yes!!0 -
"Body Beast Bulk: Shoulders"=Done!
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"22 Minute Hard Corps Cold Start, Cardio 2, Cardio 3 & Core 2”=Done!!!0
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I'm over 40. My goal is to lose weight and get healthy. Where are those people? LOL2
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“22 Minute Hard Corps: Resistance 3+1”=Done!0
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"22 Minute Hard Corps Cold Start, Cardio 3, Cardio 1 & Core 2”=Done!!!0
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alteredsteve175 wrote: »I'm struggling with motivation to workout at home. Just walking into the gym always energizes me for a workout. The recliner - not so much. Obviously, I'm going to have to change that mindset. I will be a puny human when this is over if I don't start working out at home. Thanks for the inspiration, y'all!
Steve,
I feel you about motivation trying to workout at home. I know my family is sick of me. I feel like an animal trapped in a zoo.
There is light at the end of the tunnel.
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Well I had to do something to not drive my self totally nuts. Found a really good mask and took a run in it.
I've already been told I look like a fighter in Mortal Kombat, Darth Vader's daughter and my favorite Lady K.
Laugh away at my creativity.
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Love that look, Kym! You may start a new fashion trend. Good on 'ya for finding a way and the motivation to work out.
The local golf courses are closed, so I took the dog there for a couple of long walks this weekend. Hills and varied terrain and there is no traffic, so I can let her roam off the lead. I walked her there in the past, but I had to avoid the golfers.0 -
"Body Beast Bulk: Chest"=Done!
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Love it.. Might as well add our creative genius to it.1 -
Hey Everyone! My name is Pat. Nickname is Ninja so I’m really digging that mask in the post above me 👆🏻 totally badass. I spent my day playing in the dirt. I figure if we are living in the pre-walking dead era I need to learn how to grow my own veggies 🤷♀️lol2
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"Body Beast Bulk: Legs"=Done!
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7 days and 7 nights into April.
I have worked out every day. Alternating weight-training days and cardio days.
My natural waist is down 1/2”, but my belly-button waist has not budged and my hips have not budged. There is still many inches to lose!
I have no idea what I weigh....I am going by the tape measure throughout the Pandemic.0 -
"Body Beast Bulk: Back"=Done!0
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"Body Beast Bulk: Arms"=Done!
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