40+ Club : Where the Cool Kids Are
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49 here and lost 112 lbs last year: have been at goal since November 2016. I eat clean and exercise at least 5 days a week. My goals are to increase my muscle gains and to run longer distances: hard to do since I usually run with my doggies and one of them is a puggle...sigh. I know that after losing weight you continue to change your body composition so keeping my eating and exercise on point.... I wanted fit and not skinny.3
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"P90X3 Total Synergistics"=Done!
"P90X3 Dynamix"=Done!
"Dynamix" was supposed to be yesterday. i hit start and got called and had to go out. workout didn't happen. i DID do some weight training and a bit of TRX at the gym though.1 -
Going to have a great week!
Started with a lengthy lifting session....DOMs swelling me up right now. BOOM!4 -
"P90X3 Agility X"=Done!3
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Count me in! I am 44 (going to be turning 45 in July) and I have about 60 pounds to lose. I hit the gym about 5-6 days a week (mostly at 4am). I have 2 active kids and I am ready to shed this weight. The working out is going great but I have not been seeing much weight loss. Trying not to get discouraged.3
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Rest day. Want to keep calories low. Tomorrow I weigh-in and I want to meet my commitment to lose 0.5 lb/week this month.6
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Great day kids. Still trying to find a new gym home is no easy feat. In the meantime, I am still on track with my exercise, but my eating is iffy. Have to regain my mental focus. On my way to inferno. Have a great day kids.0
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Gam3rguy, I am looking for a trainer, can I persuade you somehow? (lol)3
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Hi caramel!!0
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12km row done. A bit faster than usual: 1:01.3
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49 here and lost 112 lbs last year: have been at goal since November 2016. I eat clean and exercise at least 5 days a week. My goals are to increase my muscle gains and to run longer distances: hard to do since I usually run with my doggies and one of them is a puggle...sigh. I know that after losing weight you continue to change your body composition so keeping my eating and exercise on point.... I wanted fit and not skinny.
Way to go and a BIG CONGRATS!!!2 -
"P90X3 X3 Yoga"=Done!3
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caramelgyrlk wrote: »Gam3rguy, I am looking for a trainer, can I persuade you somehow? (lol)
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Good morning cool kids. Got my strength workout in yesterday, Have been good about getting it in 2-3x week. Yesterday we did an upper body combo. It was followed by a nice 6+km walk. It was a balmy 19C yesterday. Woke up to freezing rain this morning. My car was covered in ice. If it wasn't so depressing, it actually looked rather cool. lol.2
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Strength work today. Pull-ups (even assisted ones) make me feel like a bad*kitten*.3
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Hey kids, full body lifting done. Hi Beeps, I am lifting heavy things. Sdereski, I hope the weather gets better. Gam3rguy, I tell my trainer now how much I hate her...lol. Have a great day ahead kids.3
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TmacMMM, great job on the pull-ups. I aspire to do 10 in a row without stopping. In the meantime, I am cheering all of you who can or have attempted. Too much adrenaline caused me to go back for round two tonight. I am EXHAUSTED. Good night kids.2
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"P90X3 The Challenge"=Done! 15/27!2
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