40+ Club : Where the Cool Kids Are

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  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
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    1 round of glues and pilates
  • sdereski
    sdereski Posts: 3,406 Member
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    exercise classes attended! 45 min of cardio blast followed by 30 min of pump. Then did my burpee challenge burpees. Those classes darn near did me in yesterday!
  • Beeps2011
    Beeps2011 Posts: 11,938 Member
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    Yesterday, I did my weight-lifting. I did my cardio. And I did my yoga. I am SUPER SORE TODAY, lol.
  • alteredsteve175
    alteredsteve175 Posts: 2,716 Member
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    Deadlifts this morning - work sets 3x5x235. Plus some stretches for squats and my left shoulder. Finished with pushing the prowler up and down the turf. 6 rounds at 30 second intervals - then 12 rounds at one minute intervals. I will sleep like I'm dead tonight. :)
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Insanity: The Asylum Vol 1 Speed & Agility"=Done! extra bit of fuel today. RAGE!!! GD neighbors were up blasting their GD stereo late...AGAIN! MAN they gotta GO!
    anyways...to tired now to cuss at Shaun T out loud right now, LOL! "go through it again". nada...
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
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    no lifting yesterday...just some walking and a lot of playing taxi for kids
  • sdereski
    sdereski Posts: 3,406 Member
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    Beeps2011 wrote: »
    Yesterday, I did my weight-lifting. I did my cardio. And I did my yoga. I am SUPER SORE TODAY, lol.

    I got my cardio, weights and pilates in yesterday and I am super sore today as well. lol. !
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
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    glutes x3 - yay
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Body Beast: Total Body & Lucky 7"=Done! Lucky seven done with sandbags!
  • 3furballs
    3furballs Posts: 476 Member
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    Well I managed to work out every night at cardio kickboxing.

    Did focus pads Monday, a circuit to start class Tuesday, cardio Wednesday, shoulders/back to start Thursday, legs to start Friday and kettlebell this morning followed by cardio and core in kickboxing. A little sore by now, but trying to mitigate the damage of too much food/booze with Thanksgiving in October, Halloween, my birthday, hubby's birthday, Christmas parties, and soon Christmas!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    Done! Alternating with my brother!

    ts0t4v3z31i5.jpeg
  • oimullett
    oimullett Posts: 48 Member
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    Survived the pre-work workout. That's a win
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Body Beast: Build: Chest/Tris"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    i forgot to post yesterday and Tuesday? oops...
    "P90X3: Complex Lower" & "Insanity: The Asylum Vol 2 Ab Shredder"=Done!
    "Body Beast: Build: Back/Bis"=Done!
    time yo hit shoulders!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Body Beast: Build: Shoulders/Beast: Abs"=Done!
  • sdereski
    sdereski Posts: 3,406 Member
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    cardio shred, pump and burpees done yesterday.
  • doubleIronDog
    doubleIronDog Posts: 93 Member
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    Hi everyone I’m definitely 40+ . Not sure how I can contribute, but I did quit drinking 10 days ago..... so, that’s pretty cool.
  • alteredsteve175
    alteredsteve175 Posts: 2,716 Member
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    Deadlifts. Prowler push. Assisted chinups. A good start to the day.
  • alteredsteve175
    alteredsteve175 Posts: 2,716 Member
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    doubleIronDog wrote: »
    Hi everyone I’m definitely 40+ . Not sure how I can contribute, but I did quit drinking 10 days ago..... so, that’s pretty cool.

    Welcome. You might find this thread helpful. Lots of supportive people here on MFP.

    https://community.myfitnesspal.com/en/discussion/10688061/the-sober-squad-alcohol-free-living/p1
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Insanity: The Asylum Vol 1 Speed & Agility"=Done!
    ...+The first day of Brute Force, my sandbag gave to me...one thruster!

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