3500+ calories burn challenge 1/9-1/15

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  • giggitygoo
    giggitygoo Posts: 1,978 Member
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    Week 1

    Weekly Goal: 3500

    Mon:
    Tues: 502 - 1 hour Advanced level barre class
    Wed: 268 - 1 hour Intermediate level barre class
    Thur: Rest Day ( strained my hip flexor ..ouch)
    Fri: 589 - 1 Hour Advanced Barre class + 70 minutes of dog walking)
    Sat:
    Sun:

    Total: 1359

    Left to go: 2141 (I better step it up..I never realized how HARD it is to burn 3500 cals!)
  • Clkafka
    Clkafka Posts: 45
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    Week 2

    Weekly Goal: 3500

    Mon: 0 (my rest day)
    Tues: 690 (487 elliptical, 203 walking 60 min)
    Wed: 817 (499 running 45min, 318 walking the dog 64min.)
    Thur: 432 (304 Kinect My Shape Fitness Evolved, 128 walking)
    Fri: 275 (56min walking dog)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,214
    Left to go: 1,286
  • slemington
    slemington Posts: 15
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    Hello, wow your intense, I would love to have a go getter like your self for an exercise partner, I hit the weights and gym between 4 to 8 times a week, I use to burn between 500 and 2000 week on the exercise bike, but I have lately been stretching and strength training. Keep up the great work
  • slemington
    slemington Posts: 15
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    Mon. = 380 - 60 minutes walking
    tues. = 0
    wed. = 50 - 7 minutes on exercise bike
    thurs. =500 - walking 30 minutes, jump rope 10 minutes, bike 20 minutes, and 15 reps of burpees
    fri. = 400 - eliptical machine 10 minutes, walked 30 minutes, shoveled snow intense for 20 minutes
    total = 1330 total.
  • yulinerinwang
    yulinerinwang Posts: 36 Member
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    Weekly Goal: 3500

    Mon: 0
    Tue: 2061 (2 hours kickboxing, 1 hour Jiu Jitsu)
    Wed: 2061 (2 hour kickboxing, 1 hour Jiu Jitsu)
    Thu: 1367 (1 hour kickboxing, 1 hour Jiu Jitsu)
    Fri: 1813 (1 hour kickboxing, 100 minJiu Jitsu)

    Total: 7302
    Left to go: 0

    Keep superwomaning.. Haha.
  • yulinerinwang
    yulinerinwang Posts: 36 Member
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    Weekly Goal: 9000
    Mon: calories burned (treadmill, elliptical, stationary bike) 1606
    Tues: calories burned (treadmill, elliptical, stationary bike, strength) 1619
    Wed: calories burned (treadmill, spinning class, moderate walk) 2199
    Thur:calories burned (treadmill, elliptical, stationary bike) 1572
    Fri: calories burned (treadmill, spinning class, moderate walk) 2123
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 10074
    Left to go: GOAL EXCEEDED
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    WOW... 10074! You win, haha!
  • tageekly
    tageekly Posts: 3,755 Member
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    This is great seeing all the new challengers and their great workouts!!

    Week 13
    Weekly Goal: 5,000

    Mon: 833 (50 Elliptical, 20 Weights, 20 TurboFire)
    Tue: 1,102 (60 TurboFire, 15 Circuit, 45 Yoga)
    Wed: 1,036 (55 Elliptical, 20 Circuit, 30 P90X Abs)
    Thur: 0 (Rest Day)
    Fri: 1,100 (60 Jog, 55 TurboFire)

    Total: 4,071
    Left to go: 929
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
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    Week 2
    Weekly Goal: 5000
    Mon: 1253 calories burned (running, dog walk)
    Tue: 931 calories burned (circuit training, dog walk)
    Wed: 578 calories burned (dog walk)
    Thu: 860 calories burned (running, dog walk)
    Fri: 830 calories burned (circuit training, dog walk)
    Sat: 779 calories burned (circuit training, dog walk)

    Total: 5231
    Left to go: 0 :bigsmile:
  • neyes67
    neyes67 Posts: 167 Member
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    Weekly Goal: 3500

    Mon: 0 (calories burned (REST after 3 days in a row :wink: )
    Tues: 774 calories burned (elliptical - 35 mins, run/walk - 2 miles )
    Wed: 627calories burned (JM Shred it With Weights - 25 mins, walk 3 miles )
    Thur: 353 calories burned (Run/Walk 2.25 miles)
    Fri: 624 calories burned (Run/Walk - 4 miles)
    Sat: 405 calories burned (Run/Walk - 2.6 miles)
    Sun:calories burned (how they were burned)

    Total: 2783
    Left to go: 717
  • neyes67
    neyes67 Posts: 167 Member
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    Weekly Goal: 3500

    Mon: 0 (calories burned - REST after 3 days in a row :wink:
    Tues: 774 calories burned (elliptical - 35 mins, run/walk - 2 miles )
    Wed: 627calories burned (JM Shred it With Weights - 25 mins, walk 3 miles )
    Thur: 353 calories burned (Run/Walk 2.25 miles)
    Fri: 624 calories burned (Run/Walk - 4 miles)
    Sat: 405 calories burned (Run/Walk - 2.6 miles)
    Sun:calories burned (how they were burned)

    Total: 2783
    Left to go: 717
  • fraiseroja
    fraiseroja Posts: 215 Member
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    Weekly Goal: 3600
    Mon: 600 (body pump)
    Tues: 0 rest day
    Wed: 561 (treadmill work: running intervals and walking hills)
    Thur: 0 unexpected rest day (how they were burned)
    Fri: 1051 (zumba and painting)
    Sat: 1286 (body pump and kickboxing)
    Sun:calories burned (how they were burned)

    Total: 3498
    Left to go 102
  • lisajuliette
    lisajuliette Posts: 123 Member
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    Weekly Goal: 7000

    Mon: 1687 (katabox, beach run, cardio at gym)
    Tues: 500 (cardio at gym)
    Wed: 1200 (cardio at gym)
    Thur: 1400 (beach run, cardio at gym)
    Fri: 700 (cardio at gym)
    Sat: 966 (beach run, cardio at gym)
    Sun: calories burned (how they were burned)

    Total: 6453
    Left to go: 547
  • giggitygoo
    giggitygoo Posts: 1,978 Member
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    Week 1

    Weekly Goal: 3500

    Mon:
    Tues: 502 - 1 hour Advanced level barre class
    Wed: 268 - 1 hour Intermediate level barre class
    Thur: Rest Day ( strained my hip flexor ..ouch)
    Fri: 589 - 1 Hour Advanced Barre class + 70 minutes of dog walking)
    Sat: 350 - 1 Hour Advanced Barre class
    Sun:

    Total: 1709

    Left to go: 1791 - highly unlikely that I'll burn 1700 before tomorrow evening! Better luck next week I suppose.
  • tropicalgirl34
    tropicalgirl34 Posts: 126 Member
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    Week 1

    Weekly Goal: 3500

    Mon: 230 (moderate pace, walking the dog)
    Tues: 588 (stationary bike, vigorous)
    Wed: Rest Day
    Thur: 882 (stationary bike, vigorous)
    Fri: Rest Day
    Sat: 980 (stationary bike, vigorous)
    Sun:

    Total: 2680

    Left to go: 820
  • tropicalgirl34
    tropicalgirl34 Posts: 126 Member
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    Great workouts!! Congrats to all who make their weekly goals :happy:
  • CalJur
    CalJur Posts: 627 Member
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    Weekly Goal: 9000
    Mon: calories burned (treadmill, elliptical, stationary bike) 1606
    Tues: calories burned (treadmill, elliptical, stationary bike, strength) 1619
    Wed: calories burned (treadmill, spinning class, moderate walk) 2199
    Thur:calories burned (treadmill, elliptical, stationary bike) 1572
    Fri: calories burned (treadmill, spinning class, moderate walk) 2123
    Sat:calories burned (treadmill, elliptical, stationary bike) 1624
    Sun:calories burned (how they were burned)

    Total: 11698
    Left to go: GOAL EXCEEDED
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  • hbarney
    hbarney Posts: 434
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    Week 4 for me. I don't think I reached my goal last week as my schedule has changed. I will make it this week though!
    Weekly Goal: 4500
    Mon: 1275 (Elliptical)
    Tues: 495 (Weight training & Elliptical)
    Wed: 589 (Elliptical)
    Thur: 121 (Weight training-no time for cardio.. :( )
    Fri: 863 (Elliptical)
    Sat: 1004 (Elliptical)
    Sun:calories burned (how they were burned)

    Total: 4347
    Left to go: 153
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 13
    Weekly Goal: 5,000

    Mon: 833 (50 Elliptical, 20 Weights, 20 TurboFire)
    Tue: 1,102 (60 TurboFire, 15 Circuit, 45 Yoga)
    Wed: 1,036 (55 Elliptical, 20 Circuit, 30 P90X Abs)
    Thur: 0 (Rest Day)
    Fri: 1,100 (60 Jog, 55 TurboFire)
    Sat: 1.257 (55 Elliptical, 40 Circuit, 60 Yoga)

    Total: 5,328
    Left to go: None, OVER GOAL!
  • Vjb2525
    Vjb2525 Posts: 67
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    Weekly Goal: 3500

    Mon: MY REST DAY
    Tues: 418 ( 43 MINUTES INCLINE 5.0-9.0 ON TREADMILL)
    Wed: LAZY DAY
    Thur: 950 (60 MINUTES OF CYCLING 700 CAL. & 28 MINUTES ELLIPTICAL 250 CAL.)
    Fri: 788 (10 MIN TREADMILL 75 CAL & 50 MIN OF YOGA 173 CAL & 53 MIN ELLIPTICAL 540 CAL)
    Sat: 1147 ( 60 MIN CYCLING 834 CAL & 33 MIN ELLIPTICAL 313 CAL)
    Sun:calories burned (how they were burned)

    Total: 3303
    Left to go: 197
  • Clkafka
    Clkafka Posts: 45
    Options
    Week 2

    Weekly Goal: 3500

    Mon: 0 (my rest day)
    Tues: 690 (487 elliptical, 203 walking 60 min)
    Wed: 817 (499 running 45min, 318 walking the dog 64min.)
    Thur: 432 (304 Kinect My Shape Fitness Evolved, 128 walking)
    Fri: 275 (56min walking dog)
    Sat: 885 (679 running 6 miles, 206 walking dog 42min)
    Sun:calories burned (how they were burned)

    Total: 3,099
    Left to go: 401

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