Two Hundred Sit Up Challenge

LifeChanges42

Week 5, day 1, column 3

set 1 - 54
set 2 - 60
set 3 - 45
set 4 - 36
set 5 - 100 (at least 60)

LifeChanges42

Wow, it is so very NOT nice to see anyone else on this thread anymore....

Come on, Join me.......

I have been MIA for a few days, so I backed up and repeated this one.


Week 5, day 1, column 3

set 1 - 54
set 2 - 60
set 3 - 45
set 4 - 36
set 5 - 110 (at least 60)

LifeChanges42

set 1 - 30
set 2 - 30
set 3 - 36
set 4 - 36
set 5 - 27
set 6 - 27
set 7 - 33
set 8 - 90 (at least 70)

LifeChanges42

Week 5, Day 3, Column 3

set 1 - 30
set 2 - 30
set 3 - 36
set 4 - 36
set 5 - 30
set 6 - 30
set 7 - 40
set 8 - 125 (at least 75)

eriny

heres my workout
100 situps
100 pushups
40 25lb curls
40 100lb row/rear deltoid machine
40 110 lb pulldown machine
40 100 hammer strength (ab machine )
4 15 sec floor leg lifts w 10lb ball
thats it took it a little easy today feeling tired from switching workout time from morning to night

HealthierMamasita

Yay!!
I found it! :laugh:
Have room for another?

LifeChanges42

Of course!!!!!

PLEASE join us!


I am going to post late tonight... to much studying to do today.

Wanda

eriny

hello all
heres workout
100 pushups
75 situps 25 with 10lb balll
20 floor knee lifts w 10lb ball
40 70lb leb extension machine
40 50 lb pulldown machine
2 10 hanging knee lifts w 10 lb ball
10 pull ups
40 50lb cable crosser pulldown
40 bar curls 30 lbs
40 110lbs bicebs curl
and 10 dragon flags
since i forgot how to post pics on topic page i have pictures on profile of me doing dragon flag sorry about not to good picture camera phone had no flash

LifeChanges42

I am back and starting over at Week 5, day 1, column 3

set 1 - 54
set 2 - 60
set 3 - 45
set 4 - 36
set 5 - 90 (at least 60)

00Angela00

Week 2, Day 2, level 3 for sit ups and squats. :-D