Ladies around 5'4 results?!

Cupcake1015

bump, great job everyone!

shmunster

I'm 5'3, started at 197 and am at 147 now, my goal is around 130-140 I think, will see where I get to

myopus

Hey, I'm about 5'4.5", 25 years old with no kids and see so many inspirational photos on here. I haven't really posted photos before but these are some of my progress so far -





I don't know what my GW is exactly, but I know that I want to continue to make changes and see results.

I can't believe I missed these in the high volume of success stories; I am always on the lookout for 5'4" success stories. You all look so wonderful. I am so inspired! Please share your tips, and your daily calorie goal (1200?1600?) if you feel comfortable. This thread is great, and you all look so terrific :smooched:

atljenwhalen

Everyone that has posted was very informative and looking amazing. My question being HOW did you make your targets? What helped you out the most? I am a single parent with an active child whom works full time and really want/need to get back in shape. Any advice will be taken. Thank you in advance and thanks for the motivation pictures:)

atljenwhalen

@myopus you look amazing..your are massive inspiration for me! I will take any advice you have to shell out

myopus

@myopus you look amazing..your are massive inspiration for me! I will take any advice you have to shell out

Unfortunately that isn't me (she & other posters from previous pages), that would have been great! =[] I am hoping for some good advice as well ;]

LJ0508

I'm 5"4 and am restarting my journey. You ladies all look wonderful and have given me much motivation to keep pushing towards my goals.

mloftus2

i'm 5'4" and currently hovering around 125-126 lbs. I'm hoping to lose a few lbs, get down into the teens, ideally 115 but we'll see. I've been there before so i know its possible...i used to be 113 but gained a bunch of weight after graduating college and starting a full-time office job. Right now my journey is focusing on getting stronger and toning up, getting rid of my belly. i'll post pictures once i figure out how to!

TavistockToad

you can friend me if you like, i have a before & after in my pics, i am 5ft5 and started at 147lbs and am now maintaining at 122-125. i went froma uk size 12 to an 8 top, occasionally a 6 and 10 bottoms.

litlpineapple

Hey, I'm about 5'4.5", 25 years old with no kids and see so many inspirational photos on here. I haven't really posted photos before but these are some of my progress so far -





I don't know what my GW is exactly, but I know that I want to continue to make changes and see results.

I can't believe I missed these in the high volume of success stories; I am always on the lookout for 5'4" success stories. You all look so wonderful. I am so inspired! Please share your tips, and your daily calorie goal (1200?1600?) if you feel comfortable. This thread is great, and you all look so terrific :smooched:

Thank you. :happy:

As far as tips go; I try to drink at least 8 cups of water, if not more, a day. I will have an occasional diet soda, but drink only water, milk, & coffee on a daily basis. I try and stay far away from refined sugar - I used to put 3/4 spoons in my coffee now - none.

I have my base at 1200, sometimes I eat exercise calories back if I'm hungry, if I'm not hungry I don't eat. I cook a lot at home & use as many fresh ingredients that I can.

Anyone who wants a friend, I'm here & I am pretty good with logging daily.

Good luck & stay focused!:flowerforyou:

khochst

bump

myopus

Thank you. :happy:

As far as tips go; I try to drink at least 8 cups of water, if not more, a day. I will have an occasional diet soda, but drink only water, milk, & coffee on a daily basis. I try and stay far away from refined sugar - I used to put 3/4 spoons in my coffee now - none.

I have my base at 1200, sometimes I eat exercise calories back if I'm hungry, if I'm not hungry I don't eat. I cook a lot at home & use as many fresh ingredients that I can.

Anyone who wants a friend, I'm here & I am pretty good with logging daily.

Good luck & stay focused!:flowerforyou:

Thanks so much! This is very helpful to those of us who can't wait to look like you =[]

amiles21693

I'm 5'5 and I started at 155. I am now down to 146lbs so I will be posting pics soon! I have a few on my page of when I was at my heaviest (180lbs), then one at my thinnest (about 125lbs) and one of me as of a few days ago. My target weight is 130lbs and no lower! I gain muscle very easily and I don't want to have it deteriorate. And muscle weighs more than fat! So, don't worry so much about the number and more about how you look and feel (:

jdbeckers

bump

EmCarroll1990

Here's mine - not a huge difference, but hey.

Both were taken at Disneyland, a year apart. In the first pic I was about 150lbs, and the 2nd is 135. I'm 5'5.

You're nuts, you can definitely see a difference, in your face and midsection. Good job!

EmCarroll1990

I am 35 yrs old, mom of twins and 5'4". I started at 210 lbs. in June 2010, joined MFP in Sept 2010 (just realized this week there are message boards!) and now I am currently 120 lbs. I'm pretty much at my goal weight, but I lost all the weight without exercising, so now I just want to tone up. I might have to actually put weight back on to do that. My measurements are 34-26-35 and I'm a size 4 dress/pants, size small top. HTH and best of luck to you!

[img]http://i383.photobucket.com/albums/oo275/Rebyekah/Weight pics/Screenshot2012-01-19at12759AM.png[/img]
Probably at 210 lbs., one of the reasons I started losing weight, a friend posted this dreadful shot on her facebook.

[img]http://i383.photobucket.com/albums/oo275/Rebyekah/Weight pics/Screenshot2012-01-19at11945AM.png[/img]
August 2009, Not sure of weight here (I avoided all scales!) About a size 18 - 1x, 2XL top.

[img]http://i383.photobucket.com/albums/oo275/Rebyekah/Weight pics/Screenshot2012-01-19at11910AM.png[/img]
August 2010, maybe 190?

[img]http://i383.photobucket.com/albums/oo275/Rebyekah/Weight pics/Screenshot2012-01-19at12439AM.png[/img]
August 2011, 135 lbs., size 6.

[img]http://i383.photobucket.com/albums/oo275/Rebyekah/Weight pics/dress.jpg[/img]
Current weight

[img]http://i383.photobucket.com/albums/oo275/Rebyekah/Weight pics/securedownload.jpg[/img]
Taken today trying on new workout clothes! Time to start exercising more!

Holy crap, you look awesome.

genericaroar

bump

mxmama112

Here are some of my pics. I am 5'3.I I started in April 2011. Start weight 165lbs, now 129. The after photos were taken this last weekend. Went from a 12/14 to a size 4. Hoping to tone and lower body fat this year! Good luck everyone!!

Before:



After:

WOW!!! Amazing work!!!! You look fabulous!

Thamantha

bump

cweiler4

Thanks mxmama112!!! :blushing: