Ladies around 5'4 results?!
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Here are some of my pics. I am 5'3.I I started in April 2011. Start weight 165lbs, now 129. The after photos were taken this last weekend. Went from a 12/14 to a size 4. Hoping to tone and lower body fat this year! Good luck everyone!!
Before:
After:
WOW!!! Amazing work!!!! You look fabulous!
I know that most are complimenting your weight loss and fitness progress, but I just have to say that your smile is beautiful, infectious. And I see it before and after! :flowerforyou:0 -
this. Very motivational! Thank you ladies for being so courageous. I'm having a hard time looking at my body let alone posting a pic of it. But it's an issue that will be dealt w/ when I post my success story. Thank you very much for the inspiration! You all look amazing.0
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I know that most are complimenting your weight loss and fitness progress, but I just have to say that your smile is beautiful, infectious. And I see it before and after! :flowerforyou:
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k1mmycat: Thank you so much!! You are too kind!!0 -
I am 5'4 and my start weight was 207...I am currently at goal of 151..been on MFP since November 2010.. Side/by/Side...
Holy Shista! You look fantastic. And this is the most realistic before/after I've seen that I could compare to how I wanna look, since God blessed me with similar curves and assets.0 -
Bump0
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you look amazing...... how did you do it? Fantastic results it inspires me to keep going on.... what fitness did you do?0
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That was for Cweiler4.0
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I am 5'4 and my start weight was 207...I am currently at goal of 151..been on MFP since November 2010.. Side/by/Side...
Way to go!0 -
That was for Cweiler4.
I worked out 6 days a week with Insanity and did a kickboxing class. In the beginning I was crazy :noway: and did 2-a-days while I was on the Insanity program. Now, I workout 5 days a week where I do kickboxing 4 days a week and fill in 1 day with Insanity, Insanity Asylum, or P90X2.0 -
5'4"
Terrific! You look awesome!0 -
Hi. I'm 5'4" and 169 lbs. I went from a size 22 to size 16. Last year I was around 190 lbs. My first major goal is 140 (per my doctor). Then after that, I wouldn't mind being 125 lbs.
Ever since I have been using MFP religiously, more lbs have been coming off.
I get to work early to get some speed walking before my shift starts. I spend 15 - 20 minutes of my lunch time speed walking and listening to music.0
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