Ladies around 5'4 results?!

k1mcat

Here are some of my pics. I am 5'3.I I started in April 2011. Start weight 165lbs, now 129. The after photos were taken this last weekend. Went from a 12/14 to a size 4. Hoping to tone and lower body fat this year! Good luck everyone!!

Before:



After:

WOW!!! Amazing work!!!! You look fabulous!

I know that most are complimenting your weight loss and fitness progress, but I just have to say that your smile is beautiful, infectious. And I see it before and after! :flowerforyou:

alsi602

this. Very motivational! Thank you ladies for being so courageous. I'm having a hard time looking at my body let alone posting a pic of it. But it's an issue that will be dealt w/ when I post my success story. Thank you very much for the inspiration! You all look amazing.

cweiler4

I know that most are complimenting your weight loss and fitness progress, but I just have to say that your smile is beautiful, infectious. And I see it before and after! :flowerforyou:
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k1mmycat: Thank you so much!! You are too kind!!

memcd911

I am 5'4 and my start weight was 207...I am currently at goal of 151..been on MFP since November 2010.. Side/by/Side...

Holy Shista! You look fantastic. And this is the most realistic before/after I've seen that I could compare to how I wanna look, since God blessed me with similar curves and assets.

imworthit

Bump

busey

you look amazing...... how did you do it? Fantastic results it inspires me to keep going on.... what fitness did you do?

busey

That was for Cweiler4.

ErinDaile

I am 5'4 and my start weight was 207...I am currently at goal of 151..been on MFP since November 2010.. Side/by/Side...

Way to go!

cweiler4

That was for Cweiler4.

I worked out 6 days a week with Insanity and did a kickboxing class. In the beginning I was crazy :noway: and did 2-a-days while I was on the Insanity program. Now, I workout 5 days a week where I do kickboxing 4 days a week and fill in 1 day with Insanity, Insanity Asylum, or P90X2.

gloriashaped

5'4"

Terrific! You look awesome!

_Ren

Hi. I'm 5'4" and 169 lbs. I went from a size 22 to size 16. Last year I was around 190 lbs. My first major goal is 140 (per my doctor). Then after that, I wouldn't mind being 125 lbs.

Ever since I have been using MFP religiously, more lbs have been coming off.

I get to work early to get some speed walking before my shift starts. I spend 15 - 20 minutes of my lunch time speed walking and listening to music.