Diabetes Support Group~~~Part 1

jdhall

Morning all! Welcome Sonia and Gunswife! I am 48 and have been diabetic for 18 years. The best thing you can do is get knowledge and try to change something each month to work towards your goals. It is difficult sometimes, but you can do it.

Gunswife, if you have trouble doing your exercise, my mother-in-law gave me some good advise once, she said walk 10 minutes after each meal, it will help lower your bloodsugar. I know it is not the full work out they say we need, but it will help with the bloodsugar levels. If you are in pain, this might be a way of getting around that part.

Goodluck to both of you and I will help in anyway I can! READ!!!! :happy:

gunswife

Thanks everyone for all the info. I am doing best and thats all I have right now. I am an avid reader and love to research everything going on with me.

Thanks again for al lthe well wishes ladies!

PS I'm Gunswife AND Sonia lol. "i am gunz" is my husband, hence Gunswife but IRL my name is Sonia :happy:

CALIECAT

Sonia, Glad to hear from you. How was your day.?

Calie

gunswife

Sonia, Glad to hear from you. How was your day.?

Calie

I'm doing good! How are you? I am answering now because last night when this was sent I was on my way to work :flowerforyou:

I hope everyone has a wonderful/low cal day!!!

CALIECAT

Hi Sonia, You worked nights? Get plenty of rest today. Your rest is just about as inportant enough as you food intake and your exercise . Its takes a balance of all 3. Have a good day...........Calie

CALIECAT

Just checking in to see how all my friends are. Hope you all have a wonderful weekend.

Calie

CALIECAT

Good Good morning. been busy all morning.. Keep me from eating.

Hope you all have a nice week. Its gonna be nice and cool here. Feels so nice.
Take care
Calie

July24Lioness

Good morning to everyone here this morning!!

I started the Couch to 5K program and this morning and feel like my legs are going to fall off. LOL.

Not in the mood to eat, but guess I will make myself eat something.

Talk to you all later. Have a GREAT low carb day in the fight against diabetes. :drinker: :drinker:

CALIECAT

Good morning my friends, A beatiful day here I guess still dark outside, Bu feel nice and cool. Now I am ready for my coffee and breakfast. She didn't say anthing about blood work so I guess I can eat.

Have a wonderful day.

-Calie

CALIECAT

Good morning all,

the end of another week. And I have ot occomplious nothing. no weight loss.no nothing. But I shall carry on. it will fall off sooner or later. I stayed the same this week.
Everone have a nice week end.
Calie

CALIECAT

Good sunday Morniing. It is a dizzle day here this mornining. Hubby still in bed and it is 8:00 AM. Past time to get up.And I am readyf or my coffee. Kind of chili too. Making chicken and sumplings for hubby today. Don't know know wha I will fix me yet. Today is Football Day. Sweatshirt will feel good today.

Talk to you guys later.

Calie

jdhall

Hey all! Doing okay, wish it would cool down here in Florida, still hitting the 90's during the day. I walked and worked up a good sweat today! Yeah! :happy:

CALIECAT

wow JRHALL it is still warm there. I am really enjoying this cooler weather.for a change.
Have a good time in the in the Sunny southeastern oart of USA> Calie

jdhall

It is really to hot, ready for some cool weather myself. At least no humidity would make it much more pleasant to walk in! LOL!

CALIECAT

Good morning jrhall. It is murkie here this morning. I wore a Sweatshirt the last 2 days. but think I will have to get out of this one today. I have been embroidary Christmas on some of my old Sweatshirt.
Good hearing from you. How is your green beans doing?

Be seeing you...... Calie

CALIECAT

Thought I would drop in and say Hi to jrhall and lioness. and to say good night. Sleep good.
Calie

CALIECAT

Good morning everybody,
A rather chilli morning down here in Texas. feels great after a long hot cummer.

I am thinking about dropping this thread when we reach 500, It hasn't grown much. I love hearing from you guys on what you think or if someone else would like to take it over. give me your take on it. Maybe someone else can get it to grow.
Calie
Calie

teridene

I think you should just start a new thread. Its so big now.

CALIECAT

Hello Teridene. Glad to see you drop by. Would love for you to join us weather you have diabetic or not. hope you don't.

I am really working on mine now. Got me a pedometer and doing a a lot more walking. And watching my diet.

Calie

CALIECAT

Look like it is gonna be an all day rein affair here. So much for my walk. I guess I could go in the rain but don't wanna..It is a little chili outside too. I got lots to do in the house to keep me busy.
Going to go see what i can throw in a pot to make some soup.That will be good tonight. for supper wi th lots of veggies in it.

Have a good day all.~~~~~~~ Calie

CALIECAT

The rain went away but will return tomorrow.

Ha a nice day. Went grocer shopping. and The Dollar Tree store. First visit there. Been to aa alot of dollar stores And the dollar tree is the best. Love it/

haave a wonderful day. Callie

CALIECAT

Good morning. Hope this fine yoiou all well and happy.

I don't know anything this morning. Just get out there and do the things you know we should be doing.

Calie

CALIECAT

Just dropping in to say hello. It has been almost a week since I have posted. But I am still around. Walking with my pedometer, Its raining again this morning tho.

jrhall missed seeing you around. How are you doing?
LIon I see quite often.
Ellen, every once in a while..

I am dropping this thread when it hit 500. If anyone wants to get in touch with me Iyou will find me at

http://www.myfitnesspal.com/topics/show/67324-senior-golden-sneakers-club-october

Good luck on you diabetic. take care Calie

CALIECAT

good morning all of you. Have a wonderful day.~~~~~~~~Calie

CALIECAT

Good morning. Its going be a nice day today. Thank goodness. We have really had our share of rain. But we needed it. We are still picking pecans and I am shelling them, to put in the freezer.
today is football day. Yeah Calie