Grab and Go Breakfasts???
Replies
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Bump...I'm loving the "egg muffin" recipes!!!0
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I can see getting addicted to this. He had me at Chocolate for breakfast. lolTo everyone this may sound a bit weird but it is AMAZING!!!!!
1/2 C oats
1 T mini chocolate chips
1 T shredded coconut
1 T Peanut Butter
Put all that.....except PB into a small container like a 1 C tupperwear one ahead of time. Pull out of cupboard put hot water into it, mix it and then put the lid back on and let steep. After about 4-5 min (as your getting ready or driving to work) put the PB in and mix well.
I love it!!! I eat it almost daily.
bump... this sounds yummy0 -
Belvita breakfast biscuits. Taste great and with a portion of fruit and yoghurt stop me from snacking until lunchtime and they come in loads of flavours and taste goooooooooooood! :happy:
EDIT: oh yeah and low cals :happy: BONUS :happy:0 -
yogurt and fresh fruit0
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Some great ideas here!0
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Bump for later.. these are great ideas0
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Spice Cake Mix
1 15 oz can of Pumpkin
Mix it up--it'll take a while to incorporate as there are no additional ingredients (water, eggs, milk, oil, etc....) spoon into a muffin tin sprayed lightly with non-stick cooking spray, bake at 350 for about 15-20 minutes (do the toothpick test to make sure) and you have the BEST pumpkin muffins EVER.
Walnuts are really good in them, too, and you can top them with cream cheese frosting if you want (kills the calorie count, but hey...can deprive yourself all the time!!!)0 -
I am a breakfast on the go person too by the time ive got myself and the kids ready its time to go!!
I tend to always have 3 pieces of fruit on the way to work a banana, apple and a satsuma. that way i dont starve till lunch and thats 3 portions of fruit/veg for the day already started
also i find them belvita breakfast biscuits are good and they do fill you up till lunch 56 cal per biscuit.
donna0 -
overnight oatmeal, lots of recipes on internet, love the maple blueberry, I use 1 tbsp chia seeds to make it nice & thick.
1/4 cup 9 grain cereal ( I find you get a real nutty flavor using the 9 grain cereal original recipe called for oatmeal)
1/3 cup milk
1/4 cup greek yogurt
1 1/2 tsp chia seeds (original recipe)
2 tsp maple syrup
blueberries to fill a one cup mason jar or similar container
Mix all tog and put in fridge overnight, good for a few days.
Yumm0 -
OMG!! all my favorite things in a breakfast meal!! thanks so much!!:happy:0
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bump0
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i do shakes in the morning! (ViSalus is my shake of choice) It is super simple, i have a personal blender, all i have to do is toss in a few things ex: milk, powder, ice, fruit and blend... off i go...i drink it on my way to work! Not only is this a simple way to start the morning, they are PACKED with nutrition!. I do like a lot of these other suggestions as well!0
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I love microwave breakfast wraps.
I mix an egg, some shredded cheese and whatever veggies I have (sometimes I throw in some lunchmeat) in a microwavable bowl and heat for 1 1/2-2 minutes while I get dressed, then I just dump it out on a tortilla wrap it up and eat it in the car on my way to work.0 -
bump to check out and try some of these later.
Thanks
Nicols xxx0 -
I never thought of freezing a home made breakfast sandwich before. Thanks for the idea. This too will save me a lot of time in the morning. Thanks for posting.0
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i make these and freeze them in freezer bags 2 in each. takes only a minute to nuke them and away you go!
1 onion
1 green pepper
4 cloves garlic
1TBSP olive oil
1 cup frozen or fresh spinach
12 eggs
1 cup fat reduced mozzarella cheese
3 TBSP bacon bits
I do a variation of these but I don't cook the onion or spinach, jut toss them in raw with crumbled bacon, cheese and the eggs. I stick 2 in a sandwich bag and grab them out of the fridge on my way to work. I eat them cold, but I have never really cared if something was cold or hot.0 -
Bump!i make these and freeze them in freezer bags 2 in each. takes only a minute to nuke them and away you go!
1 onion
1 green pepper
4 cloves garlic
1TBSP olive oil
1 cup frozen or fresh spinach
12 eggs
1 cup fat reduced mozzarella cheese
3 TBSP bacon bits
Chop garlic and saute in oil. In the meantime chop the spinach, onion and green pepper. When garlic starts to turn light brown add green pepper, onion and spinach. Cook til spinach is done. Set aside to cool.
In seperate bowl, whip eggs, cheese and bacon bits. when veggies cooled add them to this.
Mix together. Spoon into muffin tins sprayed with cooking spray.
Bake approx 20 mins in 350F preheated oven
Makes 18
Per serving
103 cals
2g carbs
7g fat
9g protein0 -
line cupcake pan with canadian bacon
add shredded cheese to 3/4 full (cheddar, pepper jack are our favorites)
make a little hole in top by pressing thumb in center
crack an egg on top
salt and pepper
bake 350 degrees F for about 15-20 min depending on how you like your eggs
kids of all ages in my life like this....we have it for any meal...the older kids like a dash of
tobasco on theirs.
each cupcake is about 113 calories...enjoy!!0 -
I make up mini omelettes in advance:
* Spray a muffin/mini cake tin with oil
* Put your chose veg/meat in each hole (cook veg and meat such as onions, bacon and peppers from scratch or be lazy, like me, and use ready-cooked frozen veg and ham)
* Beat some eggs and pour on top of the meat/veg
* Bake in the oven till firm
* Cool down, pop out and pop in a plastic bag in the fridge - keep for a few days
Fab either reheated in the microwave or cold on the run - and as quick post-workout snacks too!0 -
lol!!! I hear ya!How about you just get up 30 minutes early and make breakfast?
That's what I do.
I wake up at 4AM to make it to work as it is. How about if you recognize that not everyone has the same schedule you do? That's what I do.0 -
Chocolate protien shake (from Costco - really good) blended with a banana and ice.
Chobani Greek Yogurt with fruit and granola0 -
Are these mini muffins or regular muffin tins? Based on the calorie count you provided.0
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Sounds Yummy!!!!line cupcake pan with canadian bacon
add shredded cheese to 3/4 full (cheddar, pepper jack are our favorites)
make a little hole in top by pressing thumb in center
crack an egg on top
salt and pepper
bake 350 degrees F for about 15-20 min depending on how you like your eggs
kids of all ages in my life like this....we have it for any meal...the older kids like a dash of
tobasco on theirs.
each cupcake is about 113 calories...enjoy!!0 -
i make these and freeze them in freezer bags 2 in each. takes only a minute to nuke them and away you go!
1 onion
1 green pepper
4 cloves garlic
1TBSP olive oil
1 cup frozen or fresh spinach
12 eggs
1 cup fat reduced mozzarella cheese
3 TBSP bacon bits
Chop garlic and saute in oil. In the meantime chop the spinach, onion and green pepper. When garlic starts to turn light brown add green pepper, onion and spinach. Cook til spinach is done. Set aside to cool.
In seperate bowl, whip eggs, cheese and bacon bits. when veggies cooled add them to this.
Mix together. Spoon into muffin tins sprayed with cooking spray.
Bake approx 20 mins in 350F preheated oven
Makes 18
Per serving
103 cals
2g carbs
7g fat
9g protein0 -
Do you use mini muffin tins or regular size muffin tins for calorie count you provided?
i make these and freeze them in freezer bags 2 in each. takes only a minute to nuke them and away you go!
1 onion
1 green pepper
4 cloves garlic
1TBSP olive oil
1 cup frozen or fresh spinach
12 eggs
1 cup fat reduced mozzarella cheese
3 TBSP bacon bits
Chop garlic and saute in oil. In the meantime chop the spinach, onion and green pepper. When garlic starts to turn light brown add green pepper, onion and spinach. Cook til spinach is done. Set aside to cool.
In seperate bowl, whip eggs, cheese and bacon bits. when veggies cooled add them to this.
Mix together. Spoon into muffin tins sprayed with cooking spray.
Bake approx 20 mins in 350F preheated oven
Makes 18
Per serving
103 cals
2g carbs
7g fat
9g protein
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my go to is Shakeology (protein shake) for breakfast. i mix it the night before however i would like for the next day and just pull it out of the refrigerator in the morning and go.0
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another grab and go? your favorite apple and Jif on the go al natural peanutbutter cups that are in individual size contatiners...i love them!!0
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BUMP0
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get ziplock snack bag (about 1/3rd size of sandwich bag). Fill with bran cereal til you can just close it (about 1 cup). Get banana. Eat breakfast.0
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bump0
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