SWaT-February Walk with Leslie Sansone workouts
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Today
5 mile video
95 miles to go0 -
Ordered Leslie's Deluxe kit.. I really ordered it for the Pilates DVD. I think I have the other DVDs, I'm not quiet sure. I will know in a few days. So excited to be getting this set...0
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Who!Hoo! Did an extra workout today! Thanks to my granddaughters taken me up on the challenge to walk 4 miles!!!
2/4/12
4 miles=68 to go0 -
i love leslie she is awesome. i have the walk at home 5 really big miles with the toning band. love it
Me too! I wasn't sure that band would do anything, but I'm lovin' it!!0 -
I was just reading an article on Real Age.com about, walking to lose weight. This chart tells the amount of calories you will burn doing a 15 minute walk at the pace of 4 mph. Leslie does a mile in about 14 to 15 mimutes depending on which work out you do. According to the chart:
15 min. 1 mile walk = pace 4 mph.
250 lb. person = burns 511 calories
200 lb. person = burns 454 calories
150 lb. person = burns 340 calories
120 lb. person = burns 272 calories
Walking with out dieting you will lose 1 pound in 10 days at this pace. This is not a debate, I am just passing on what I read....0 -
I did some bad eating today and wanted to be under on my calories so did 2 miles.
Goal: 85 miles
Completed today (2/4) – 2 miles
Total completed – 14 miles
Left to complete – 71 miles0 -
Three more miles today. Had a day off from strict dieting...it was my 34th wedding anniversary! Went to a very unique movie theater where they served food to our cushioned, recliner seats. The height of luxury, even a small pillow and blanket for our viewing comfort. A wonderful highlight to "our day" together. Hope everyone had a good day. Superbowl parties tomorrow! Have fun!
Patti
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99 / 800 minutes for February
32 minutes on the treadmill and 13 minutes doing upper body weights, abdominal and back work.
Jenny0 -
Alright I'm joining. Since this is my first time and I just started with her DVDs I'll try to do 20 miles!
1 / 20 miles
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Glad to see this here - was maintaining threads such as this a few months back - but life got in the way - so haven't been around or awhile.
Now - trying to get back on track slowly but surely.
Hoping for some extra oomph and motivation as well.
My simple goal:
February - 60 miles
Miles Walked - 5
Miles to Go - 550 -
Three more miles today. Had a day off from strict dieting...it was my 34th wedding anniversary! Went to a very unique movie theater where they served food to our cushioned, recliner seats. The height of luxury, even a small pillow and blanket for our viewing comfort. A wonderful highlight to "our day" together. Hope everyone had a good day. Superbowl parties tomorrow! Have fun!
Patti
Patti........... Happy Anniversary!!!!!! Whoo Hooo Interesting Movie, wish they had that here were I live.
I just celebrated my 25th anniversary ;-)
Jenny........ Great Job! looks like your doing fantastic with your workouts. Its been a very long time since I lifted weights & My arms really show it. They hang to the floor ;-(
I'm not quiet with it yet..... I'm sitting here while i should be on the treadmill or something. Its raining so thats my excuse for today. I need to kick some juice into me.
I'm glad to see everyone else back with it & doing good.
Welcome all new Comers....... I'm feeling you CillaNoir, Trying to get back on track " I'm with you on that one" Grrrrrr!!!!!!!!
Oh I forgot!! I did go hiking yesterday 9.5 miles, but I blew it eating Pizza hut for dinner & having rootbeer float & blt sandwich for lunch.
So I can say I got 11.5 miles in for February so far. But its useless when I pig out after :sad:
Have a Great day ladies... And who ever went off track as i did LETS GET BACK!!!!!!! TODAY!!!! :drinker:0 -
Theresa - pretty dogs!
So far I'm at 9 miles - 46 more to go. Mostly Walk it Out, but I did Leslie's Basic Stepping (I'm counting as 2 miles).0 -
Hi, I'm in. Just bought Leslie's 1,2,3,4,5 mile CD. My goal is to walk 5 miles a day. I would love to lose at least 10 lbs before I go on vacation on March 10th.0
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I love her DVDs! I think I will order the Ultimate 5 day walk plan. Sounds like a perfect workout plan for the month of February. What are some more Leslie favorites?0
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I just realized the 5 day walk plan is new and won't be released until March...bummer!0
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bumping for later0
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Just walked w/Leslie for 5
Goal 100
Walked so far: 12
88 to go0 -
I was just reading an article on Real Age.com about, walking to lose weight. This chart tells the amount of calories you will burn doing a 15 minute walk at the pace of 4 mph. Leslie does a mile in about 14 to 15 mimutes depending on which work out you do. According to the chart:
15 min. 1 mile walk = pace 4 mph.
250 lb. person = burns 511 calories
200 lb. person = burns 454 calories
150 lb. person = burns 340 calories
120 lb. person = burns 272 calories
Walking with out dieting you will lose 1 pound in 10 days at this pace. This is not a debate, I am just passing on what I read....
This is calories burned at that pace per hour, not in 15 minutes. Still not a bad amount!
http://www.realage.com/walking/how-many-calories-can-you-burn-by-walking0 -
Three more miles today. Had a day off from strict dieting...it was my 34th wedding anniversary!
Patti
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Sounds great! I started these last month and really like them. I'm in for 30 miles this month.
So far I've done 7 so 23 miles to go!0
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