February Ironman Challenge

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  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
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    FEBRUARY GOALS (a bit more than January)
    Swim: 15 miles (anything over 12 is progress)
    Bike: 200 miles (I might go completely insane doing that on the trainer)
    Walk/Run: 32 miles (anything over 30 is progress)

    1. 1.84 mi 31 min walk/run and 9 mi 37 min bike on trainer
    2. 8.33 mi 37 min bike and 1.14 mi 45 min swim
    3. 2.00 mi 34 min walk/run and 1.02 mi 37 min swim
    4. 20.09 mi 83 min bike on trainer
    5. 11.17 mi 45 min bike on trainer
    6. 2.70 mi 45 min walk/run and 1.14 mi 47 min swim
    7. 8.18 mi 30 min bike on trainer and 1.02 mi 60 min swim (with the tri group)
    8. 2.04 mi 34 min walk/run
    9. 8.22 mi 30 mi bike on trainer and 1.02 mi 60 min swim (with the tri group)
    10. 2.38 mi walk/run
    11. 20 mi 80 min bike on trainer
    12 14.4 mi 60 min bike on trainer
    13. 2.39 mi 40 min walk/run and 1.25 mi 50 min swim
    14. 8.08 mi 30 min bike on trainer and 1.14 mi swim with tri group
    15. 1.79 mi 30 min walk/run
    16. 8.46 mi 30 min bike on trainer and 0.80 mi swim with tri group
    17. 2.39 mi 40 min walk/run and 1.02 mi 40 min swim
    18. 0.28 mile 9 minute swim and 16.54 mi 71 min bike (Outdoors! Yippee!)
    19. 12.5 mi 60 min bike on trainer
    20. 2.78 mi 46 min walkrun and 1.14 mi 45 min swim
    21. rest day (don't faint, but I took a day off)
    22. 2.06 mi 34 min walkrun and 0.85 mi 32 min swim and 11.5 mile bike ride
    23. rest day (too busy with visiting colleague)
    24. 2.55 mi42 min walkrun and 1.14 mi 55 min swim
    TRACKING PROGRESS:
    Swim: 12.95 miles
    Bike: 156.48 miles
    Walk/Run: 24.93 miles

    February is complicated by having a house guest for a week and then a business trip. We'll see how it goes.

    So behind on cycling...
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    February goal:
    Swim 2.4 miles
    Bike >300 miles
    Run >50 miles

    02/20 - Ran 6.5
    02/21 - Bike 17.2; Ran 4.15
    02/22 - Ran 8.2
    02/23 - Bike 19.5; Ran 3.7
    02/24 - Ran 8.2

    Totals
    Swim = 0 miles
    Bike = 217.29 miles
    Run = 120.4 miles
  • crux
    crux Posts: 454 Member
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    25rd Feb Run 7 miles

    Swim 8.25 miles
    Bike 182.7 miles
    Run 52.4 miles
  • butters1
    butters1 Posts: 1,540 Member
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    2/1 - 1 mile Stairmaster (+ racquetball + weights)
    2/2 - 0
    2/3 - 1.5 miles treadmill jog/walk intervals (+ racquetball)
    2/4 - 5.25 miles : 3.75 stairmaster + 1.5
    2/5 - 4 miles: 3 jog/mostly walk intervals on treadmill + 1 swim (+ weights)
    2/6 - 2.75 miles: 2 miles stairmaster + .75 swim (+ racquetball)
    2/7 - 7 miles: 2 stairmaster, 4 eliptical, 1 swim (+weights)
    2/8 - 3.5 miles: 2 stairmaster, 1 treadmill 15 incline-all directions, .5 swim (+ racquetball)
    2/9 -5.5 miles : 2.5 cto5k, 2 stairmaster, 1 swim (+weights)
    2/10 - 2.6 miles: 1.6 stairmaster, 1 swim (+racquetball)
    2/11 - 0
    2/12 - 3.5 miles : 2.5 Cto5k, 1 swim (+weights)
    2-13 - 1.5 miles: 1 stairmaster + .5 swim (+racquetball)
    2-14 - 4.25 miles: 2.5 cto5k, 1 treadmill 15 incline all directions, .75 swim (+weights)
    2-15 - 2.25 miles: 2 easy walk. .25 swim (+easy racquetball).
    2-16 - 7.5 miles: 2.5 cto5k, 5 exercise bike (+racquetball)
    2-17- 2.5 miles slow walk (+racquetball)
    2-18 - 0
    2-19- 2.75 cto5k (+weights)
    2-20 - 0 (+racquetball)
    2-21 - 4.25 miles: 3 cto5k, 1.25 swim
    2-22 - 1.5 mile swim (+racquetball)
    2-23 - 0
    2-24 - 9 miles: 3.25 cto5k, 5 easy exercise bike, .75 swim (+weights)
    2-15- 13.75 miles: 2.5 eliptical, 10 easy exercise bike, 1.25 swim

    totals:
    swim: 12.5 (goal 20)....won't make this one :(
    walk/jog: 53.35 (goal 60)
    bike: 20 (goal 20)...done. :smile:
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Options
    February goal:
    Swim 2.4 miles
    Bike >300 miles
    Run >50 miles

    02/20 - Ran 6.5
    02/21 - Bike 17.2; Ran 4.15
    02/22 - Ran 8.2
    02/23 - Bike 19.5; Ran 3.7
    02/24 - Ran 8.2
    02/25 - Bike 13.07

    Totals
    Swim = 0 miles
    Bike = 230.36 miles
    Run = 120.4 miles
  • dane11235813
    dane11235813 Posts: 684 Member
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    My Goals
    2.4 mile swim (3.86 km)
    112 mile bike (180 km)
    26.2 mile run (42.4 km)


    2/1 - 5 km walk/run
    2/2 - 2 km run, 20 km bike, PUSH workout
    2/3 - CROSS TRAIN
    2/4 - 5km walk

    2/5 - 1 km swim, 16 km bike, 4 km run - CROSS TRAIN
    2/6 - 5 km run - PULL WORKOUT
    2/7 - 15 km bike - LEG WORKOUT
    2/8 - 20km bike, 2km run - CROSS TRAIN
    2/9 - REST
    2/10 - REST
    2/11 - 500m swim, CROSS TRAIN

    2/12 - REST
    2/13 - 7.5 km run - CROSS TRAIN
    2/14 - 23 km bike - CROSS TRAIN
    2/15 - CROSS TRAIN
    2/16 - 4.5 km run, 12 km bike - CROSS TRAIN
    2/17 - 5 km run - CROSS TRAIN
    2/18 - 15 km bike - CROSS TRAIN

    2/19 - REST
    2/20 - REST
    2/21 - CROSS TRAIN
    2/22 - 2 km run, CROSS TRAIN
    2/23 - REST
    2/24 - REST
    2/25 - 6 km run, METABOLIC WORKOUT

    Totals
    Swim - 1.5 km
    Bike - 121 km
    Run - 48 km

    not a good week for the gym...finished my running though.
  • carolinagirl7
    carolinagirl7 Posts: 435 Member
    Options
    Feb goals
    Swim 2.4 miles
    Walk/Run 26.2
    Bike 112 miles

    To date
    swim 3.12 miles goal met!
    walk/run 24.5 miles
    bike 108.6 miles

    3 days left...gonna make goals again this month! Great work everyone! :smile:
  • crux
    crux Posts: 454 Member
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    26th Feb Bike 46.5 miles.

    Swim 8.25 miles
    Bike 229.2 miles
    Run 52.4 miles
  • butters1
    butters1 Posts: 1,540 Member
    Options
    2/1 - 1 mile Stairmaster (+ racquetball + weights)
    2/2 - 0
    2/3 - 1.5 miles treadmill jog/walk intervals (+ racquetball)
    2/4 - 5.25 miles : 3.75 stairmaster + 1.5
    2/5 - 4 miles: 3 jog/mostly walk intervals on treadmill + 1 swim (+ weights)
    2/6 - 2.75 miles: 2 miles stairmaster + .75 swim (+ racquetball)
    2/7 - 7 miles: 2 stairmaster, 4 eliptical, 1 swim (+weights)
    2/8 - 3.5 miles: 2 stairmaster, 1 treadmill 15 incline-all directions, .5 swim (+ racquetball)
    2/9 -5.5 miles : 2.5 cto5k, 2 stairmaster, 1 swim (+weights)
    2/10 - 2.6 miles: 1.6 stairmaster, 1 swim (+racquetball)
    2/11 - 0
    2/12 - 3.5 miles : 2.5 Cto5k, 1 swim (+weights)
    2-13 - 1.5 miles: 1 stairmaster + .5 swim (+racquetball)
    2-14 - 4.25 miles: 2.5 cto5k, 1 treadmill 15 incline all directions, .75 swim (+weights)
    2-15 - 2.25 miles: 2 easy walk. .25 swim (+easy racquetball).
    2-16 - 7.5 miles: 2.5 cto5k, 5 exercise bike (+racquetball)
    2-17- 2.5 miles slow walk (+racquetball)
    2-18 - 0
    2-19- 2.75 cto5k (+weights)
    2-20 - 0 (+racquetball)
    2-21 - 4.25 miles: 3 cto5k, 1.25 swim
    2-22 - 1.5 mile swim (+racquetball)
    2-23 - 0
    2-24 - 9 miles: 3.25 cto5k, 5 easy exercise bike, .75 swim (+weights)
    2-25- 13.75 miles: 2.5 eliptical, 10 easy exercise bike, 1.25 swim
    2-26 - 4.5 miles: 4 eliptical, .5 swim (+weights)

    totals:
    swim: 13 (goal 20)....won't make this one :(
    walk/jog: 57.35 (goal 60)
    bike: 20 (goal 20)...done.
  • bstamps12
    bstamps12 Posts: 1,184
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    You guys are kicking butt!

    Goals for February:
    Swimming: 2.4 miles
    Biking: 50 miles
    Running: 70 miles

    Totals for February through 2/26
    Swimming: 1.2 miles
    Biking: 22 miles
    Running: 66.4 miles
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
    Options
    FEBRUARY GOALS (a bit more than January)
    Swim: 15 miles (anything over 12 is progress)
    Bike: 200 miles (I might go completely insane doing that on the trainer)
    Walk/Run: 32 miles (anything over 30 is progress)

    1. 1.84 mi 31 min walk/run and 9 mi 37 min bike on trainer
    2. 8.33 mi 37 min bike and 1.14 mi 45 min swim
    3. 2.00 mi 34 min walk/run and 1.02 mi 37 min swim
    4. 20.09 mi 83 min bike on trainer
    5. 11.17 mi 45 min bike on trainer
    6. 2.70 mi 45 min walk/run and 1.14 mi 47 min swim
    7. 8.18 mi 30 min bike on trainer and 1.02 mi 60 min swim (with the tri group)
    8. 2.04 mi 34 min walk/run
    9. 8.22 mi 30 mi bike on trainer and 1.02 mi 60 min swim (with the tri group)
    10. 2.38 mi walk/run
    11. 20 mi 80 min bike on trainer
    12 14.4 mi 60 min bike on trainer
    13. 2.39 mi 40 min walk/run and 1.25 mi 50 min swim
    14. 8.08 mi 30 min bike on trainer and 1.14 mi swim with tri group
    15. 1.79 mi 30 min walk/run
    16. 8.46 mi 30 min bike on trainer and 0.80 mi swim with tri group
    17. 2.39 mi 40 min walk/run and 1.02 mi 40 min swim
    18. 0.28 mile 9 minute swim and 16.54 mi 71 min bike (Outdoors! Yippee!)
    19. 12.5 mi 60 min bike on trainer
    20. 2.78 mi 46 min walkrun and 1.14 mi 45 min swim
    21. rest day (don't faint, but I took a day off)
    22. 2.06 mi 34 min walkrun and 0.85 mi 32 min swim and 11.5 mile bike ride
    23. rest day (too busy with visiting colleague)
    24. 2.55 mi 42 min walkrun and 1.14 mi 55 min swim
    25. 21.99 mi 120 min ride on the hybrid in the neighborhoods
    26. 20.55 mi 104 min ride on the hybrid in the neighborhoods
    TRACKING PROGRESS:
    Swim: 12.95 miles
    Bike: 200.02 miles
    Walk/Run: 24.93 miles

    February is complicated by having a house guest for a week and then a business trip. We'll see how it goes.

    We had lovely weather this weekend so I was able to get two decently long rides in on the hybrid! YEEHAW! Cycling is done for the month!

    It's possible I might make all three goals...
  • alliesun53
    alliesun53 Posts: 160 Member
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    Goals for February:
    Swimming: 5.0 miles
    Biking: 70 miles
    Running/walking: 26.2 miles

    2/26:
    Swimming: 0
    Biking: 6.13
    Running/walking: 2.0

    Totals so far:
    Swimming: 5.2 miles **GOAL REACHED**
    Biking: 33.0 miles
    Running/Walking: 17.07 miles


    3 days to get in about 9 miles of running and not even half way to my bike goal. I definitely overestimated...first time doing this...now I know better. ugh. :( I tried.
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Options
    February goal:
    Swim 2.4 miles
    Bike >300 miles
    Run >50 miles

    02/20 - Ran 6.5
    02/21 - Bike 17.2; Ran 4.15
    02/22 - Ran 8.2
    02/23 - Bike 19.5; Ran 3.7
    02/24 - Ran 8.2
    02/25 - Bike 13.07
    02/26 - Morning leisurely biking 4.39 miles with my 11 y/o daughter
    02/26 - Afternoon Ran 16.5 miles

    Totals
    Swim = 0 miles
    Bike = 234.75 miles
    Run = 136.9 miles
  • dane11235813
    dane11235813 Posts: 684 Member
    Options
    My Goals
    2.4 mile swim (3.86 km)
    112 mile bike (180 km)
    26.2 mile run (42.4 km)


    2/1 - 5 km walk/run
    2/2 - 2 km run, 20 km bike, PUSH workout
    2/3 - CROSS TRAIN
    2/4 - 5km walk

    2/5 - 1 km swim, 16 km bike, 4 km run - CROSS TRAIN
    2/6 - 5 km run - PULL WORKOUT
    2/7 - 15 km bike - LEG WORKOUT
    2/8 - 20km bike, 2km run - CROSS TRAIN
    2/9 - REST
    2/10 - REST
    2/11 - 500m swim, CROSS TRAIN

    2/12 - REST
    2/13 - 7.5 km run - CROSS TRAIN
    2/14 - 23 km bike - CROSS TRAIN
    2/15 - CROSS TRAIN
    2/16 - 4.5 km run, 12 km bike - CROSS TRAIN
    2/17 - 5 km run - CROSS TRAIN
    2/18 - 15 km bike - CROSS TRAIN

    2/19 - REST
    2/20 - REST
    2/21 - CROSS TRAIN
    2/22 - 2 km run, CROSS TRAIN
    2/23 - REST
    2/24 - REST
    2/25 - 6 km run, METABOLIC WORKOUT

    2/26 - 10 km bike, METABOLIC WORKOUT

    Totals
    Swim - 1.5 km
    Bike - 131 km
    Run - 48 km - DONE
  • scott091501
    scott091501 Posts: 1,260 Member
    Options
    41.97 on bike yesterday

    2400m in the pool, hour on the bike @ 20mph avg, and a 6 mile run today



    February's totals:
    Bike:
    16h 04m 10s - 312.96 Mi
    Run:
    14h 39m 48s - 110.48 Mi
    Swim:
    7h 50m 13s - 25150 M
  • butters1
    butters1 Posts: 1,540 Member
    Options
    2/1 - 1 mile Stairmaster (+ racquetball + weights)
    2/2 - 0
    2/3 - 1.5 miles treadmill jog/walk intervals (+ racquetball)
    2/4 - 5.25 miles : 3.75 stairmaster + 1.5
    2/5 - 4 miles: 3 jog/mostly walk intervals on treadmill + 1 swim (+ weights)
    2/6 - 2.75 miles: 2 miles stairmaster + .75 swim (+ racquetball)
    2/7 - 7 miles: 2 stairmaster, 4 eliptical, 1 swim (+weights)
    2/8 - 3.5 miles: 2 stairmaster, 1 treadmill 15 incline-all directions, .5 swim (+ racquetball)
    2/9 -5.5 miles : 2.5 cto5k, 2 stairmaster, 1 swim (+weights)
    2/10 - 2.6 miles: 1.6 stairmaster, 1 swim (+racquetball)
    2/11 - 0
    2/12 - 3.5 miles : 2.5 Cto5k, 1 swim (+weights)
    2-13 - 1.5 miles: 1 stairmaster + .5 swim (+racquetball)
    2-14 - 4.25 miles: 2.5 cto5k, 1 treadmill 15 incline all directions, .75 swim (+weights)
    2-15 - 2.25 miles: 2 easy walk. .25 swim (+easy racquetball).
    2-16 - 7.5 miles: 2.5 cto5k, 5 exercise bike (+racquetball)
    2-17- 2.5 miles slow walk (+racquetball)
    2-18 - 0
    2-19- 2.75 cto5k (+weights)
    2-20 - 0 (+racquetball)
    2-21 - 4.25 miles: 3 cto5k, 1.25 swim
    2-22 - 1.5 mile swim (+racquetball)
    2-23 - 0
    2-24 - 9 miles: 3.25 cto5k, 5 easy exercise bike, .75 swim (+weights)
    2-25- 13.75 miles: 2.5 eliptical, 10 easy exercise bike, 1.25 swim
    2-26 - 4.5 miles: 4 eliptical, .5 swim (+weights)
    2-27 - 13.25 miles: 2.25 eliptical, 10 easy exercise bike, 1 swim ( + easy racquetball)

    totals:
    swim: 14 (goal 20)....won't make this one :(
    walk/jog: 59.6 (goal 60)
    bike: 30 (goal 20)...done.
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
    Options
    FEBRUARY GOALS (a bit more than January)
    Swim: 15 miles (anything over 12 is progress)
    Bike: 200 miles (I might go completely insane doing that on the trainer)
    Walk/Run: 32 miles (anything over 30 is progress)

    1. 1.84 mi 31 min walk/run and 9 mi 37 min bike on trainer
    2. 8.33 mi 37 min bike and 1.14 mi 45 min swim
    3. 2.00 mi 34 min walk/run and 1.02 mi 37 min swim
    4. 20.09 mi 83 min bike on trainer
    5. 11.17 mi 45 min bike on trainer
    6. 2.70 mi 45 min walk/run and 1.14 mi 47 min swim
    7. 8.18 mi 30 min bike on trainer and 1.02 mi 60 min swim (with the tri group)
    8. 2.04 mi 34 min walk/run
    9. 8.22 mi 30 mi bike on trainer and 1.02 mi 60 min swim (with the tri group)
    10. 2.38 mi walk/run
    11. 20 mi 80 min bike on trainer
    12 14.4 mi 60 min bike on trainer
    13. 2.39 mi 40 min walk/run and 1.25 mi 50 min swim
    14. 8.08 mi 30 min bike on trainer and 1.14 mi swim with tri group
    15. 1.79 mi 30 min walk/run
    16. 8.46 mi 30 min bike on trainer and 0.80 mi swim with tri group
    17. 2.39 mi 40 min walk/run and 1.02 mi 40 min swim
    18. 0.28 mile 9 minute swim and 16.54 mi 71 min bike (Outdoors! Yippee!)
    19. 12.5 mi 60 min bike on trainer
    20. 2.78 mi 46 min walkrun and 1.14 mi 45 min swim
    21. rest day (don't faint, but I took a day off)
    22. 2.06 mi 34 min walkrun and 0.85 mi 32 min swim and 11.5 mile bike ride
    23. rest day (too busy with visiting colleague)
    24. 2.55 mi 42 min walkrun and 1.14 mi 55 min swim
    25. 21.99 mi 120 min ride on the hybrid in the neighborhoods
    26. 20.55 mi 104 min ride on the hybrid in the neighborhoods
    27. 3.15 mi 52 min walkrun
    TRACKING PROGRESS:
    Swim: 12.95 miles
    Bike: 200.02 miles :bigsmile:
    Walk/Run: 28.08 miles

    February is complicated by having a house guest for a week and then a business trip. We'll see how it goes.

    I need 3,600 yards tomorrow to make the swim goal (No time to swim on Wednesday, which is a travel day).

    It's remotely possible I might make all three goals...
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Options
    February goal:
    Swim 2.4 miles
    Bike >300 miles
    Run >50 miles

    02/20 - Ran 6.5
    02/21 - Bike 17.2; Ran 4.15
    02/22 - Ran 8.2
    02/23 - Bike 19.5; Ran 3.7
    02/24 - Ran 8.2
    02/25 - Bike 13.07
    02/26 - Morning leisurely biking 4.39 miles with my 11 y/o daughter
    02/26 - Afternoon Ran 16.5 miles
    02/27 - Ran 8.16

    Totals
    Swim = 0 miles
    Bike = 234.75 miles
    Run = 145.06 miles
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
    Options
    Carlton, you are awesome! :drinker:

    FEBRUARY GOALS (a bit more than January)
    Swim: 15 miles (anything over 12 is progress)
    Bike: 200 miles (I might go completely insane doing that on the trainer)
    Walk/Run: 32 miles (anything over 30 is progress)

    1. 1.84 mi 31 min walk/run and 9 mi 37 min bike on trainer
    2. 8.33 mi 37 min bike and 1.14 mi 45 min swim
    3. 2.00 mi 34 min walk/run and 1.02 mi 37 min swim
    4. 20.09 mi 83 min bike on trainer
    5. 11.17 mi 45 min bike on trainer
    6. 2.70 mi 45 min walk/run and 1.14 mi 47 min swim
    7. 8.18 mi 30 min bike on trainer and 1.02 mi 60 min swim (with the tri group)
    8. 2.04 mi 34 min walk/run
    9. 8.22 mi 30 mi bike on trainer and 1.02 mi 60 min swim (with the tri group)
    10. 2.38 mi walk/run
    11. 20 mi 80 min bike on trainer
    12 14.4 mi 60 min bike on trainer
    13. 2.39 mi 40 min walk/run and 1.25 mi 50 min swim
    14. 8.08 mi 30 min bike on trainer and 1.14 mi swim with tri group
    15. 1.79 mi 30 min walk/run
    16. 8.46 mi 30 min bike on trainer and 0.80 mi swim with tri group
    17. 2.39 mi 40 min walk/run and 1.02 mi 40 min swim
    18. 0.28 mile 9 minute swim and 16.54 mi 71 min bike (Outdoors! Yippee!)
    19. 12.5 mi 60 min bike on trainer
    20. 2.78 mi 46 min walkrun and 1.14 mi 45 min swim
    21. rest day (don't faint, but I took a day off)
    22. 2.06 mi 34 min walkrun and 0.85 mi 32 min swim and 11.5 mile bike ride
    23. rest day (too busy with visiting colleague)
    24. 2.55 mi 42 min walkrun and 1.14 mi 55 min swim
    25. 21.99 mi 120 min ride on the hybrid in the neighborhoods
    26. 20.55 mi 104 min ride on the hybrid in the neighborhoods
    27. 3.15 mi 52 min walkrun
    28. 2.05 mi 83 min swim
    TRACKING PROGRESS:
    Swim: 15.00 miles :bigsmile:
    Bike: 200.02 miles :bigsmile:
    Walk/Run: 28.08 miles
  • crux
    crux Posts: 454 Member
    Options
    28th Feb Run 7 miles. Swim 1 mile

    Swim 9.25 miles
    Bike 229.2 miles
    Run 59.4 miles

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