Just For Today

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Replies

  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Just for Today: I will NOT use food to sooth my troubled soul.
    May I borrow this, please?!:blushing: Thanks Kate:smooched:
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will do something to recharge my mind and soul.:flowerforyou:
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will follow the skinny rules!
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Just for Today: Losing my mind is totally out of the question, I have no time for that. Keeping calm while dealing with borrowing others computers and working hard to not stress eat because of it all. Staying positive about the bumps in the road, that is my Just for Today bonus.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: Losing my mind is totally out of the question, I have no time for that. Keeping calm while dealing with borrowing others computers and working hard to not stress eat because of it all. Staying positive about the bumps in the road, that is my Just for Today bonus.

    Hang in there!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will find my strength.
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Just for Today: I will work hard to stay positive about my circumstances and be patient, very very patient about the results .
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Just for Today: Losing my mind is totally out of the question, I have no time for that. Keeping calm while dealing with borrowing others computers and working hard to not stress eat because of it all. Staying positive about the bumps in the road, that is my Just for Today bonus.

    Hang in there!
    Thanks Kate!!!:flowerforyou: :flowerforyou: :heart:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Just For Today: Ask myself if I am Hungry? or has it been at least 2 or more hours since the last time I put something in my mouth?

    Thanks Katie!! I am going to try this mantra out for the month of July at least :)
  • faefaith
    faefaith Posts: 433 Member
    Love it.
  • KristaKissinger
    KristaKissinger Posts: 6 Member
    love this thread
  • KrysGettinFit
    KrysGettinFit Posts: 131 Member
    This is such a great thread. Thank you so much.

    Just for today: I will not let myself get down about how much I have to lose..but will be proud of what I have lost.
  • chelle4282
    chelle4282 Posts: 58 Member
    Thanks for this awesome thread!
  • Dayna154
    Dayna154 Posts: 910 Member
    we all have what works for us. I am of this mind set pretty much. I tell myself that if I’m good on eating today and exercising then tomorrow I can cheat.. It’s not 100% but works pretty well for me or has so far.. I don’t feel like I’m missing out on anything cause I know that I can always cheat tomorrow..
  • islandnutshel
    islandnutshel Posts: 1,143 Member
    Just for today, I will be happy with my one pound loss.
  • soontobesam
    soontobesam Posts: 714 Member
    This is wonderful!!

    Just for today: I will not worry about having to workout for the rest of my life / eat healthier to keep my weight down and focus on the fact that I did workout today and I did make healthy choices.
  • soontobesam
    soontobesam Posts: 714 Member
    Woo-hoo!! I killed another thread! :drinker:

    I should get some sort of trophy for this. :grumble:
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will accept my best as good enough for me.:wink:
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will get out of my very comfortable comfort zone.
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Just for Today: I am stronger than I think I am!



    Just for Today: I will give myself permision to rest so I can get well again.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Just for today: I am going to remind myself I am totally worth it! No binging :happy:
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will enjoy the freedom of my workout being behind me.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will believe in the person that I am and the person that I want to be.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will make a plan and stick to it.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Just for Today: I will focus on making lifestyle changes.
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Just for Today: I will stay focused and grateful for all that I have, rather than focus on what isn't in my life at the moment.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    For today I will focus on below quote because this is something I really need to remember:

    “If you focus on results, you will never change. If you focus on change, you will get results.” ~Jack Dixon
  • CricketKate
    CricketKate Posts: 3,657 Member
    For today I will focus on below quote because this is something I really need to remember:

    “If you focus on results, you will never change. If you focus on change, you will get results.” ~Jack Dixon

    I love that!!!!!

    Just for Today: Me, too!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    For today I will focus on below quote because this is something I really need to remember:

    "Change is not a bolt of lightning that arrives with a zap. It is a bridge built brick by brick, every day, with sweat and humility and slips. It is hard work, and slow work, but it can be thrilling to watch it take shape." — Sarah Hepola
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will not feel guilty for taking it easy.
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