Just For Today
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Just for Today: Life will not stress me. It won't! It won't! It won't!0
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Just for Today: Keep it healthy!0
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Just for Today: No Junk Food!0
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Just For Today: Love myself unconditionally0
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Just for today: I will admit that I am sometimes not as strong as people think.0
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Just for Today: I will try to get my head on straight. (I really hate back to school time!:grumble: )0
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Just For Today: I will make plans to keep it healthy.0
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Just for Today: I will accomplish something (anything) and not get overwhelmed at the futility of my life.0
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Just For Today: I will continue moving forward and stay FOCUSED!0
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Just for Today: I will find my strength!0
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Just For Today: I will fake it till I make it (out of these blues). :smokin:0
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Just for Today: I will stayed motivated and focused!0
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Just For Today: I will be grateful for how far I've come .0
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Just for Today: I will lift myself back up.
I haven't given up on my daily goals, I have just been quite frazzled with getting my children back to school.0 -
Just For Today: I will plan my day and follow through with what needs to be accomplished.0
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Just for today: I will not let worry and "what-ifs" control my every thought.0
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Just for today I will put myself first before my family because I have to be healthy for my family!0
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Love this!0
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I once heard a very wise person say that she was just one cookie away from being 300 lbs again (she was about 150 lbs at the time). I thought that statement was a little drastic at the time. However, I have come to realize the truth of it. I followed a very rigid eating plan to lose the weight after my 4th child. But when my baby turned one, that piece of birthday cake that I ate quickly turned into 20 lbs gained. I know now that if I don't keep control of the food, it will control me. That being said, I find the thought of eating healthy for the rest of my life to be a little (okay, a lot) daunting. That's why tomorrow has become my best friend. I tell myself that I'm going to eat healthy forever, so I will enjoy one last day of treats today. Unfortunately, today has lasted for several months.
So my new mantra is "For Today". I will not think about eating healthy tomorrow (until tonight when I plan tomorrow's food). I will decide to eat healthy "for Today". When I get through today, I will recommit tomorrow, and the next day and the next. Hopefully, when I've chosen the right enough times, I will forget to have to choose, it will just be my life.
So so true... I don't just say tomorrow, I say I'll start fresh on Monday lol.. Monday never seems to keep coming around though frowns... BUT I have discovered the ActiFry and O M G you can have deep fried foods but with only 1 tablespook of oil, made my husband chicken wings for football with his friends this weekend, I was absolutely amazed! So last night I made a chicken dinner in it and it was amazing truly amazing taste but not all the grease and junk that is bad for us.... I've replaced my stove with my NuWave oven, ,my Pressure cooker and my ActiFry.... so I can still have delicious food just made healthy style and it limits the amount you cook so when it's gone it's gone limiting the over eating side... just a thought0 -
Just for Today: I will think before stuffing my mouth.0
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Just For Today: I will continue working to catch up.0
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Just for Today: I will try a little harder to be a little better.0
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Just for Today: I will get out of my comfort zone!:grumble:0
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For Today: I will remain focused and positive0
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Just For Today: I will get to bed earlier and get some good sleep!0
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Just For Today: I will live in the Moment.0
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Just for Today: I will remember that only I can choose my success or failure.0
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Just For Today: Remain Calm0
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Just for Today: Trust everything will fall into place.0
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Just For Today: I will remain Calm and Accomplish0
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