Personal trainer wanting to help:)

Unknown

This content has been removed.

Supajoi

bump

jenna_laurelle

i workout about 4-5 times a week, mostly cardio at the gym with some weights in between. and hot yoga 2 times a week.
I always look like an idiot making up my own gym routine (i have read its best to vary your workout ie. 15 cardio, a little arms, 15 cardio a little abs, etc....)

any suggestions on gym routine?? also what you recommend for the best weight training moves?? any info would be lovely!!

Unknown

This content has been removed.

dlynnkind

Bump. About 4 lbs from orig goal, looking to step it up. Curious to see answers.

Thanks

donna9089

Bump to follow this thread. Feel free to friend

thirtyandthriving

bump.

Unknown

This content has been removed.

LillysGranny

follow

fisherlassie

Bump

CookieCrumble

Thank you, Nate, I shall think of some questions... :-D

ukyo999

Iam having trouble I invested a lot of money in a certified personal trainer and nutritionist and only gained weight. I lost about 20 pounds on my own after I left their plan but I have been stuck at this 20 pd lost for about 6 months I need to lose about 170 pds

dno2189

hey how you doing i'm trying to get started on a fitness drive but with 2 kids aged 7 & 4 (1 with Autism) its hard to find the time any thoughts would be most appreciated.

Scatterdragon

Bump

PattyMallo

Hi Nate. I am 56 years old, and recently lost 30 pounds doing Jenny Craig, and have kept it off for more than 18 months. I started going to the gym at the beginning of this year. I was never much of an exercise person, but decided that I wanted to firm up --- better late than never!! Anyways, I do cardio 4-5 times a week, 60 minutes each (Piloxing, Zumba, Cardio kickboxing, Water Aerobics) and sometimes just walking/running the treadmill. I faithfully journal in MFP and have myself on 1200 calories a day ( I would like to lose about 5 more pounds). The problem is, I'm not seeing a weight loss at all. I can't seem to figure out what I'm doing wrong. Someone suggested that I'm not eating enough calories on the days I exercise. If I burn 500 calories, am I supposed to be eating those calories? What should I be eating? Any help would be greatly appreciated.

kmsept

Yea me to... we are all here to loose the weight safelly but as quick as possible... right.
K

MarieLouise2012

bump

Unknown

This content has been removed.

Unknown

This content has been removed.

Unknown

This content has been removed.

Vash41288

I wanna know If I'm on a good track, I do good workouts through out the week
Started P90x2 Monday
on top of that I go to Gym 4 times a week for at least 2 hours
at least one hour of cardio a day.

However I'm not sure if I'm eating too much or not enough.
Sometimes It tells me that I should eat more so body does not go to starvation mode (that red warning)
but what I eat through out the day gets me pretty full
any help would be appreciated Thank you so much.(side note food wise I am on a budget recently so I try to work with what I can)

nessaryan

BUMP

adriana_hackney

Hi nate thanks so much for the help btw. Anyway, here's my question. Iv'e never worked out before EVER....so 9 days ago I started Jillian Michaels 30 day shred and 20 min of elliptical per day (I plan on upping my elliptical minutes over time) . Is ok for me to do this everyday...or do I need a rest day??

Unknown

This content has been removed.

ysamatar

Thank you Nate!

RAFValentina

BUMP !

Unknown

This content has been removed.

Unknown

This content has been removed.

salsera_barbie

What can I do to prevent feeling sick after a tough workout?

Unknown

This content has been removed.