Personal trainer wanting to help:)

KellyBurton1

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DisneyAddictRW

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LouLouUK

Interesting topics brought up so far... will be following!

duetwithjosh

Hi Nate,
I'm a beginning runner. I'm currently running 1 mile a day at a 10 minute mile pace, and roughly once a week doing a 'long run' of 3 miles at the same pace -- so emphasis on the beginner. My question is, what strength exercises should I be doing that would help supplement my running/prevent injuries/improve performance? I already know my core strength isn't where it should be.

Thanks!

insyweensy

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mocha76

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martymum

thanks nate.

Have found a fitness routine I like so will stick with that and small adjustments to my food as well
martyxx

vger11

awesome of you to offer your expertise...wtg

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gimmewellness

Thanks for the help. That's just good Karma right there!! What a good heart you have.

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BeautifulScarsWECHANGED

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Mompanda4

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minimaggie

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serabee5

bump to follow - questions to come

Heevenlee

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deksgrl

In general, should people be eating less than their BMR daily? If so, for how long is that safe?

mcelledge

i'm definitely lost. been watching what i eat and trying not to go over 12000 calories per day and exercise 3 -4 times a week. i know i need to exercise longer at a time and more days. but i cant seem to get this weight off like i did 2 eyars ago. i am 52, 5'1" , weigh 141 and have a very sedentary job. Help!

al0910

Hello!
I am currently a very busy mom who works and goes to school full-time. I am 5"8 and weigh 208lbs. I would love to get to 175! I am very pear shaped and I am trying to find an exercise routine that is geared toward my body-shape, that I can do at home, and something that I dont have to spend all my free time doing. I need some results( preferably weekly) to keep me motivated ! I do not enjoy working out at all but I know its necessary. SO if you could help me come up with some simple things to do that will get great results and help my body shape be less of a pear, it would be AMAZING! I have a treadmill, 2, 5, and 10 pound weights.

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ccnjc4e

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Ilangilang

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