Personal trainer wanting to help:)

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  • JennieAL
    JennieAL Posts: 1,726 Member
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    I think old Nate may have bitten off more than he can chew....................

    :laugh:

    Well, he's a nice guy for offering anyway. :)
  • Susanpv
    Susanpv Posts: 37 Member
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    :love: :love: :love:
    follow thread
  • Rscrappy
    Rscrappy Posts: 35
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    Any suggestions for what exercise I can do considering i have a bad knee, slipped disc and I recently tore my shoulder muscles. Due to back issues I am unable to lift more than 10 pounds. Thanks for any ideas.
  • Michelle7897
    Michelle7897 Posts: 108 Member
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    Bump
  • grapenutSF
    grapenutSF Posts: 648 Member
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    Nate, you made it! I just want to give you a big hug. Good luck, buddy.
  • Chanels_mom
    Chanels_mom Posts: 45 Member
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    Bump
  • debwaid
    debwaid Posts: 573 Member
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    Bump..might need you Nate!
  • GeorgiaTraveler
    GeorgiaTraveler Posts: 1
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    Hi, thanks for your gracious offer. I am looking at purchasing an affordable treadmill or stationary bike. Which would burn more calories or which would you recommend?
  • ford8709
    ford8709 Posts: 140
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    Bump
  • jelicaa
    jelicaa Posts: 83 Member
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    bump
  • mocha76
    mocha76 Posts: 184 Member
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    bump
  • chattipatty2
    chattipatty2 Posts: 376 Member
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    Any suggestions for what exercise I can do considering i have a bad knee, slipped disc and I recently tore my shoulder muscles. Due to back issues I am unable to lift more than 10 pounds. Thanks for any ideas.

    just helping our trainer here. Im an RN, given your PMH, I would recommend swimming. Go to exercise swim classes. Safe and VERY effective. And you can do it at your own pace
  • Geminihuntress
    Geminihuntress Posts: 199 Member
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    Tomorrow is my first day at the gym in a very long time. I use to go and do cardio on the elliptical for three hours... Not because I'm nuts...lol so my friends keep asking me but because I can and enjoy it. I don't feel like I'm doing anything unless I'm sweating. I have a very high endurance. I have been learning the the amount of time isn't really doing anything as resistance is. So I was thinking I would start off with the resistance of 20 and bring it up to 100 (intervals of 20) then bring it back down to 20 again and do this for an hour. Is this a better way to go?

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