Sunday - What exercise are you going to do today?
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the weather is awful here today.... dance central 2 it is!0
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Started C25K w4d1 first thing this morning and I have an 8 mile training walk for the SGK 3 day planned for later.0
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Our weather is beautiful here today. +2C. Sunny. I'm really looking forward to my 18K run. 1.5 hours before I go.0
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No More Trouble Zones DVD (50 min).
Had an off day yesterday with food and exercise so Im starting the week off on a healthy note (:0 -
I have a 12km run planned, followed by Level 1 Day 7 of 30DS. Then I'm off to go ride my horse for a bit!0
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I will log 3.5 miles on the elliptical trainer this morning. Thanks for starting this post! My training equipment is in a drab basement with only a view of the oil tank and hot water heater. Writing this makes me accountable to psyche myself up and actually do it. Elliptical followed by a nice 2.5 mile walk outside with one of the dogs.0
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Strength training at the gym here in a minute. Light cardio - maybe the old-fashioned, God-awful stair climber or a 4 mile walk outside with my dogs (it's nice today here in TX!).0
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I joined the gym this morning and worked out 15 minutes each on elliptical and bike. Feeling ready to start my day :happy:
Enjoy your Sunday!!!!0 -
I have a 2 hour clogging (dance) class on Sunday afternoons.0
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Yoga Meltdown Level 1 when I got up.
Getting ready for Week 3, Day 3 of C25K in a few minutes. It's chilly out there!0 -
I'll do 30 minutes of dance practice this evening. I find it easier to remember to work out on the weekends if I do it around the same time I do it during the week, or closer to it, which means late afternoon/evening.0
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I usually run on Sundays but don't feel like it today.
So probably a DVD. Maybe ripped in 30.
And probably some type of wii game. Just dance or walk it out because I really enjoy those games.0 -
Level 2 of the 30 DS (done)
Level 1 or 3 of 30DS
60+ minute walk
crunches/sit ups
weights
Maybe more, I'll see what happens...
supposed to do this
I ended up doing
Level 2 of 30DS
75min walk
20 min elliptical
Burned 718 cals which is good for me on a Sunday!0 -
Have already done the Spin bike, dumbbells, resistance bands, crunches, push-ups, going to wash the dog (large dog, alot of work , play bagpipes, more spin later this evening! Whooo!0
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It was going to be my rest day but I feel myself wanting to do something. It will either be the elliptical for 30-40 min or Jackie Xtreme DVD 30 min. Maybe both. I do have some home projects that need to be done. Have a great day everyone!!0
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Zumba0
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I'm doing a lower-body P90X workout, to cross-train and work the muscles around my knee, and then horseback riding later. I get to rope me some cattle to doctor. Woot!0
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Today's my rest day so all I'm doing is walking the dogs. Back to Insanity tomorrow.0
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Done! Sunday is usually my rest day, but I skipped yesterday because my glutes & hammies were super sore! Glad I did - today's exercises are done and I burned a lovely 442 calories between Yoga Meltdown and C25K training. :bigsmile:0
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Well, I was planning to get a good weights workout in tonight, but that all depends on if I can get to sleep! I work night shift so should be sleeping right now, but had to be awake to work on my Jeep and now I have a headache. Might end up being a rest day, we'll see...0
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