What are your GROCERY LIST MUST-HAVES?

Caffeine_Addict

Hiya.. I have to restock my fridge/pantry with good foods. I'm wondering what are the staple healthy things that you always buy or must always have in your fridge/pantry to keep you on track. Thanks.

yesthistime

Instant oatmeal
Greek yogurt
String cheese
Diet soda

liog

Maple Buckwheat cereal by Arrowhead Mills
Udi's Gluten-Free multi grain Chia bred
Sweet Potatoes
Greek Yogurt
Cashews
Jif Natural peanut butter

ETA: Vanilla Almond milk either by Silk or Almond Breeze

Caffeine_Addict

I've been noticing a greek yogurt trend on here. I guess I gotta try it.

homerjspartan

Hommus

MaddoxsMommy

Spinach, liquid egg whites, apples, walnuts, Newman's Own black bean and corn salsa, veggie burgers, chobani yogurt, frozen fruit mixes, frozen edamame, balsamic vinaigrette, veggies like bell peppers, beets, and mushrooms, quinoa (pre-rinsed), and chicken stock to cook the quinoa in

floweringcurrant

Bananas, almond butter, kale, salad greens, other various fruits and vegetables; like cucumber, carrots, celery, oranges, apples & pears... whole or steel cut oats, brown rice, tofu, greek yogurt, raw honey! I eat most of those things daily and would be hard pressed to stay on track without some of them.

JMYGA

Quaker Cheddar MINI Rice Cakes. I like Cheetos and it's the healthiest alternative I could find.

estitom

Green tea, lots of vegetables.

MichelleB69

Chobani greek yogurt
Diet Coke
Hummus and baby carrots
Orowheat whole wheat or whole grain sandwich thins
Baby bell light cheese wheels
apples
green bananas (I HATE ripe bananas)
strawberries or raspberries
eggs
chicken breasts
frozen salmon
raw almonds (I buy in bulk at Costco)
spring mix salad

ETA: salsa or picante sauce

rmb8

Organic fruits and veggies
SoDelicious Coconut Creamer
Coconut water (for smoothies)
Buckwheat berry waffles (at Whole Foods)
humane chicken or fish
dark chocolate
cage-free organic eggs
some type of cheese

xXKatrinaXx

eggs
fat free milk
protein powder
greek yogurt
protein bars
arctic zero ice cream
brocolli
fish
chicken
fat free sliced cheese
brown rice tortillas

Caffeine_Addict

thanks! *taking notes* I'm getting awesome idea guys.

LuciaLongIsland

Greek yogurt
salmon
chicken breast
avocados
watermelon
steel cut oats
coconut milk
grapefruit
cherries

robbiejay1971

Fruit, rocket salad, a whole chicken (cooked in the slow cooker with nothing more than lemon juice and garlic), vegetables to make soup with and vodka :drinker:

littlepinkhearts

A variety of frozen fruits, fresh fruits like pineapple, blueberries, raspberries. Kidney beans, whey protein powder, salmon and tuna, Fresh veggies like brocolli, cabbage, squash, turnip. Alphabet cereal for a sweet snack :P And astro fat free blueberry yogurt....and Becel 67% fat free margarine )

MaryD4900

Blue Diamond unsweetened vanilla almond milk
Gala apples
Strawberries or blueberries
Frozen spinach
Fresh veggie (usually squash or brussel sprouts)
Onions
Tomatoes
Green bell peppers
Carrots
Giant tub of rolled oats
Peanut Butter
Sabra roasted red pepper hummus
Frozen Chicken
Frozen tilapia filets
Better than Bouillon chicken base (I make a lot of soup)
Canned beans
Canned diced tomatoes
Nonfat half n half for my coffee
Splenda
Eggs
Shredded cheese
High Fiber Low Carb Extreme Wellness tortillas (good for fajitas or lunch wraps)
Publix mini cheddar rice cakes
Bolthouse Farm Yogurt Dressings
Seeds of Change Greek Feta Vinaigrette (Publix brand)
Ghiradelli semi sweet chocolate chips for my sweet cravings

ibizabody2012

Oat Granola / Porridge Oats
Soya Fat Free Yoghurt / Soya Milk
Salad
Some form of red meat, often Steak (one per week)
Chicken
Fish
Brown Rice
Red Lentils (Great in Soups or Casseroles)
Soups
Fruits
Vegetables

racha2424

fat free milk
chicken breasts
apples
bannanas
cucumbers
salad mix
fiber one bars
smart pop pop corn 94% fat free
eggs
turkey bacon
whole wheat bread
unsweetened frozen fruit for smoothies
cottage cheese
greek yogurt
quaker rice cakes and also the mini chocolate ones

UnderCoverShyGirl

I'm on the greek yogurt bandwagon - fage is the brand i love. Fruits and veggies of course. Nuts so i can satisfy a need for a little crunch in my oatmeal etc...lots of leafy greens, crab and shrimp, laughing cow cheese (processed junk but fills the need for cheese - i'm addicted to cheese lol), string cheese, hot sauce (for zip), hummus, corn tortillas (i can have two for 110 cals when i need a breadlike item), protien drinks (i find it hard to get in enough protien) and bars for when i don't have time for bfast (i do premier drinks from costco and think thin bars from trader joe's, both lower in sugar and fat than most), oatmeal (cook a pot and you'll have breakfast for the next few days), beans, chicken, egg beaters for scrambles....yep, that's the gist.

CannibalisticVegetarian

Low fat-cottage cheese
Sabra garlic roasted hummus
Silk almond milk (or almond breeze brand)
Stonyfield greek yogurt: Plain (for smoothies), honey and blueberry (for just eating)
Great value frozen fruit
bananas
wheat thin garden veggie crisps
portabello mushrooms
white button mushrooms
Almonds (unsalted, natural)
chicken breast

obscuremutant

Smuckers All Natural Peanut Butter
Birds Eye Fozen Vegetables in the giant bag (Normandy or California Blend)
Boneless Chicken Breasts
Whole Wheat Bagels
Two different kinds of fresh fruit, usually apples and oranges but not always
Old Fashioned Oats
Yogurt..all kinds
Grape Nuts (to mix into my yogurt)
Red Beans or Great Northern Beans (dried) to cook with a little ham
Rice
Individually packaged nuts
Cottage Cheese

delilah47

Weight Watcher's ice cream bars... they have the absolute yummiest ice cream bars in the world.
Skinny Cow Ice cream novelties...pretty good too.
Egg whites
Sara Lee 45 calorie whole grain white bread
Cheerios
Pork loin
Chicken breasts
Greek Yogurt (just discovered greek yogurt.. yum!)
Bags and bags of fresh baby spinach

KyliAnnHobson

I'm making out my grocery list right now, so this is very helpful! I'm excited to try greek yogurt and edamame!

Di3012

Hiya.. I have to restock my fridge/pantry with good foods. I'm wondering what are the staple healthy things that you always buy or must always have in your fridge/pantry to keep you on track. Thanks.

Mine are eggs, skimmed milk, flavoured water and oranges (which I have to go out tomorrow to buy more of, because I more often than not eat four per day LOL)

delilah47

I'm on the greek yogurt bandwagon - fage is the brand i love. Fruits and veggies of course. Nuts so i can satisfy a need for a little crunch in my oatmeal etc...lots of leafy greens, crab and shrimp, laughing cow cheese (processed junk but fills the need for cheese - i'm addicted to cheese lol), string cheese, hot sauce (for zip), hummus, corn tortillas (i can have two for 110 cals when i need a breadlike item), protien drinks (i find it hard to get in enough protien) and bars for when i don't have time for bfast (i do premier drinks from costco and think thin bars from trader joe's, both lower in sugar and fat than most), oatmeal (cook a pot and you'll have breakfast for the next few days), beans, chicken, egg beaters for scrambles....yep, that's the gist.

If you like cheese, may I suggest Ile De France Brie Bites. You can find them in the Safeway deli department where they have the imported cheeses. They come in individual little containers and are real mini-bries with the "brie rind" and all. They are delish and only 70 calories. A tad expensive though. I think they were about $5.99 for a package of 5. Well worth it for a very special weekly treat!

arctiknitter

apples
edamame
veggies (broccoli/spinich/carrots!)
chobani greek yogurt (love black cherry)
red meat
shrimp
dried cherries and nut mix for my afternoon pick-me-up
LaCroix sparkling water-helps deal with the craving for a beer or glass of wine
brown rice

hesn92

Apples
Bananas
Strawberries
Grapes
Broccoli
Carrots
Eggs
Almonds
Peanut butter
Turkey for sandwiches
String cheese

Other stuff varies but those are pretty much what I always buy.

Caffeine_Addict

Hiya.. I have to restock my fridge/pantry with good foods. I'm wondering what are the staple healthy things that you always buy or must always have in your fridge/pantry to keep you on track. Thanks.

Mine are eggs, skimmed milk, flavoured water and oranges (which I have to go out tomorrow to buy more of, because I more often than not eat four per day LOL)

lol that's exactly what I just ran out of. And I'm a december baby too

mes1119

eggs
bananas
apples
greek yogurt
chicken
ground turkey

Katie3784

Whole wheat bread, whole grain pasta, variety of fresh fruits, fresh or frozen veggies, yogurt(I like Activia), lowfat or skim milk., and lots of water.