What are your GROCERY LIST MUST-HAVES?

dunsn

Raw almonds, Dannon Light & Fit yogurt, lowfat mozzarella string cheese, Motts Natural applesauce, tea, and eggs.

MFPLynne

LaCroix sparkling water-helps deal with the craving for a beer or glass of wine

I love LaCroix and Talking Rain sparkling water. Neither have any sodium and they do help make me feel full. I have had 2 glasses of beer this weekend...maybe I need to pick up some sparkling water. STAT!

bklimuck

Try greek yogurt and adding chopped up strawberries.. soooooo good!

Saruman_w

Almond Milk
Canned Chicken
Vegetables of various kinds
Lots of water

lacelynnbaldwin

Here is a bit of advice, nothing that is "diet", or fake. The real thing is the best for you. Such as real butter vs. i think it butter.
My body total agrees. i cut all fake foods out and droped 5lbs and going

mysticwonder

Fruit
Veggies
Liquid egg whites
Whole grain products
Chicken
Protein Bars

alexbelly

Almond and fresh fruit for the protein shakes

JanaBethSLP

Eggs
Liquid egg whites
Quaker Instant Oats
All Natural Peanut Butter
Almond Milk
Extra Lean Ground Turkey
All Natural Chicken Breast
Frozen Shrimp
Salsa
Veggies - Squash, Carrots, Broccoli, Peppers
Hummus
Oat Flour
Couscous
Quinoa
Whole Grain Brown Rice
Almonds
Stevia/Truvia

beth40n2

Lots of fresh and frozen vegetables.
Fruit
Nuts

kstep88

chicken breast (boneless, skinless)
vegie steamer bags
fat free italian and/or balsamic dressing
greek yogurt
granola (for my yogurt)
almond milk (original 60 cal one)
fresh vegi's (bell pepper, zuchinni, cucumber, carrots,peas)
peanut butter
low cal cheese
black beans
hot sauce
salt free seasonings
strawberries and bananas
hummus
decaf tea
low cal bread (natures own has 50 cals per slice, and healthy life has 35 cal per slice)

beth40n2

Here is a bit of advice, nothing that is "diet", or fake. The real thing is the best for you. Such as real butter vs. i think it butter.
My body total agrees. i cut all fake foods out and droped 5lbs and going

Definately real butter, real salad dressings, real sour cream

The fake stuff does not fill you up and keep you full like the real thing.

monicamk1975

eggs
bacon
sausage
different cheeses - munster, goat, cheddar
spinach
chicken
lots of mixed vegetables
water
skim milk- for my protien shakes
pinepple
lots of different fruits
almonds, cashews
yogurt
dark chocolate
whole wheat bread with sesame seeds

christinehetz80

,

cowgirlashlee

Fresh Fruit
Vegetables (particularly green beans, raw carrots, and spring mix salad)
Vanilla Soy Milk
Cereal
Whole Grain Bread
Granola Bars (Fiber One bars are my favorite!)

DanielleDavids

Greek Yogurt
Frozen Fruit
Peanut Butter
Steel Cut Oats
Brown Rice Pasta
Quinoa
Apples
Rice Cakes
Larabars
Goat Cheese
Some kind of salad (I alternate mixed greens & spinach)
Fresh steak and chicken breast
Almond Milk
Eggs

I think that's it. We usually grab different types of veggies/seasonal fruits every week but our grocery list is typically pretty similar.

hbunting86

Eggs (free range ones, gotta keep the chooks happy!)
Tuna (various flavoured ones in the Sealord TunaLite range)
Feta cheese
Tomatoes
Cucumber
Louisiana hot sauce (I'm a bit of an addict)
Avocado
Rice noodles
Broccoli
Courgettes
Aubergine
Chicken/Beef (I live on my own so portion it up and freeze)
Milk
Yoghurt
Loooooooads of spices and herbs to jazz things up

H

whiterice83

Light string cheese
Flax Milk
Almonds
Granola
DiGiorno 200 cal/portion personal pizza
Tuna
Baby Carrots
Frozen Fruit (Target's mixed fruit with grapes, melons, etc is my FAV!!)

And whatever I plan for the week's meals.

harleygirlT

Whole wheat pasta, fat free refried beans, whole black beans, salsa, low sodium tomato sauce and stewed tomatoes. Fresh veggies, sweet potatoes. boneless skinless chicken breast, tuna, eggs, turkey bacon, whole wheat bread, spray butter, fat free sour cream, olive oil, red wine vinegar, reduced fat cheese and milk. plain roasted almonds, sugarfree oatmeal and 100 calorie popcorn!

mamacita99

Dannon Vanilla greek Yogurt
Avocado
green apples
cliff bars
boneless chicken breasts
almonds & hot roasted peas
Zuccinni
brown rice

ctp68

Alot of the others PLUS
DE cafe COFFEE
Skim milk
Colliflour
real unsalted Butter
Virgin Olive Oil

inammorata

Diet soda
Low calorie snacks
Mio
Babybel cheese
2% milk

captawesome

Newly unleashed vego here:

Eggs
Apples
Bananas
Lettuce (or baby spinach)
Tomatoes
Cucumber
Capsicum
Carrots
Zucchini
Corn (kernals or cob)
Pumpkin
Balsamic Vinegar
Soy Sauce
Wholemeal Pasta
Santiarium "Casserole Mince" (lentil based meat alternative)
Crushed Tomatoes
Light Laughing Cow Cheese
Seaweed Rice Crackers
Pistacios
Yoghurt
Green Bean Thread Noodles
Cayenne Pepper
Curry Powder
Weet Bix
Salt Reduced Baked Beans
Peanut Butter (100% Peanuts)

All of the above could keep me going for a while

Shelby814

Chicken breasts, salmon, baby spinach, spring mix, tomatoes, onions, mushrooms, plain greek yogurt, raspberries, blueberries, apples, bananas, bottled water, natural peanut butter, fat free cottage cheese, liquid eggs whites, almonds, protein bars, granola

firesoforion

bumping for the new ideas, too often I'm getting the same things...

Lmh0906

Apples
Natural NSA Almond Butter
Carrots
Celery
Hummus
Spinach
Kale
Beets
Carrot Juice
Tofu
Trout
Salmon
Lemons
Tea....lots of herbal tea.

hbart500

eggs chicken onion greek yogurt fruit various veggies and lettuce

Te2005

Chobani greek yogart
pears
tomatos
lettuce
asparagas
bananas
whole wheat ego waffles
sugar free syrup
frozen chic breast
vanilla coke zero
instant oatmeal (weight control)
Chips ahoy 100 packs
almonds
String cheese
skim milk
mild banana pepper rings

lizziecasey

almond milk it has less cals then skim milk

curvygirl512

copious amounts of fresh fruits and vegetables
fish (esp salmon)
liquid egg whites (in carton)
Pam cooking spray
salsa
steel cut oatmeal
brown rice
whole wheat bread
reduced calorie peanut butter
other whole nuts, walnuts, pecans, almonds
Milk
Yogurt
Skinny cow frozen deserts

Hollybot

I cannot live without Greek yogurt, bananas, bell peppers and chicken breast. Yummy!