What are your GROCERY LIST MUST-HAVES?

Topsking2010

Fruits

Vegetables

Water

Cereal

Almonds

Chicken

Fish

Pasta

Turkey

soontobeskinnysara

lettuce, tomatoes, tofu, popcorn, granola, and KALE CHIPS!

melvac

I always get fresh fruits as for vegetables I get fresh or frozen and for quick grabs I have cheese stick or a low cal granola bar.

coquette87

Fruit - whatever is on sale, but usually apples, bananas, grapes
Baby carrots
Hummus
Skim milk
Yogurt
Bodywise 45 calorie whole wheat bread
Peanut butter
Crystal Light
Some sort of high fibre/high protein cereal

Snapshotgirl

almonds
diet soda
fruit
greek yogurt
carrots
peanut butter
trail mix (the kind with raisins and m&m's, good for cravings)
chicken breasts
eggs

BarbWhite09

Lettuce, eggs, fruit [generally apples], reduced fat wheat thins, medium salsa, fiber bars, frozen broccoli

Mom2Asa

Light Nonfat yougart-80 cal
laughing cow cheese fresco-35 cal wedge
triscut thins red pepper -10 calories each
tuna pouches 2.6 oz-80 calories
Weight watcher cheese sticks-60 calories
Almond milk-35 calories
Nature valley granola thins dark chocolate-80 calories
Frozen fruit
sweet potatoes
ground turkey
maple valley sugar free raspberry dressing-5 calories per 2 tsb

2012Sonya

Fresh fruit -bananas grapefruit strawberries

Veggies- broccoli bell peppers tomatoes lettuce

Eggs

Sushi - California Rolls

Chicken breast

Splenda

LoraF83

Spinach
Apples
Green Onions
Carrots
Sweet Peppers
Bananas
Black Beans
Chicken (thighs & breasts)
Pork tenderloin roast
Feta cheese
Minced garlic
Butter (in moderation - prefer this natural food to chemical margarine)
Olive Oil
Water - lots and lots of purified water!
Shredded Wheat spoon size
Milk
Eggs

deniseselah

fage 0%
frozen blueberries (to go in the fage)
low-cal hi-fiber cereal (to go in the fage)
eggland's best eggs
salsa (for eggs and snacks)
laughing cow cheese (for sandwich wraps)
ground turkey
lean ground beef
garden of eatin everything multigrain chips (nachos I can feel good about!)
chicken thighs (bake up a bunch and eat all week)
spinach or kale or collards
red lentils (YUM!)
smoked turkey wings (for the lentils)
onions
frozen veggies (usually a bag of green beans and a bag of mixed stir-fry veggies - no sauce - from Sams)

missjoci

Peanut Butter
Apple Sauce
Spring Mix
Cholula
Chicken breasts
Turkey sausage
Lunch meat (honey ham or turkey)
Whole Eggs
Egg white beaters
Hummus
Lots of veggies
Coffee
Vitamins/Supplements

virginiakaitlin27

bump

angel79202

Frozen Veggies
baby carrots
bagged spinach
96% lean ground beef
sweet potatoes
Dannon ff greek yogurt
whole wheat English muffins
low fat peanut butter
whole wheat wraps
chicken breast
fat free salad dressing
frozen fruit- peaches, strawberries, mixed berries
raisin bran
Love fruit- strawberries, pineapple, raspberries, oranges, apples, blueberries, clementines

JmeJinxx

0% plain greek yogurt
multigrain bread
string cheese
plain instant oatmeal
eggs
2% milk
peanut butter
hummus
celery, baby carrots, broccoli florets, grape tomatoes
organic spring mix or romaine
clementines, bananas
frozen strawberries
honey
equal sweetener
bob's red mill granola
ground turkey
low sodium fat free deli ham
spicy brown mustard
chicken breast
light salad dressing (I've been loving wishbone honey dijon - 5g fat per serving!)
canned tuna

Hanablu2

Must have fresh Kale, progresso lentil soup, tyson diced chicken breast, eggs, green tea, diet soda or wylers, oranges, lemons, protein powder and frozen strawberries.

piinchi

Eggs
Olive Oil
Beans/legumes
La Tortilla Factory tortillas
Healthy Life low calorie high fiber bread products
Chicken
Fish
Turkey burgers
Lots and lots of vegetables
Greek yogurt
Frozen fruit
HOT SAUCE ON EVERYTHING

Bostonstacey

flavored seltzer
grapefruit cups (in either 100% juice or water with artificial sweetener)
greek yogurt
chicken breasts (regular and the single-wrapped Perdue ones you can cook from frozen)
spinach
broccoli
celery and carrots
jell-o sugarfree pudding (double chocolate)

mlang1955

Oatmeal (not the instant kind)
Blueberries
Almond Milk
Almonds
Walnuts
Spinach
Romaine Lettuce
Low-Fat Ranch Dressing
Tuna packed in water
Cherry Tomatoes
Greek Yogurt
Salmon
Chicken Breast
Olive Oil
Brown Rice
Apples
Avocado
Bananas
Oranges
Brocolli, fresh
Asparagus, fresh
Sweet Potatoes
Carrots, fresh
Mushrooms, fresh
Mayo with Olive Oil reduced fat
Tilapia

bobthesmogs

quinoa
low fat cottage cheese
no fat milk
tomatoes
avocado
lettuce
rice thins
tinned tuna and salmon
broccolini
asparagus
ginger/garlic/chilli
97% sugar free natural muesli
chia seed blend
almonds
corn thins

ROCKERFOREVER81

Broccoli
Carrots
Whole Wheat Pasta
Tomato
Onion
Mozarella Cheese
Spinach
Extra Virgin Oliva Oil
2% low fat milk
Fruit
Garlic

swthrtsmrf

What a great post! I am getting ideas as well

My have to have's are:
Special K Cereal (Vanilla Almond and Mixed Berry & Nuts)
1% Milk
Grapefruits
Truvia
Lemon Zinger Tea from Celestial Seasonings
Carrots
Salad Greens
Cucumbers
Gala Apples
Avacados
Chicken
Brown Rice
Fresh Garlic Cloves
Fresh Jalepenos

StacyB150

flavored carbonated water, apples, bananas, Special K cerial bars (90 cal)

CKathy2012

one minute-oatmeal--1/4 cup to 1/2 cup water in the microwave
1% milk
oranges
lite yogurt--80 cal.
sugar free chocolate pudding--80 cal.
chicken breast,no skin grilled or skillet fried in I can't believe it's not butter
I can't believe it's not butter--no calories and tastes good-- I even fry my fish in it.
salad , lettuce, spinach, romain, I like a combination
boiled eggs
shed spred marg.
vegetable soup, home made, I use venison meat
pork tenderloins on the grill
tuna
sardines
gourmet crackers
mild ceddar cheese
strawberrys
vanilla yogurt(low fat) to put on top of the strawberrys
kiwi
apples
bananas
grape tomatoes-- they taste like tomatoes
carrots

I hope these ideas help you out, these are the things that I like and are low in calories and tastes good too, Good Luck!!

chattipatty2

Instant oatmeal
Greek yogurt
String cheese
Diet soda

same but watch that diet soda!! heaing diet drinks still spark insulin production thus hunger!! I drink water now. not so bad.

mlang1955

Lindt 85% Cocoa Extra Dark Chocolate
Red Wine

Cannot believe I forgot the chocolate & wine! :happy:

mkreids

Chobani Greek Yogurt, bananas/blueberries/strawberries to put on top of cereal, almonds, cashews, peanuts

MandaJean83

Here's mine...gonna be reading this thread for inspiration!!

Greek yogurt (Chobani)
Bagel thins
Weight watchers ice cream bars
Chicken or Turkey
Fresh veggies - usually broccoli, green beans
FiberOne 90-cal brownies
Skim milk
Bananas and Apples

ashclark60

yogurt
avocados
spinach

chattipatty2

I've been noticing a greek yogurt trend on here. I guess I gotta try it.

I like the new Dannon one. Tastes better

mom2mozart

Celery and 1/3 less fat garden veggie cream cheese
Asparagus (great sauteed with just a touch of EVOO)
Grapes
Watermelon
Unsweetened applesauce (single serving size
Peaches, Pineapple or Pears (canned or single serve packages)
Extra Virgin Olive Oil
Eggs
Wheat bread (Nature's Own Honey Wheat has 40 calorie per slice version - it is very good!!!)
Cereal (Berry Berry Kix, Frosted Mini Wheats, Cheerios, Total Raisin Bran)
Lowfat milk
Light yogurt
Quaker Chocolate Chip Breakfast Cookies
Frozen Waffles
Chicken breasts
Lean turkey
Fish or seafood (shrimp, scallops)