What are your GROCERY LIST MUST-HAVES?

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  • lidybug1984
    lidybug1984 Posts: 71 Member
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    Apples, Bananas, Grapes, Oranges... whichever are on sale and look good!
    Dole Salad bags, Green Peppers, Baby Carrots, Broccoli Slaw, Red Onion
    Kale, Broccoli, Asparagus, Brussel Sprouts... whatever is on sale!
    Newman's Own Light Salad Dressing
    Village Hearth Light Bread (only 40 calories a slice!)
    Fage/Greek Yogurt (I use this in all kinds of sauces and dips... mix ranch dressing mix in it and you'd never guess it was healthy ranch)
    Bistro Sensations Chicken Sausages
    Fiber One Raisin Bran Cereal
    Silk Almond Milk, Vanilla, Unsweetened
    WW Smoked String Cheese
    Frozen Chicken and Fish
    Quinoa
  • lidybug1984
    lidybug1984 Posts: 71 Member
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    Oh ya, can't forget gum ;)
  • kryptonitekelly
    kryptonitekelly Posts: 335 Member
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    Yoghurt
    Milk
    Cereal if I'm out of it...
    Meat!
  • shahendrickson
    shahendrickson Posts: 55 Member
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    apples, bananas, grapes, raspberries
    salad, bell peppers, cucumbers, mushrooms, onions
    refried beans, carb control tortillas, taco sauce, salsa
    cereal, light soy milk
    peanut butter, nuts
    popcorn
    gum
  • BeetleChe13
    BeetleChe13 Posts: 498 Member
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    Peanut butter
    Greek yogurt
    Salad mix
    Celery
    Fresh fruits & veggies (w/e is on sale)
    Frozen veggies (yes, packed with sodium)
    Progresso light clam chowder
    Sunflower seeds
  • princeza9
    princeza9 Posts: 337 Member
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    Steel cut or old fashioned oats for oatmeal (also can grind up OF oats for oat flour to replace wheat flour)
    low fat cheese
    apples
    yogurt. I don't like most yogurts, and that includes Greek yogurt. So I eat Dannon Light & Fit. It doesn't have that yogurt tang that I don't like.
    spices- I have a variety of spices! I find that it helps keep food from getting boring. For example, I make my own applesauce and constantly try different spice combinations.
    Soy Milk- I use Silk. I tried almond milk and found that I didn't like the taste of it much.
    Soy protein powder- I use this for the occasions when I want to add a little protein to a carb-rich meal. I also use it in baking.
    Cucumbers- I could eat this plain. Actually, I have. :)
  • kp1439
    kp1439 Posts: 343 Member
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    Lettuce
    Banana
    Apple
    Baby Carrots
  • healthyliving_girl
    healthyliving_girl Posts: 290 Member
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    tri color cabbage (salad pack)
    raw mushrooms
    raw spinach
    smoked salmon
    Soy Vay Asian Hoisin & Garlic Marinade

    Sweet pototoes
    Bananas
    Blood Oranges
    Strawberries
    Almond Milk unsweetened

    Luna Bars (though I am going to try to "give these up" and make my own homemade kind)
  • tamheath
    tamheath Posts: 702 Member
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    100 Calorie Sandwich Rounds
    Fresh spinach
    Eggs
    LF cottage cheese
    Laughing Cow cheese wedge
    Edamame
    Tangerines
    Grapes (Freeze them; snack on all week)
  • Moonblood
    Moonblood Posts: 199 Member
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    Greek yogurt
    Organic spinach
    Organic bell peppers
    Organic chicken
    Grassfed/organic steak
    Organic blueberries/raspberries
    Organic broccoli
  • DorisR184
    DorisR184 Posts: 471 Member
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    1/3 less fat philly cream cheese
    Thomas' everything bagel thins
    Turkey bacon
    Egg beaters
    Canadian Bacon
  • wittlelacey
    wittlelacey Posts: 412 Member
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    Ooh a few! Let's see, there's:

    Instant Oatmeal
    Pineapple
    Celery
    Baby Carrots
    Green apples
    Cucumber
    Plantain Chips
    Rice cakes
    Frozen Vegetable Mix

    Yummm :)
  • tataliciousd89
    tataliciousd89 Posts: 465
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    Chicken breasts, ground turkey, lean ground beef, eggs, cheese, milk, turkey sausage, greek yogurt, apples, almond butter, mushrooms, onions, bell peppers, jalapenos, roma tomatoes, romaine lettuce, cabbage, avacado, sour cream, salsa, peanut butter, honey, sriracha, soyaki, oranges, brown rice, pita pockets, tortillas (when not eating low-carb) and sugarfree fudgesicles. I love food!!!
    I almost forgot spinach and brussels sprouts, yum!!! Oh ****, and garlic is probably number 1 on the list.
  • elizabeth51608
    elizabeth51608 Posts: 31 Member
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    Organic fruits and veggies
    SoDelicious Coconut Creamer
    Coconut water (for smoothies)
    Buckwheat berry waffles (at Whole Foods)
    humane chicken or fish
    dark chocolate
    cage-free organic eggs
    some type of cheese

    Great idea, the coconut water for smoothies!!!!! I'm gonna try that soon! :)
  • christina0089
    christina0089 Posts: 709 Member
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    Greek yogurt
    Tons of freezable fruits for protein smooties
    Boost protein powder.
    unsweetened almond milk
    Sabra roated red pepper hummus and baked wheat thins.
    Salad blends (all kinds)
    fresh squash, mushrooms, eggplant and peppers.
    Frozen broccoli, peas and carrots
    Jif natural with omegs 3's
    Honey wheat bread, bagels or sandwhich thins.
    Egg beaters south western and garden veggie variety liquid egg.
    progresso light soups. (lower sodium is better but I grab whats on sale)
    Hot sauce :devil:
    Oatmeal
    fresh blueberries
    wishbone light ranch dressing
    whole grain croutons
    tuna in water.
  • daisydieter
    daisydieter Posts: 118
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    Always shoot to keep in stock:

    Various beans
    Fiber One English Muffins
    brown rice
    canned chopped tomatoes (love the fire roasted or ones with green chilies)
    EAS vanilla protein powder
    apples
    bananas
    frozen berries
    OJ with Vitamin D and Calcium
    Morningstar Meal Starter Crumbles (soy product)
    Morningstar Vegetarian sausage patties
    Spaghetti squash (already baked and frozen in one cup servings)
    Corn Tortillas
    Frozen chopped spinach
    frozen chopped onions
    chipotle peppers in adobo sauce
    olive oil
    liquid egg substitute
  • christina0089
    christina0089 Posts: 709 Member
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    Organic fruits and veggies
    SoDelicious Coconut Creamer
    Coconut water (for smoothies)
    Buckwheat berry waffles (at Whole Foods)
    humane chicken or fish
    dark chocolate
    cage-free organic eggs
    some type of cheese

    Great idea, the coconut water for smoothies!!!!! I'm gonna try that soon! :)

    Me too! ^^^^^^ thanks!
  • emyback68
    emyback68 Posts: 89
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    Just finished my weekly shopping:
    lightly salted rice cakes
    flat-out fold it flat bread
    salad mix
    baby spinach
    fresh fruit
    sargento light string cheese
    pictsweet edamame with sea salt (better than chips!)
    pistachios
    morning star veggie burgers
    chicken breast
    perdue fresh turkey breast
    chobani yogurt
    bumblebee white albacore tuna in water
    fresh frozen fruit
    hickory farm mini turkey sausage
    eggs
  • Jessica2Skinny
    Jessica2Skinny Posts: 118 Member
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    tuna and light mayo
    progresso soup
    frozen veggies
    weight watchers bread
    cucumbers and franks hot sauce
    string cheese
  • TexasRaised89
    TexasRaised89 Posts: 204 Member
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    Greek yogurt
    Skim Milk
    Chicken
    Eggs
    Turkey Bacon
    Skim Milk
    Special K everything!

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