What are your GROCERY LIST MUST-HAVES?
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Apples, Bananas, Grapes, Oranges... whichever are on sale and look good!
Dole Salad bags, Green Peppers, Baby Carrots, Broccoli Slaw, Red Onion
Kale, Broccoli, Asparagus, Brussel Sprouts... whatever is on sale!
Newman's Own Light Salad Dressing
Village Hearth Light Bread (only 40 calories a slice!)
Fage/Greek Yogurt (I use this in all kinds of sauces and dips... mix ranch dressing mix in it and you'd never guess it was healthy ranch)
Bistro Sensations Chicken Sausages
Fiber One Raisin Bran Cereal
Silk Almond Milk, Vanilla, Unsweetened
WW Smoked String Cheese
Frozen Chicken and Fish
Quinoa0 -
Oh ya, can't forget gum0
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Yoghurt
Milk
Cereal if I'm out of it...
Meat!0 -
apples, bananas, grapes, raspberries
salad, bell peppers, cucumbers, mushrooms, onions
refried beans, carb control tortillas, taco sauce, salsa
cereal, light soy milk
peanut butter, nuts
popcorn
gum0 -
Peanut butter
Greek yogurt
Salad mix
Celery
Fresh fruits & veggies (w/e is on sale)
Frozen veggies (yes, packed with sodium)
Progresso light clam chowder
Sunflower seeds0 -
Steel cut or old fashioned oats for oatmeal (also can grind up OF oats for oat flour to replace wheat flour)
low fat cheese
apples
yogurt. I don't like most yogurts, and that includes Greek yogurt. So I eat Dannon Light & Fit. It doesn't have that yogurt tang that I don't like.
spices- I have a variety of spices! I find that it helps keep food from getting boring. For example, I make my own applesauce and constantly try different spice combinations.
Soy Milk- I use Silk. I tried almond milk and found that I didn't like the taste of it much.
Soy protein powder- I use this for the occasions when I want to add a little protein to a carb-rich meal. I also use it in baking.
Cucumbers- I could eat this plain. Actually, I have.0 -
Lettuce
Banana
Apple
Baby Carrots0 -
tri color cabbage (salad pack)
raw mushrooms
raw spinach
smoked salmon
Soy Vay Asian Hoisin & Garlic Marinade
Sweet pototoes
Bananas
Blood Oranges
Strawberries
Almond Milk unsweetened
Luna Bars (though I am going to try to "give these up" and make my own homemade kind)0 -
100 Calorie Sandwich Rounds
Fresh spinach
Eggs
LF cottage cheese
Laughing Cow cheese wedge
Edamame
Tangerines
Grapes (Freeze them; snack on all week)0 -
Greek yogurt
Organic spinach
Organic bell peppers
Organic chicken
Grassfed/organic steak
Organic blueberries/raspberries
Organic broccoli0 -
1/3 less fat philly cream cheese
Thomas' everything bagel thins
Turkey bacon
Egg beaters
Canadian Bacon0 -
Ooh a few! Let's see, there's:
Instant Oatmeal
Pineapple
Celery
Baby Carrots
Green apples
Cucumber
Plantain Chips
Rice cakes
Frozen Vegetable Mix
Yummm0 -
Chicken breasts, ground turkey, lean ground beef, eggs, cheese, milk, turkey sausage, greek yogurt, apples, almond butter, mushrooms, onions, bell peppers, jalapenos, roma tomatoes, romaine lettuce, cabbage, avacado, sour cream, salsa, peanut butter, honey, sriracha, soyaki, oranges, brown rice, pita pockets, tortillas (when not eating low-carb) and sugarfree fudgesicles. I love food!!!
I almost forgot spinach and brussels sprouts, yum!!! Oh ****, and garlic is probably number 1 on the list.0 -
Organic fruits and veggies
SoDelicious Coconut Creamer
Coconut water (for smoothies)
Buckwheat berry waffles (at Whole Foods)
humane chicken or fish
dark chocolate
cage-free organic eggs
some type of cheese
Great idea, the coconut water for smoothies!!!!! I'm gonna try that soon!0 -
Greek yogurt
Tons of freezable fruits for protein smooties
Boost protein powder.
unsweetened almond milk
Sabra roated red pepper hummus and baked wheat thins.
Salad blends (all kinds)
fresh squash, mushrooms, eggplant and peppers.
Frozen broccoli, peas and carrots
Jif natural with omegs 3's
Honey wheat bread, bagels or sandwhich thins.
Egg beaters south western and garden veggie variety liquid egg.
progresso light soups. (lower sodium is better but I grab whats on sale)
Hot sauce :devil:
Oatmeal
fresh blueberries
wishbone light ranch dressing
whole grain croutons
tuna in water.0 -
Always shoot to keep in stock:
Various beans
Fiber One English Muffins
brown rice
canned chopped tomatoes (love the fire roasted or ones with green chilies)
EAS vanilla protein powder
apples
bananas
frozen berries
OJ with Vitamin D and Calcium
Morningstar Meal Starter Crumbles (soy product)
Morningstar Vegetarian sausage patties
Spaghetti squash (already baked and frozen in one cup servings)
Corn Tortillas
Frozen chopped spinach
frozen chopped onions
chipotle peppers in adobo sauce
olive oil
liquid egg substitute0 -
Organic fruits and veggies
SoDelicious Coconut Creamer
Coconut water (for smoothies)
Buckwheat berry waffles (at Whole Foods)
humane chicken or fish
dark chocolate
cage-free organic eggs
some type of cheese
Great idea, the coconut water for smoothies!!!!! I'm gonna try that soon!
Me too! ^^^^^^ thanks!0 -
Just finished my weekly shopping:
lightly salted rice cakes
flat-out fold it flat bread
salad mix
baby spinach
fresh fruit
sargento light string cheese
pictsweet edamame with sea salt (better than chips!)
pistachios
morning star veggie burgers
chicken breast
perdue fresh turkey breast
chobani yogurt
bumblebee white albacore tuna in water
fresh frozen fruit
hickory farm mini turkey sausage
eggs0 -
tuna and light mayo
progresso soup
frozen veggies
weight watchers bread
cucumbers and franks hot sauce
string cheese0 -
Greek yogurt
Skim Milk
Chicken
Eggs
Turkey Bacon
Skim Milk
Special K everything!0
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