What are your GROCERY LIST MUST-HAVES?

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  • missjoci
    missjoci Posts: 412 Member
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    Peanut Butter
    Apple Sauce
    Spring Mix
    Cholula
    Chicken breasts
    Turkey sausage
    Lunch meat (honey ham or turkey)
    Whole Eggs
    Egg white beaters
    Hummus
    Lots of veggies
    Coffee
    Vitamins/Supplements
  • virginiakaitlin27
    virginiakaitlin27 Posts: 4 Member
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    bump
  • angel79202
    angel79202 Posts: 1,012 Member
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    Frozen Veggies
    baby carrots
    bagged spinach
    96% lean ground beef
    sweet potatoes
    Dannon ff greek yogurt
    whole wheat English muffins
    low fat peanut butter
    whole wheat wraps
    chicken breast
    fat free salad dressing
    frozen fruit- peaches, strawberries, mixed berries
    raisin bran
    Love fruit- strawberries, pineapple, raspberries, oranges, apples, blueberries, clementines
  • JmeJinxx
    JmeJinxx Posts: 210 Member
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    0% plain greek yogurt
    multigrain bread
    string cheese
    plain instant oatmeal
    eggs
    2% milk
    peanut butter
    hummus
    celery, baby carrots, broccoli florets, grape tomatoes
    organic spring mix or romaine
    clementines, bananas
    frozen strawberries
    honey
    equal sweetener
    bob's red mill granola
    ground turkey
    low sodium fat free deli ham
    spicy brown mustard
    chicken breast
    light salad dressing (I've been loving wishbone honey dijon - 5g fat per serving!)
    canned tuna
  • Hanablu2
    Hanablu2 Posts: 134 Member
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    Must have fresh Kale, progresso lentil soup, tyson diced chicken breast, eggs, green tea, diet soda or wylers, oranges, lemons, protein powder and frozen strawberries.
  • piinchi
    piinchi Posts: 172 Member
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    Eggs
    Olive Oil
    Beans/legumes
    La Tortilla Factory tortillas
    Healthy Life low calorie high fiber bread products
    Chicken
    Fish
    Turkey burgers
    Lots and lots of vegetables
    Greek yogurt
    Frozen fruit
    HOT SAUCE ON EVERYTHING
  • Bostonstacey
    Bostonstacey Posts: 23 Member
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    flavored seltzer
    grapefruit cups (in either 100% juice or water with artificial sweetener)
    greek yogurt
    chicken breasts (regular and the single-wrapped Perdue ones you can cook from frozen)
    spinach
    broccoli
    celery and carrots
    jell-o sugarfree pudding (double chocolate)
  • mlang1955
    mlang1955 Posts: 55 Member
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    Oatmeal (not the instant kind)
    Blueberries
    Almond Milk
    Almonds
    Walnuts
    Spinach
    Romaine Lettuce
    Low-Fat Ranch Dressing
    Tuna packed in water
    Cherry Tomatoes
    Greek Yogurt
    Salmon
    Chicken Breast
    Olive Oil
    Brown Rice
    Apples
    Avocado
    Bananas
    Oranges
    Brocolli, fresh
    Asparagus, fresh
    Sweet Potatoes
    Carrots, fresh
    Mushrooms, fresh
    Mayo with Olive Oil reduced fat
    Tilapia
  • bobthesmogs
    bobthesmogs Posts: 58 Member
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    quinoa
    low fat cottage cheese
    no fat milk
    tomatoes
    avocado
    lettuce
    rice thins
    tinned tuna and salmon
    broccolini
    asparagus
    ginger/garlic/chilli
    97% sugar free natural muesli
    chia seed blend
    almonds
    corn thins
  • ROCKERFOREVER81
    ROCKERFOREVER81 Posts: 109
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    Broccoli
    Carrots
    Whole Wheat Pasta
    Tomato
    Onion
    Mozarella Cheese
    Spinach
    Extra Virgin Oliva Oil
    2% low fat milk
    Fruit
    Garlic
  • swthrtsmrf
    swthrtsmrf Posts: 384
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    What a great post! I am getting ideas as well :)

    My have to have's are:
    Special K Cereal (Vanilla Almond and Mixed Berry & Nuts)
    1% Milk
    Grapefruits
    Truvia
    Lemon Zinger Tea from Celestial Seasonings
    Carrots
    Salad Greens
    Cucumbers
    Gala Apples
    Avacados
    Chicken
    Brown Rice
    Fresh Garlic Cloves
    Fresh Jalepenos
  • StacyB150
    StacyB150 Posts: 60 Member
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    flavored carbonated water, apples, bananas, Special K cerial bars (90 cal)
  • CKathy2012
    CKathy2012 Posts: 15 Member
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    one minute-oatmeal--1/4 cup to 1/2 cup water in the microwave
    1% milk
    oranges
    lite yogurt--80 cal.
    sugar free chocolate pudding--80 cal.
    chicken breast,no skin grilled or skillet fried in I can't believe it's not butter
    I can't believe it's not butter--no calories and tastes good-- I even fry my fish in it.
    salad , lettuce, spinach, romain, I like a combination
    boiled eggs
    shed spred marg.
    vegetable soup, home made, I use venison meat
    pork tenderloins on the grill
    tuna
    sardines
    gourmet crackers
    mild ceddar cheese
    strawberrys
    vanilla yogurt(low fat) to put on top of the strawberrys
    kiwi
    apples
    bananas
    grape tomatoes-- they taste like tomatoes
    carrots

    I hope these ideas help you out, these are the things that I like and are low in calories and tastes good too, Good Luck!!
  • chattipatty2
    chattipatty2 Posts: 376 Member
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    Instant oatmeal
    Greek yogurt
    String cheese
    Diet soda
    same but watch that diet soda!! heaing diet drinks still spark insulin production thus hunger!! I drink water now. not so bad.
  • mlang1955
    mlang1955 Posts: 55 Member
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    Lindt 85% Cocoa Extra Dark Chocolate
    Red Wine

    Cannot believe I forgot the chocolate & wine! :happy:
  • mkreids
    mkreids Posts: 2
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    Chobani Greek Yogurt, bananas/blueberries/strawberries to put on top of cereal, almonds, cashews, peanuts
  • MandaJean83
    MandaJean83 Posts: 677 Member
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    Here's mine...gonna be reading this thread for inspiration!!

    Greek yogurt (Chobani)
    Bagel thins
    Weight watchers ice cream bars
    Chicken or Turkey
    Fresh veggies - usually broccoli, green beans
    FiberOne 90-cal brownies
    Skim milk
    Bananas and Apples
  • ashclark60
    ashclark60 Posts: 7
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    yogurt
    avocados
    spinach
  • chattipatty2
    chattipatty2 Posts: 376 Member
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    I've been noticing a greek yogurt trend on here. I guess I gotta try it.
    I like the new Dannon one. Tastes better
  • mom2mozart
    mom2mozart Posts: 307 Member
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    Celery and 1/3 less fat garden veggie cream cheese
    Asparagus (great sauteed with just a touch of EVOO)
    Grapes
    Watermelon
    Unsweetened applesauce (single serving size
    Peaches, Pineapple or Pears (canned or single serve packages)
    Extra Virgin Olive Oil
    Eggs
    Wheat bread (Nature's Own Honey Wheat has 40 calorie per slice version - it is very good!!!)
    Cereal (Berry Berry Kix, Frosted Mini Wheats, Cheerios, Total Raisin Bran)
    Lowfat milk
    Light yogurt
    Quaker Chocolate Chip Breakfast Cookies
    Frozen Waffles
    Chicken breasts
    Lean turkey
    Fish or seafood (shrimp, scallops)

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