besides water... what do you drink?????!?

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12357…16

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  • BoxingCoachMo
    BoxingCoachMo Posts: 420
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    one word of advice to ALL

    Do not drink loads while eating....
  • missxjuicy
    missxjuicy Posts: 205 Member
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    crystal light..
    diet soda on occasion
    a bit of oj in the morning.
    gnc lean shakes
    & skim milk or 1% in my cereal/ or shakes.
  • kittyninja
    kittyninja Posts: 118
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    The only things I drink besides plain water are:
    water with natural fruit flavorings (blueberries, strawberries, lemons, etc mixed into it)
    tea (any kind)
    the occasional water with crystal light
    soy milk (light, plain)
    protein shakes
    and coffee.
  • CourteneyLove
    CourteneyLove Posts: 246 Member
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    unsweetened tea! hot and/or cold. yum o
  • sweetbeckymarie
    sweetbeckymarie Posts: 144
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    Keep in mind while diet drinks are zero calories they still can cause bloating and increase your craving for sweet things. Also, I recently learned that splenda causes bloating, belly fat retention, cravings for sweets, as well as gas! So everything in moderation is still key.
  • mckant
    mckant Posts: 217 Member
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    Seltzer and flavored black coffee
  • duharvalgt
    duharvalgt Posts: 320
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    lime cordial and protein shakes.
  • Inacay
    Inacay Posts: 47 Member
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    I love to drink Sambazon and Celcius. They taste great and are at 0 calories and give you energy. Also, you can try Yerba Mate Tea which gives energy as well!
  • philco41
    philco41 Posts: 68 Member
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    You have to be careful with juices, too, but I like to mix juice with seltzer. A 50-50 mix is a good starting point. I find that with many juices I can had more than 50% seltzer. V-8 juice is another possibility.
  • sarah44254
    sarah44254 Posts: 3,078 Member
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    water

    pepsi

    almond milk

    tea

    in degree of frequencies :) water is most popular choice for me
  • cruiser3004
    cruiser3004 Posts: 72 Member
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    Black Coffee (2 cups a day), Pepsi Max (about 2 litres a week). And a s@#t load of water, lol
  • philco41
    philco41 Posts: 68 Member
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    In terms of no-cal sweeteners, I like Stevia. A tiny bit goes a long way.
  • samhelen
    samhelen Posts: 98
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    I really like the Celestial Seasonings Bengal Spice tea -- its sweet but there's not sugars or artificial sweeteners in it -- its kinda like a chai tea without any dairy in it.
  • Inforthewin
    Inforthewin Posts: 13 Member
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    GREEN TEA, other teas, and almond milk:)
  • OSC_ESD
    OSC_ESD Posts: 752 Member
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    ~ Green Tea ~

    ~ Coconut Chai Tea ~
  • chriswee2012
    chriswee2012 Posts: 140
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    GREEN TEA !! JUst asking,what will happened if i drink TOO MUCH of water, i drink more then 15 cups of water a day
  • BoxingCoachMo
    BoxingCoachMo Posts: 420
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    Keep in mind while diet drinks are zero calories they still can cause bloating and increase your craving for sweet things. Also, I recently learned that splenda causes bloating, belly fat retention, cravings for sweets, as well as gas! So everything in moderation is still key.

    I would say cut them out completely

    I'm not sure about the zero calorie versions, but the calorie versions of coke etc also make the eating of quality nutrients futile as coke destroys the acid in the stomach...

    Please can someone clarify this?? i think i'lll open up a thread about this
  • Amberchalon
    Amberchalon Posts: 207 Member
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    Organic Peppermint Tea, Chai Tea, Ginger-Peach---
  • Dtho5159
    Dtho5159 Posts: 1,054 Member
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    2 cups of coffee in the morning.
  • BreK51
    BreK51 Posts: 19 Member
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    low fat. no fat , chocolate milk, and it is good for you too :) and adding a little lemon juice to your water helps ,,

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