My Tranformation

chu604

Hey thanks everybody!!

Feel free to check out my routine here : http://www.myfitnesspal.com/blog/ehsyme/view/my-weight-training-cardio-routine-216373

and you can follow me on twitter : https://twitter.com/#!/ehsyme

Facebook page coming tonight!!
Youtube videos coming soon!!

Cheers everyone!!

heathermarie517

I don't think you're old enough for me to be thinking what I'm thinking....

Well done, and thank you for making us old ladies in the office smile!

heathermarie517

I don't think you're old enough for me to be thinking what I'm thinking....

Well done, and thank you for making us old ladies in the office smile!

Ditto.......lol!

chu604

Thank you!

Hey everyone, so slowly but surely things are beginning to launch!
I have lots of great stuff in store for the future

I am going to have a Youtube video up for the start of next month and will continue to make videos on from there about everything Fitness related ( Health, Nutrition, Supplements, Routines, Meals, Recipes, What Works vs. What Doesn't... etc, etc)

You can subscribe early to my channel here and be the first to see videos as they come out!

Subscribe On Youtube : http://www.youtube.com/user/ehsyme?feature=mhee

Also I just got finished creating Pages on Twitter & Facebook (They are still being edited + processed)

Follow Me Twitter : https://twitter.com/#!/ehsyme

Like On Facebook : http://www.facebook.com/pages/Miles-Athletics/290293051038581


Lots of great stuff to come guys! Once I get a good group of people we can start doing contests!!!
Prizes could include things such as (Supplements, Testers, Equipment, T-Shirts, Accessories)


The Future !! :

Right now I am in school to become a Personal Trainer, I am about half way through. I have an exam on Feb 29th and If I pass I will have completed my scope of support which will be Weight Training
After I have completed that I have some time off before continuing on into Personal Training & Personal Training Practicum
During that time I am going to be turning my routine + diet into a working program with videos on how to do each exercise, a routined schedule & recipe book! I have been wanting to do this for along time now (especially the recipe book!)
with the program itself I will be offering FREE support at all times.


These are some things that I will be bringing to life in the next months to come!!
So stay tuned!

I thank you all for all of your support! This is a great community & Im very happy I found and can be apart of it!

Cheers everybody!



-Aaron

Elle_Jamaicangirl81

hawt! Awesome work!

stephanieGbraswell

Awesome! Well done!

SandersWifey

Nice job!

ruffalicious

You look cute in the before pic but definitely hot and healthy in the AFTER pic. great job! )

fakeplastictree

don't get anymore shredded. you look perfect now IMO.

ladytinkerbell99

Congratulations! You look amazing. Much success to you with your sites.

chu604

Thanks everyone!

Truly appreciated!


Cheers!

===========================================================================================


Follow Me Twitter : https://twitter.com/#!/ehsyme

Like On Facebook : http://www.facebook.com/pages/Miles-Athletics/290293051038581

Subscribe On Youtube : http://www.youtube.com/user/ehsyme?feature=mhee


My FP Blog : http://www.myfitnesspal.com/blog/ehsyme

miller0438

Looking GOOD!!!

Anderia

You look HOTT! Period! lol

chu604

Thanks all!

chu604

Going to be starting a new routine in the next couple of days and trying it out for the next few weeks
After my first week or two If I'm feeling like its good I will post it up in this thread and share it with you
Still going to be a four day split but Im going to organize my cardio into it alot more and more "organized".

Stay tuned!

Cheers!

christinerush

Wow, you look amazing! Well done!

leafstucker16

Awesome job man!

ANeWcRe8N

Great work! Keep it up

flstarlady65

great job! You look awesome.

BarbWhite09

Wowza! Crazy huge change