My Tranformation
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Hey thanks everybody!!
Feel free to check out my routine here : http://www.myfitnesspal.com/blog/ehsyme/view/my-weight-training-cardio-routine-216373
and you can follow me on twitter : https://twitter.com/#!/ehsyme
Facebook page coming tonight!!
Youtube videos coming soon!!
Cheers everyone!!0 -
I don't think you're old enough for me to be thinking what I'm thinking....
Well done, and thank you for making us old ladies in the office smile!0 -
I don't think you're old enough for me to be thinking what I'm thinking....
Well done, and thank you for making us old ladies in the office smile!
Ditto.......lol!0 -
Thank you!
Hey everyone, so slowly but surely things are beginning to launch!
I have lots of great stuff in store for the future
I am going to have a Youtube video up for the start of next month and will continue to make videos on from there about everything Fitness related ( Health, Nutrition, Supplements, Routines, Meals, Recipes, What Works vs. What Doesn't... etc, etc)
You can subscribe early to my channel here and be the first to see videos as they come out!
Subscribe On Youtube : http://www.youtube.com/user/ehsyme?feature=mhee
Also I just got finished creating Pages on Twitter & Facebook (They are still being edited + processed)
Follow Me Twitter : https://twitter.com/#!/ehsyme
Like On Facebook : http://www.facebook.com/pages/Miles-Athletics/290293051038581
Lots of great stuff to come guys! Once I get a good group of people we can start doing contests!!!
Prizes could include things such as (Supplements, Testers, Equipment, T-Shirts, Accessories)
The Future !! :
Right now I am in school to become a Personal Trainer, I am about half way through. I have an exam on Feb 29th and If I pass I will have completed my scope of support which will be Weight Training
After I have completed that I have some time off before continuing on into Personal Training & Personal Training Practicum
During that time I am going to be turning my routine + diet into a working program with videos on how to do each exercise, a routined schedule & recipe book! I have been wanting to do this for along time now (especially the recipe book!)
with the program itself I will be offering FREE support at all times.
These are some things that I will be bringing to life in the next months to come!!
So stay tuned!
I thank you all for all of your support! This is a great community & Im very happy I found and can be apart of it!
Cheers everybody!
-Aaron0 -
hawt! Awesome work!0
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Awesome! Well done!0
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Nice job!0
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You look cute in the before pic but definitely hot and healthy in the AFTER pic. great job! )0
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don't get anymore shredded. you look perfect now IMO.0
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Congratulations! You look amazing. Much success to you with your sites.0
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Thanks everyone!
Truly appreciated!
Cheers!
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Follow Me Twitter : https://twitter.com/#!/ehsyme
Like On Facebook : http://www.facebook.com/pages/Miles-Athletics/290293051038581
Subscribe On Youtube : http://www.youtube.com/user/ehsyme?feature=mhee
My FP Blog : http://www.myfitnesspal.com/blog/ehsyme0 -
Looking GOOD!!!0
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You look HOTT! Period! lol0
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Thanks all!0
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Going to be starting a new routine in the next couple of days and trying it out for the next few weeks
After my first week or two If I'm feeling like its good I will post it up in this thread and share it with you
Still going to be a four day split but Im going to organize my cardio into it alot more and more "organized".
Stay tuned!
Cheers!0 -
Wow, you look amazing! Well done!0
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Awesome job man!0
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Great work! Keep it up0
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great job! You look awesome.0
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Wowza! Crazy huge change0
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