3500+ Calories Burned Challenge 2/27 - 3/4

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  • emfilomena
    emfilomena Posts: 120
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    Week 1
    Weekly Goal: 3500
    Mon: 550 calories (Running, 5.6 mph, 55 minutes)
    Tues: 600 calories (Running, 5.6-6.0 mph, 55 minutes)
    Wed: 620 calories (Running, 5.6mph, hilly terrain, in 2 1/2 inch snow, 50 minutes)
    Thur: Break day, too sick to workout
    Fri: 940 (Arc trainer, treadmill, and strength training) So happy to get to the gym!!
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2710 calories
    Left to go: 790
  • lbibbens
    lbibbens Posts: 13
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    Day 1 Hot Yoga 1031 Calories Day 2 Jump Rope, TRX 685 Calories Day 3 Hot Yoga 1031 Calories 2731 Thus Far

    753 To Go for Goal 1
    1753 to go for Goa1 2

    Day 4 1031 Hot Yoga

    Total this week....3762!!

    Accomplished Goal 1
    722 For Goal 2


    Day 5 1031 Hot Yoga....

    Total for the week thus far 4793!!
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 20
    Weekly Goal: 4,500

    Mon: 780 (30 Elliptical, 30 Arc Trainer, 10 Calisthenics)
    Tue: 641 (25 Arc Trainer, 60 Yoga, 15 Strength Circuit)
    Wed: 1,190 (65 P90X Plyometrics, 55 P90X Chest, Shoulders & Triceps)
    Thur: 0 (Rest Day)
    Fri: 1,099 (35 Elliptical, 60 Ultimate Cardio Body, 10 Calisthenics, 30 Walk)

    Total: 3,710
    Left to go: 790
  • mrsjacksn
    mrsjacksn Posts: 113
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    Week 5

    Weekly Goal: 3500

    Mon: 500 (19:35 min turbo jam)
    Tues:282 (13:21 min walking)
    Wed: rest
    Thur: rest
    Fri: 1292 (38 min walking 903 calories, 17 min turbo jam 389 calories)
    Sat:
    Sun:

    Total: 2074
    Left to go: 1426
  • cocolo89
    cocolo89 Posts: 1,171 Member
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    week 3!!

    weekly goal: 3500!!! I CAN DO IT!!

    I didn't get to goal last time! hope it changes this week!

    Monday: 910cal (330 treadmill,400 elliptical,180 Jillian Michael kettleball)
    Tuesday: 325cal ( jogging outside)
    Wednesday: 200 (denise austin power walk)
    Thursday: 214 (treadmill, 28min)
    Friday:873 (368 Jillian Michael extreme shred, 505 elliptical)
    goal: 3500
    total: 2522
    Left: 978
  • roadworthy
    roadworthy Posts: 130
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    Week 1
    Weekly Goal: 3500

    I wear my Polar during all exercise so if my totals are off to you, you likely don't have the same body as me;)

    Mon: 1055 burned - jogging in place, dancing, walking, some heavy cleaning, aerobics and decided to play some Just Dance with the kids tonight. I have never done this much!

    Tues: 562 burned - jogging in place,Wii free step while watching TV, Just Dance and Exerbeat for Wii

    Wed: 922 burned - Exerbeat Latin for Wii, jogging, walking, dancing and playing Just Dance 2 in the evening

    Thurs: 455 burned - Billy Tae Bo circuit and dancing

    Friday: 902 burned - brisk walking, dancing, jogging in place
    Sat:
    Sun:

    Total:3896
    Left: 0 YAY!
  • almaster666
    almaster666 Posts: 52 Member
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    I don't use a pedometer and don't include any walking under 30 min (like when I take dog out). I figure that goes into my basal metabolic rate. I also don't measure cals burned during my 3 x 1 hours sessions weight training (with fitness coach).

    Weekly Goal: 3500

    Mon: 704 (bike medium to intense + treadmill 6.5mpg total 45min)
    Tues: 370 (treadmill 6mph for 10min before weight training + 45 min 3.0mph walking, not flat)
    Wed: 866 (treadmill @ 6.7mph for 10 + 45min bike high intensity)
    Thur: 242 (treadmill @ 5mph for 20 before weight training)
    Fri: 830 (60 min cardio: mix of high intensity bike and 5 to 6.5 mph treadmill)
    Sat: TBD (likely 2000+ for 10+mile hike in the mountains)
    Sun: TBD (likely 20 min cardio @ 5mph before weight training

    Total: 3012 (likely 5k by Sunday)
    Left to go: 488 minimum
  • tethomas73
    tethomas73 Posts: 249 Member
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    Weekly Goal: 4000
    Mon: 780( Elliptical and circuit training)
    Tues:600( elliptical and stationary bike)
    Wed:825( elliptical and circuit training)
    Thur:calories burned (how they were burned)
    Fri:760 ( Elliptical, circuit training, and stationary bike)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2965
    Left to go: 1035
  • rides4sanity
    rides4sanity Posts: 1,269 Member
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    1st week

    Weekly Goal: 3500
    Mon: 1483 calories burned (bike trainer ~36 miles/ 120 min)
    Tues: calories burned (how they were burned)
    Wed: 1113 calories burned (bike trainer ~ 28 miles / 85 min)
    Thur:1387 calories burned (run 30 in, bootcamp 60 min)
    Fri: 720 calories burned (spin class)
    Sat:370 calories burned (bike trainer ~ 10 miles/ 30 min)
    Sun:calories burned (how they were burned)

    Total: 5073
    Left to go: ....
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  • StephTink76
    StephTink76 Posts: 334 Member
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    week 1

    weekly goal: 3500

    mon: -0-
    tues: 544 - Elliptical Trainer
    wed: 612 - Elliptical Trainer
    thurs: 593 - Elliptical Trainer
    fri: 398 - Elliptical Trainer
    sat: 1163 - Elliptical Trainer
    sun:

    total: 3310
    left to go: 190
  • hbarney
    hbarney Posts: 434
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    I have lost count of what week this is for me! I am going to stick with 4,500 this week and hope that in the next couple of weeks I can bump it up to 5,000!!!
    Weekly Goal: 4,500
    Mon: 610 (Elliptical)
    Tues: 681 (Elliptical)
    Wed: 462 (Elliptical & Treadmill)
    Thur:calories burned (how they were burned) --didn't make it to the gym but walked around Boston-will not add/count that though
    Fri: 1006 (Elliptical)
    Sat: 914 (Elliptical)
    Sun:calories burned (how they were burned)

    Total: 3673
    Left to go: 827
  • Hippie_Soul
    Hippie_Soul Posts: 190 Member
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    Weekly Goal: 3500
    Mon: 1187 calories burned (bicycling,aerobics,yoga)
    Tues: 487 calories burned (bicycling)
    Wed: rest day
    Thur: 608 calories burned (bicycling)
    Fri: 487 calories burned (bicycling)
    Sat: 1042 calories burned (bicycling,aerobics,stretching)
    Sun: rest day

    Total: 3811
    Left to go: 0

    Hoooooray!!!! Sunday is always my rest day, but I am very proud I made it!!
    Good luck to everyone else too!!!!!
  • fran1515
    fran1515 Posts: 130 Member
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    Week 7
    Goal: 5000

    Monday: 191 / Strengh Training
    Tuesday: 1075 / Inclined Treadmill
    Wednesday: 1055 / Inclined Treadmill
    Thursday: 222 / Strengh Training
    Friday: 1035 / Inclined Treadmill
    Saturday:1075 / Inclined Treadmill
    Sunday:

    Total: 4653
    Left to go: 347
  • alexbelly
    alexbelly Posts: 277 Member
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    Weekly Goal: 2000

    Mon: none, still recovering from Sunday's workout
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 2,000

    Sunday we had a family fitness challenge. Almost my whole family tried it: ages 8 -40. we ended it up doing pushups, squats, jump squats, crunches, reverse crunches and lunges for over 2 hours. It was so much I didn't really feel the pain ...until the next day :o)

    Weekly Goal: 2000

    Mon: none, still recovering from Sunday's workout
    Tues: 194calories burned on the treadmill
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 194
    Left to go: 1806

    Weekly Goal: 2000

    Mon: none, still recovering from Sunday's workout
    Tues: 194calories burned on the treadmill
    Wed: I didn't go to the gym.. I have some catching up to do
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 194
    Left to go: 1806

    Weekly Goal: 2000

    Mon: none, still recovering from Sunday's workout
    Tues: 194calories burned on the treadmill
    Wed: I didn't go to the gym.. I have some catching up to do
    Thur: I didn't go to the gym (snow storm), however I do some curls when I got home
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 194
    Left to go: 1806


    Weekly Goal: 2000

    Mon: none, still recovering from Sunday's workout
    Tues: 194calories burned on the treadmill
    Wed: I didn't go to the gym.. I have some catching up to do
    Thur: I didn't go to the gym (snow storm), however I do some curls when I got home
    Fri: 100 calories treadmill, weights
    Sat::305 calories, rowing & boxing
    Sun:calories burned (how they were burned)

    Fri + Sat Total: 405
    Left to go: 1401

    I don't think I'm meeting my goal tomorrow, but I'll see how close I can get
  • arbyfoto
    arbyfoto Posts: 6
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    I am in ~ great motivation to keep burning!!

    Weekly Goal: 3500
    Mon: 575 (treadmill & walk 30 minutes)
    Tues: 516 (treadmill speed 5 incline 7-10 and upper body workout)
    Wed: 434 (treadmill)
    Thur: 603 (treadmill)
    Fri: 384 (treadmill)
    Sat:574 (treadmill)
    Sun:calories burned (how they were burned)

    Total: 3086
    Left to go: 414
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Weekly Goal: 3500

    Mon 2/27/12: calories burned 483(30 DS. Walking, Step-ups)
    Tues 2/28/12: calories burned 456 (30DS, Step-ups)
    Wed 2/29/12: calories burned 595 (Wii ExerBeat, Step-ups and Calisthetics)
    Thur 3/1/12: calories burned 107 (stationary bike)
    Fri 3/2/12: calories burned 483 (30DS, EA Active)
    Sat 3/3/12: calories burned 399 (30DS, EA Active)
    Sun 3/4/12: calories burned (how they were burned)

    Total: 2523

    Left to go: 977
  • emfilomena
    emfilomena Posts: 120
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    Week 1
    Weekly Goal: 3500
    Mon: 550 calories (Running, 5.6 mph, 55 minutes)
    Tues: 600 calories (Running, 5.6-6.0 mph, 55 minutes)
    Wed: 620 calories (Running, 5.6mph, hilly terrain, in 2 1/2 inch snow, 50 minutes)
    Thur: Break day, too sick to workout
    Fri: 940 (Arc trainer, treadmill, and strength training) So happy to get to the gym!!
    Sat:1083 (Arc trainer, strength training, brisk walking) Had to walk home from the gym, oh well : )
    Sun:calories burned (how they were burned)

    Total: 3793 calories
    Left to go: -293 : )
  • tree2150644
    tree2150644 Posts: 84
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    I got really detoured this week hopefully I can still make my goal.

    week 1

    weekly goal: 3500

    mon: 150 - Walking
    tues: 700 - 75 min on Treadmill
    wed: 700 - 75 min on Treadmill, worked weights on arms
    thurs: - 0 -
    fri: - 0 -
    sat:
    sun:

    total: 1550
    left to go: 1950
  • Just_Plain_D
    Just_Plain_D Posts: 59
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    WEEK #2

    Weekly Goal: 3500

    Mon: 582 (33min elliptical, and 27 min treadmill)
    Tues: 594 (33min elliptical, and 27 min treadmill)
    Wed: 1010 (33min elliptical, 81 min mall walking, 31 min treadmill, and 35 min volleyball)
    Thur: 552 (33min elliptical, and 26 min treadmill)
    Fri: 605 (33min elliptical, and 25 min treadmill)
    Sat: 0 (rest day)
    Sun:

    Total: 3343
    Left to go: 157

    Just missed in week 1, but I will get there this week.
  • tree2150644
    tree2150644 Posts: 84
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    week 1

    weekly goal: 3500

    mon: 150 - Walking
    tues: 700 - 75 min on Treadmill
    wed: 700 - 75 min on Treadmill, worked weights on arms
    thurs: - 0 -
    fri: - 0 -
    sat: 1050 - 60 min on Treadmill, 30 min on bike
    sun:

    total: 2600
    left to go: 900

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