3500+ Calories Burned Challenge 2/27 - 3/4
Options
Replies
-
I really need this thanks!
week 1
March 5th 2012
weekly goal: 3500
mon:
tues:
wed:
thurs:
fri:
sat:
sun:
total:
left to go:0 -
Thur:calories burned (how they were burned) --didn't make it to the gym but walked around Boston-will not add/count that though
Why not?0 -
Weekly Goal: 3500
Mon 2/27/12: calories burned 483(30 DS. Walking, Step-ups)
Tues 2/28/12: calories burned 456 (30DS, Step-ups)
Wed 2/29/12: calories burned 595 (Wii ExerBeat, Step-ups and Calisthetics)
Thur 3/1/12: calories burned 107 (stationary bike)
Fri 3/2/12: calories burned 483 (30DS, EA Active)
Sat 3/3/12: calories burned 399 (30DS, EA Active)
Sun 3/4/12: calories burned 456 (30 DS, Step-Ups) updated
Total: 2979
Left to go: 5210 -
Mon: calories burned
Tues: 340 interval running for 45 minutes
Wed: 215 calories burned 50 minutes treadmill
Thur: 308 calories burned 60 minutes treadmill
Fri:
Sat:
Sun: 308 calories burned treadmill 60 minutes
Total: 1171
Left to go: 829
I didn't quite hit my goal this week. I am going to try better next week.0 -
Week 5
Weekly Goal: 3500
Mon: 500 (19:35 min turbo jam)
Tues:282 (13:21 min walking)
Wed: rest
Thur: rest
Fri: 1292 (38 min walking, 17 min turbo jam)
Sat: 1181 (21 min turbo jam, 24 min walking)
Sun: 356 (14:44 min walking)
Total: 3611
Left to go: made goal with 111 calories extra0 -
Weekly goal: 5000 calories (I'll up next week)
Mon: 1207 (120 minutes of cardio)
Tues: 1117( 60 minutes cardio, 15 of situps)
Wed: rest day
Thur: 1117 (60 minutes of cardio and 15 of situpds)
Fri: 1000 (60 minutes of cardio)
Sat:calories burned (how they were burned)
Sun: 1585 (cardio)
Total: 6026
Left to go: 00 -
week 3!!
weekly goal: 3500!!! I CAN DO IT!!
I didn't get to goal last time! hope it changes this week!
Monday: 910cal (330 treadmill,400 elliptical,180 Jillian Michael kettleball)
Tuesday: 325cal ( jogging outside)
Wednesday: 200 (denise austin power walk)
Thursday: 214 (treadmill, 28min)
Friday:873 (368 Jillian Michael extreme shred, 505 elliptical)
Saturday: 607 (running 6 miles outside)
Sunday: 380 (biggest loser bootcamp 253cal, walking 127cal)
goal: 3500
total: 3509
Left: 0!!!
I DID IT!!!!0 -
week 1
weekly goal: 3500
mon: 150 - Walking
tues: 700 - 75 min on Treadmill
wed: 700 - 75 min on Treadmill, worked weights on arms
thurs: - 0 -
fri: - 0 -
sat: 1050 - 60 min on Treadmill, 30 min on bike
sun: 900 - 90 min on Treadmill
total: 3500
left to go: 0
Yeah i made it to my goal...0 -
1st week
Weekly Goal: 3500
Mon: 1483 calories burned (bike trainer ~36 miles/ 120 min)
Tues: calories burned (how they were burned)
Wed: 1113 calories burned (bike trainer ~ 28 miles / 85 min)
Thur:1387 calories burned (run 30 in, bootcamp 60 min)
Fri: 720 calories burned (spin class)
Sat:370 calories burned (bike trainer ~ 10 miles/ 30 min)
Sun:350 calories burned (30 min run)
Total: 5423
Left to go: ....0 -
Week #1
Weekly Goal: 3500 Calories
Mon: 117- Walking
Tues: 902-Elliptical, Walking, Jillian Michael's 30 Day Shred
Wed: 948- Elliptical, Walking, Jillian Michael's 30 Day Shred
Thur: 1039- Uphill Walking,Running, Jillian Michael's 30 Day Shred
Fri: 461- Walking, Jillian Michael's 30 Day Shred
Sat: Nothing
Sun: 38-Walking
Calories Left to Burn:3505
CHALLENGED COMPLETED!
0 -
Weekly Goal: 3500
Mon: 414 cross-fit-intro class
Tues: Day Off
Wed: 414 cross-fit-intro class
Thur: 967 (414 cross-fit-intro class / 46 Minute competitive indoor soccer)
Fri: Day Off
Sat: TBD
Sun: 1306 (90 minute competitive outdoor soccer match)
Total: 3101
Left to go: 399
Goal: 3500
I missed : ( I knew I shouldn't of taken Saturday off...I'll get it this week...0 -
I really need this thanks!
week 1
March 5th 2012
weekly goal: 3500
mon: 2526 ( water cardieo, water jogging )
tues:
wed:
thurs:
fri:
calories Left to go 974
sat:
sun:
total:
left to go:0 -
Made my goal of 5k last week!
Week 3
Weekly Goal: 5k
Mon: calories burned :724 (Water aerobics)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:0 -
2nd week
Weekly Goal: 3500
Mon: 1032 calories burned (bike trainer ~27 miles/ 90 min)
Tues: calories burned (how they were burned)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1032
Left to go: 24680 -
Week 1
Weekly goal: 5000
Mon: 810 calories burned (Interval training on treadmill for 30 min; stationary bike 10 min; strength training, legs)
Tues: 286 calories burned (heavy cleaning/lifting moving furniture --spring cleaning--wore my HRM)
Wed: 896 calories burned (interval training on treadmill for 30 min; strength training, legs)
Thur: 1247 calories burned (Interval Training on Treadmill (30 min) & Chest, Arms & Shoulders Strength Training, lifting heavy items)
Fri: 1234 calories burned (Zumba class, strength training, legs)
Sat: REST DAY
Sun:
Total: 4473
Left to Go: 527
ALMOST made my goal last week, if it weren't for having to travel up to help my step mother.
Am trying again this week, although I did not start off too well...
WEEK 2
Weekly goal: 5000
Mon: 441 calories burned (Interval training on treadmill for 30 min)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 441
Left to Go: 45590 -
I really need this thanks!
week 1
March 5th 2012
weekly goal: 3500
mon: 2526 ( water cardio, water jogging )
tues: 423 ( walking, cooking )
wed:
thurs:
fri:
sat:
sun:
total:
left to go:calories Left to go 5510 -
WEEK 2
Weekly goal: 5000
Mon: 441 calories burned (Interval training on treadmill for 30 min)
Tues: 275 calories burned (gazelle glider workout 40 min)
Wed: 645 calories burned (Interval training on treadmill for 30 min & strength training, legs)
Thur:
Fri:
Sat:
Sun:
Total: 1361
Left to Go: 36390 -
I really need this thanks!
week 1
March 5th 2012
weekly goal: 3500
mon: 2526 ( water cardio, water jogging )
tues: 423 ( walking, cooking )
wed: 331 ( walking )
thurs:
fri:
sat:
sun:
total:
left to go:calories Left to go 2200 -
WEEK 2
Weekly goal: 5000
Mon: 441 calories burned (Interval training on treadmill for 30 min)
Tues: 275 calories burned (gazelle glider workout 40 min)
Wed: 1051 calories burned (Interval training on treadmill for 30 min & strength training, legs, yoga)
Thur: 810 calories burned (Zumba Gold, interval on treadmill 20 min)
Fri:
Sat:
Sun:
Total: 2577
Left to Go: 24230 -
WEEK 2
Weekly goal: 5000
Mon: 441 calories burned (Interval training on treadmill for 30 min)
Tues: 275 calories burned (gazelle glider workout 40 min)
Wed: 1051 calories burned (Interval training on treadmill for 30 min & strength training, legs, yoga)
Thur: 810 calories burned (Zumba Gold, interval on treadmill 20 min)
Fri: 1125 calories burned 60 min (Zumba class, interval strength training, legs)
Sat:
Sun:
Total: 3702
Left to Go: 12980
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions