9pm and you have 90 cals left. What do you eat?

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Replies

  • cdperry76
    cdperry76 Posts: 4
    Hello try the fiber one cereal bars 90 calorie very yummy..or you could drink a half of glass of milk
  • dport7
    dport7 Posts: 123 Member
    I'd leave it alone, your at 0 on your carbs.
  • Novikay
    Novikay Posts: 62
    string cheese!
  • jamiem1102
    jamiem1102 Posts: 1,196 Member
    2% milkfat string cheese = 70 calories
    Large stalk of celery stuffed with 2 tablespoons Lite Garden Veggie Cream Cheese = 80 calories
    1 cup of cucumber slices with 2 tablespoons of Athenos Original Hummus = 66 calories
    3/4 cup of dry cheerios = 75 calories
    Whole kosher dill pickle = 15 calories
    Rice cake = 35 calories
    Rice cake w/1 tablespoon of Lite Strawberry or Garden Veggie Cream Cheese = 70 calories

    See? Sweet OR salty. :)

    Personally, if I'm craving something salty (ie cheeseburger or something) i'll either do a low cal cracker with some baby bell light swiss cheese... if I want something sweet, I'll do some cool whip with berries, Popsicle, or small smoothie (<- you can make super delicious/low cal smoothies with just ice, juice, and protein powder. It sounds gross, but it's really good. 4oz of strawberry banana naked juice, ice, 2 oz water, 1/2 cup of zero carb protein powder. It comes out to around 120 cals, and you can adjust the calories by adjusting the amount of juice.)
  • anna_love
    anna_love Posts: 177
    Yogurt =) 6oz 60 calories
  • DoBetterDrea
    DoBetterDrea Posts: 85 Member
    Nothing at 9pm! :ohwell:
  • Blessedmommy_2x
    Blessedmommy_2x Posts: 419 Member
    At 9 at night... I wouldn't eat anything.
  • camsmom0904
    camsmom0904 Posts: 11 Member
    a 100 calorie bag of popcorn (or most of the bag if you only have 90 cals left :)
  • gsdx7
    gsdx7 Posts: 14 Member
    Nothing......9 pm, BED
  • AntShanny
    AntShanny Posts: 359 Member
    Probably nothing, unless I was really hungry...then maaybe some peanut butter or a few almonds. I "try" to leave some calories at the end of the day just in case I've underestimated during the day.
  • jenny1350
    jenny1350 Posts: 23
    JOLLY TIME POPCORN...90 CALORIES!
  • harriet_tubman
    harriet_tubman Posts: 52
    YOU DONT EAT AFTER 7 DRINK A GLASS OF ICE COLD WATER.

    I hate to be this person but it really doesn't matter what time you eat. I do not agree with the first part of this statement, it is a pet peeve of mine. There are so/too many factors at play. I have no proof other than my own experimentation with dieting.

    I do agree that if you are TRYING not to eat and WANT to have a lower deficit, that drinking a glass (or two) of ice water is a very good idea. It will help you feel full (at least take your mind off of it temporarily).

    Also- I try to eat less carbs and more protein the closer it is to my bedtime. So, if I'm going to bed in a hour, I'd probably go for something like beef jerky, a few nuts, string cheese or yogurt (specifically the low carb kind) or maybe a piece of lunch meat or something. I have no reason for the low carb later at night other than I feel less guilty about it in the morning.
  • JmeJinxx
    JmeJinxx Posts: 210 Member
    YOU DONT EAT AFTER 7 DRINK A GLASS OF ICE COLD WATER.
    lol wat
  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
    YOU DONT EAT AFTER 7 DRINK A GLASS OF ICE COLD WATER.

    Yeah, like, and your body has a thermogenic effect after drinking the ice water and you'll burn extra calories!

    #perpetuatingdietmythsFTW
  • karinaes
    karinaes Posts: 570 Member
    save them for my weekend splurge :tongue:

    edit: but if i'm hungry, i eat a banana--filling and 90 cals
  • Ingadinga
    Ingadinga Posts: 28 Member
    If I feel hungry, I go for a glass of almond milk.

    (used to be skim milk, but lactose intolerant)

    Or hot chocolate made with almond milk.
  • a21smp
    a21smp Posts: 26 Member
    The theory would be to eat something healthy like salad or a banana or yogurt but sometimes you just gotta eat something more. maybe peanut butter and jelly sandwich on weight watchers wheat bread (80cal for 2 slices). That's just my recommendation but really your going to have what you want :flowerforyou:
  • LatinaGordita
    LatinaGordita Posts: 377 Member
    90 calorie fiber one bar
  • scribe313
    scribe313 Posts: 103 Member
    Either an apple or a chocolate, depending on how the rest of my day has been.


    A filling piece of fruit almost always gets me through the night :smile:
  • ScorpionStringer
    ScorpionStringer Posts: 2 Member
    water, u might b thristy
  • UnderCoverShyGirl
    UnderCoverShyGirl Posts: 254 Member
    For the most part, if i'm feeling desperate i try to go to bed early or take a nice hot bath and go to bed. But if i'm desperately hungry, i will cook a huge batch of veggies, or have a big ol' bowl of lettuce with balsamic on it and maybe even a few shrimp ;-).
  • leakewh
    leakewh Posts: 91 Member
    Skinny Cow...
  • capnwo85
    capnwo85 Posts: 1,103 Member
    YOU DONT EAT AFTER 7 DRINK A GLASS OF ICE COLD WATER.

    That's funny, I ate over 1000 cals at 9:00pm last night, and still somehow woke up this morning...crazy.
  • kealambert
    kealambert Posts: 961 Member
    yogurt, sugar free/low fat pudding, fruit, string cheese, baby carrots, chocolate milk, apple sauce
  • Amy911Gray
    Amy911Gray Posts: 685 Member
    Nothing and praise myself!

    or

    Hop on the elliptical for 30 more minutes then

    Popcorn...
  • char982
    char982 Posts: 21
    omg it's 9:13 and I have 94 calories. How weeeeeiiirrrdd.
  • tomwashere
    tomwashere Posts: 11 Member
    An ounce of good scotch.
  • WalkingGirl1985
    WalkingGirl1985 Posts: 2,046 Member
    I usually find myself getting pretty tired between 9-10pm..if I must have something, maybe a cup of milk or a really light snack..like some yogurt and head to bed soon after.
  • Minu135
    Minu135 Posts: 48
    If I'm hungry and still plan on being awake for another few hours, a few almonds with string cheese or my new favorite is low fat cottage cheese with some raisins.

    I always check my nutritional values for the day as well, if my sugars are up, i'll stick to something high in protein ... always drink some water first to make sure your not thirsty

    Hope this helps!
  • sherrirb
    sherrirb Posts: 1,649 Member
    With 90 calories left, you could have 2 No Sugar Added Fudgesicles for 40cal each!!

    Fudgesicles.... yummmmmmmmm!

    2 Cups Light Butter Fit and Active Microwave Popcorn for a total of 80 calories

    A big handful of baby carrots - about 70 calories

    Vanilla lowfat yogurt - 70 calories

    Pistachio nuts - 30 kernels = 96 calories

    1 medium pear - 80 calories

    Cherry Vanilla Light Yogurt - 80 calories

    1/2 cup 1% Milkfat Cottage Cheese - 80 calories with sliced tomatoes on the side: 4cals per slice

    17 slices Turkey Pepperoni - 70 calories

    1 cup Sugar Free Jello - 20 calories

    1/2 of a large sweet potato - baked - 90 calories

    2 slices of American Cheese - 90 calories

    Ore Ida Sweet Potato Fries - 22 fries - 85 calories

    Applesauce, unsweetened - 4 oz - 40 calories

    1 slice D'italiano Light Italian bread - 40 calories with 1 wedge of Laughing Cow (any flavor) - 35 calories

    Hope this gave you a few ideas for quick, low calorie snacks. However, after 8pm I really try not to eat anything. But that really depends on how late you go to bed and how active you are this time of night.
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