March Move Your @ss Challenge....
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0301.....-0-
0302....50(biking)200*.................10.2
0303....40(biking)150*.................13.1
0304....65(spinning)308*............16.6
updated totals:39.9/200
*HRM packed....reducing MFP exercise calories by 50%
YTD:466.80 -
Goal: 90 miles
Completed today (3/4) – 2 miles (Leslie Sansone 5 Mile Fat Burning Walk)
Total completed – 14 miles
Left to complete – 76 miles0 -
4.03 miles on elliptical today.
Goal miles: 100
Miles completed: 31.520 -
Another 7.9 miles ran.
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3-1: 5 miles leisurely outdoor walk (+racquetball)
3-2: 3.5 Eliptical, + .5 swim (+ racqetball)
3-3: 10.6 Outdoor Bike
3-4 5.25 Elipitical + 1 swim
To date: 25.850 -
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Ok, I'm in for 200 again. I know I haven't been making my goals, but I refuse to lower them. I am absolutely capable of making this goal, especially when I look at last years numbers. Last year I lost 30 lbs. Today is the first time I weighed myself in a while and I have gained almost half of it back!!! I think that's what I needed to get my rear back in gear...to SEE the numbers. I know I'm not as active as I was this time last year, but there are only excuses for it. Work, stresses, etc....all invalid reasons for falling off. Today starts a new day. Back to healthy
:drinker:
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speedyf wrote:I usually don't run on weekends, but I did this morning.
I guess I wasn't mentally ready to do so... only 3.4 miles.
Better than nothing though. :ohwell:
"Only" 3.4 miles, speedy? From where I sit--2/3 of the way through week 3 of C25K--3.4 miles is pretty impressive! I am currently *aspiring* to 3 miles!!!!
I haven't checked in for a few days. Friday and Saturday were very busy, so all I did to move was walk the dog, and even he got neglected by our usual standards. Today we made up for it:
Friday -- walked crazy dog 2 miles
Saturday -- ditto
Sunday -- walked crazy dog 3.5 miles (*very* early and *brrrrracing* temps--with bonus sunshine!)
treadmil 3.5 miles (including the W3D2 of C25K doubled)
walked crazy dog another 2.2 miles
total for Sunday: 9.2 miles
Good moving everyone! You all inspire me!
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speedyf wrote:I usually don't run on weekends, but I did this morning.
I guess I wasn't mentally ready to do so... only 3.4 miles.
Better than nothing though. :ohwell:
"Only" 3.4 miles, speedy? From where I sit--2/3 of the way through week 3 of C25K--3.4 miles is pretty impressive! I am currently *aspiring* to 3 miles!!!!
I haven't checked in for a few days. Friday and Saturday were very busy, so all I did to move was walk the dog, and even he got neglected by our usual standards. Today we made up for it:
Friday -- walked crazy dog 2 miles
Saturday -- ditto
Sunday -- walked crazy dog 3.5 miles (*very* early and *brrrrracing* temps--with bonus sunshine!)
treadmil 3.5 miles (including the W3D2 of C25K doubled)
walked crazy dog another 2.2 miles
total for Sunday: 9.2 miles
Good moving everyone! You all inspire me!
[/quote
@gehlerc: thanks. :flowerforyou: Those words are greatly appreciated. I would love to see that crazy devil dog of yours. You should put a pic of him (her) on your profile0 -
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Did a 3 mile speed walk with my 3 furries before lunch. It was 34* with 20+ mph wind,so brrr cold!!!!
Then this evening I started my new weight lifting program called "The New Rules Of Lifting for Women"!!! I have done a series quite similar to this but I have not been lifting on a regular basis so I imagine I will be quite sore tomorrow!
weight loss forum today for free weight loss support!
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I'm new to this but it looks fun, I'll give it a go. Probably walking - biking depends on weather!
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5.41 miles on the elliptical this morning.
Goal Miles: 100
Miles Completed: 36.930 -
March 2nd - 5.13 miles
March 3rd - 5.33 miles
March 4th - 6.7 miles
Goal 150 - 123.19 left to go!0 -
Okay, Ive done another 15 miles today so that takes it down to 260 left for the month.0
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8 miles done and 32 more to go!!!0
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Hi! I am new to the challenge. I will aim for 80 miles!
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4.76 today. The ticker isn't working on my phone but I should be at 24.23 out of 1230
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quite pissed that we are 5 days into march and i have no miles logged yet....sooooo, i'm going for a walk now at lunch to get 2 done...tonight is lifting and a little cardio...i'm going to have to bust a but to get 60 this month.....
0/60 complete
denise0
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