You are NEVER too old! 365 days with pics
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You look so much younger and happier0
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Thank you so much for posting. I can relate to your size (both height and weight) and battle of the bulge. I just turned 60 and it is like chizziling cement to get the weight off. I too have the borderline numbers and do not want to go that direction. You didn't mention, but did your numbers get back to where they should be? I really did need to hear that you are NEVER too old. Thanks, again.
I had my yearly physical last week and will be having my blood work re-done in the next few days so my fingers are crossed that the numbers will show all my hard work! :glasses:0 -
AWESOME JOB!!!!!!!!! You know, the secret is it also shaves of years....so....I think it's safe to say you are 21 again ;-)
Hahaha, I don't know about 21, 46 maybe! :blushing:0 -
You look amazing ! I'm so proud of you !!!0
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You are such an amazing inspiration!! I love hearing stories like this, keep up the good work0
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This is very good info for me to look at! I sometimes feel like I can never do it. I've been fat all of my life in various degrees. Good work!0
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congrats, you are fabulous!0
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Congratulations on your commitment to yourself & your well being! You look absolutely wonderful :flowerforyou: All the best in the future!0
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Truely remarkable...Congrats! You look fantastic!0
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HUGE congratulations and what a great inspiration!
You have truly proved your words - well done!0 -
Thanks for your response. Yes, I have been "dieting" all this time. Usually I am under my calorie allotment but too high in sugar. I only get 33 grams per day and my 1/2 grapefruit in the morning uses 11 of those. I like fruit so my sugar is always too high. I have just added protein whey shakes to boist protein on the advice of my trainer. The exercises I do are:
squats three sets of twelve, bench presses 45 lbs, hamstring curls 20 lbs, crunches 70 lbs. pull-ups 12 lbs bicep curls 12lbs, triceps, lat pull downs... all sets are repeated three times three days a week. My trainer says I do alot better than some much younger people. He is so attentive and supportive. I wouldn't be so faithful about working out if it weren't for him. I walk on the treadmill for 20-40 minutes. I think that's my weak point. He would like me to walk more. Aaargh!
What is the name of the book you recommended about strength training?
I have real sugar cravings and think I am addicted by the way I respond to them. It's an almost automatic response when sugar is put in front of me. Once I start I don't stop.
Thanks again for your interest. I am so impressed with the way every one is so supportive of one another. This is a very nice list to read.
My hard hat is off to you! A wonderful accomplishment!0 -
You're AWESOME!0
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WOW!!!
You look absolutely stunning! You look so pretty and so healthy compared to your before pics.
You should be soooooo proud!
Awesome commitment! You're a true inspiration.
Thanks for sharing.
Darla0 -
So very inspiring!!!0
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You are amazing! Great Work!!0
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Wow! Congrats on your HUGE accomplishment!! You look awesome! Very inspiring to us "beginners"! Thanks for sharing your success! Best wishes to you! :flowerforyou:0
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You, my dear, are an inspiration!0
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Wow! You are an inspiration for this 45 year old:) Congratulations and thank you for sharing your successes!0
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You inspire many...thanks for sharing!0
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Wow! Lookin' Good!0
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