What's For Breakfast

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  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
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    2- 92 calorie cinnamon pancakes (recipe posted)
    1/4 sugar free syrup
    2 medium strawberries

    very filling!
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    no early breakfast today. on my way to get blood work done.
  • ninaellis
    ninaellis Posts: 60
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    2 weetabix with semi skimmed milk, coffee & a banana!
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
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    2- 92 calorie cinnamon pancakes (recipe posted)
    1/4 sugar free syrup
    1/2 tbsp chocolate chips

    ~Jo :flowerforyou:
  • MonicaRod
    MonicaRod Posts: 56
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    1 banana ( my favorite!! )

    1 packet of Quaker Instant Oatmeal Weight Control Maple and Brown Sugar ( sooo filling! )

    1 cup of strawberries
  • SillySkittles
    SillySkittles Posts: 202 Member
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    Two eggs scrambled (no oil)
    2 pieces of ready crisp microwave bacon
    156 ml V8 vegetable cocktail
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
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    1 cup Total cereal (dry)
    1/2 bosc pear with 1 teaspoon PB
    tea with 1 teaspoon honey
  • BR1986FB
    BR1986FB Posts: 1,515 Member
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    2 scoops Syntrax cappuccino latte protein powder
    1 cup skim milk
    2 Kashi Go Lean Honey Oat Waffles (made into a sandwich with 1 tbsp peanut butter in between)
  • supermom1114
    supermom1114 Posts: 577
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    1 packet Quaker Instant Oatmeal Weight Control and 1 low fat cup of pina colada yogurt... together 300cals
  • kelligirl
    kelligirl Posts: 210
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    5:25 a.m. Pre-workout - Pumpkin, Banana, Raisin, Sunflower Seed muffin for 123 cals.

    10:20 a.m. (busy morning! wow!)
    2 Whole Wheat/Wheat Germ Pancakes, with 1 T Naturally More Peanut Butter & 2 T Sugar Free Syrup. Pretty good and only 317 calories!
  • Cindysunshine
    Cindysunshine Posts: 1,188 Member
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    4 oz lean ground turkey spiced with some low sodium taco seasoning , 1 cup egg beaters- 1/8 of a cup shredded cheddar and 2 tbs. medium salsa- yummy :heart:
  • Ahmee2034
    Ahmee2034 Posts: 1,330 Member
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    1 c oatmeal
    1 Tazo Organic Chai tea

    I REALLY am stuffed!
  • Ahmee2034
    Ahmee2034 Posts: 1,330 Member
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    4 oz lean ground turkey spiced with some low sodium taco seasoning , 1 cup egg beaters- 1/8 of a cup shredded cheddar and 2 tbs. medium salsa- yummy :heart:

    That sounds tasty. I think I'll make that for my lunch. Got the numbers?
  • Cindysunshine
    Cindysunshine Posts: 1,188 Member
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    4 oz lean ground turkey spiced with some low sodium taco seasoning , 1 cup egg beaters- 1/8 of a cup shredded cheddar and 2 tbs. medium salsa- yummy :heart:

    That sounds tasty. I think I'll make that for my lunch. Got the numbers?
    Sure do- 320 calories--9 fat
    7 carbs---54 protein----80 cholesterol. Cindy :heart:
  • Isaacsmama
    Isaacsmama Posts: 43
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    I didnt do too good today. i had a 150 calorie cinnamon pancake with 200 calories worth of syrup. I need to get low cal stuff. I usually aim for about 350 at breakfast, and it was pretty filling. So i guess thats not the worst thing. BTW, how do you poach an egg correctly? I tried yesterday, with barely simmering water, and the white still pretty much exploded. I love eggs but try not to fry them anymore, figured this was a good alternative. I cant eat just egg whites, nor can I eat yogurt ... the taste and texture is kinda blah. O, and I recently found out that turkey bacon and regular bacon (oscar mayer anyway) both have the same calories. 70 each. Buut the turkey bacon has almost twice the sodium. So ive been eating regular, reduced sodium bacon. I just limit myself to one piece every few days.
  • Isaacsmama
    Isaacsmama Posts: 43
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    o, but normally i have one slice high fiber wheat toast -90, 2 egg omelette-140, with one piece of ham-50, and a little ketchup.
  • Learning2LoveMe
    Learning2LoveMe Posts: 1,430 Member
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    Threw my last english muffin in the toaster this morning and went to the bathroom, came out and it was burnt :sad:

    So I grabbed some cheerios in a baggy and took that to work with me.

    I need to go grocery shopping :grumble:
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    no early breakfast today. on my way to get blood work done.
    Got my blood work done. now I can eat

    For breakfast i had 2 eggs cook in pan spray====160
    2 pieces of sara Lee 100% whole wheat toast==== 90 calories total 250 calories
    Calie
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    cottage cheese and flackberries
    Caalie
  • MissVitaVonCherry
    MissVitaVonCherry Posts: 709 Member
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    :heart: 1 cup cantalope
    :heart: 1/2 cup egg whites
    :heart: 1/4 cup green bell pepper
    :heart: 1/4 cup sweet onion
    :heart: 1 slice wheat toast
    :heart: 1 up coffee:bigsmile:
    Im way to full!!!!!

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