What's For Breakfast

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  • Ahmee2034
    Ahmee2034 Posts: 1,330 Member
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    :heart: 1/2 cup 100% Natural Oatmeal
    :heart: 2 tbsp Maple Farms Sugar Free Maple Syrup (the best!)
    :drinker: Coffee
  • MonicaRod
    MonicaRod Posts: 56
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    2 servings of original egg beaters scrambled with

    1 tbs chopped green peppers

    1 tbs chopped onions

    1 tbs chopped tomatoes

    cookied in pam olive oil spray

    1 slice of healthy life 100% whole wheat toast

    1 banana

    lots of water

    ALL OF THIS FOR 230 CALORIES!! YUMMMYYY!!! :love:
  • kelligirl
    kelligirl Posts: 210
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    Yesterday: Before spending an hour at the pool: 1 Protein Muffin
    Coffee with sugar free creamer (can't break this habit)
    3 egg white omlette w/ 1/8 cup ff mozzerella & 5 spears asparagus, 1 pc Healthy goodness toast with sugar free apricot spread

    Today:
    Coffee with sugar free creamer (can't break this habit)
    3 egg white omlette w/ 1/8 cup ff mozzerella & 5 spears asparagus, 1 pc Heathy Goodness toast with sugar free apricot spread

    Water, Water, Water
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Yesterday: Before spending an hour at the pool: 1 Protein Muffin
    Coffee with sugar free creamer (can't break this habit)
    3 egg white omlette w/ 1/8 cup ff mozzerella & 5 spears asparagus, 1 pc Healthy goodness toast with sugar free apricot spread

    Today:
    Coffee with sugar free creamer (can't break this habit)
    3 egg white omlette w/ 1/8 cup ff mozzerella & 5 spears asparagus, 1 pc Heathy Goodness toast with sugar free apricot spread

    Water, Water, Water

    What is this protein Muffins. could you share the recipe?
    Calie
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    :heart: I am hungry this morning. Think it will be;

    :heart: 2 scamble eggs , saugage, and 2 pieces toast. A protein shake.

    Calie
  • Cindysunshine
    Cindysunshine Posts: 1,188 Member
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    2 muti grain waffles with 1/4 cup sugar free syrup and 2 turkey sausage patties- 319 calories and super yummy :heart:
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
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    1 cup of cherries, blueberries, and grapes
    1 slice of toast (Ezekiel 4:9 brand)
    1 teaspoon PB
    cup of tea with honey from Nora Mill Granary (If you live in GA you have go to check this place out)
    Here's a link: http://www.noramill.com/store/index.php
    :bigsmile:
  • Ahmee2034
    Ahmee2034 Posts: 1,330 Member
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    Same old, same old.

    oatmeal
    sugar-free syrup
    coffee
  • Ahmee2034
    Ahmee2034 Posts: 1,330 Member
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    Never mind...I decided on
    1 light cheese stick
    9 Wheat Thins 5 grain crackers
    Coffee
  • kelligirl
    kelligirl Posts: 210
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    7:15 a.m.
    Coffee w/ sugar free creamer (sooo processed :frown: I just read the ingredients and there are way too many things in it that I either can't pronounce or I just have no idea what it is - - I'm giving it up after this container is gone - I can't bear to waste it!)
    Blueberry Oatmeal Muffin

    10:00 a.m.
    Healthy whole wheat/wheat germ pancake with 1 T Naturally More PB (switching to organic this week) and 2 T sugarfree syrup (more processed stuff....grrrr)

    CALIECAT: You're having MY kind of breakfast!! I really do prefer eggs (whites) Yum!
  • siriusciel
    siriusciel Posts: 234 Member
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    2 Fiberone Pancakes
    1tsp Country Crock Shedd's Spread with Calcium
    Sugar Free Lite Maple Syrup
    Coffee w/light cream & 2 splenda's

    According to myfitnesspal = 584 cals..
    AHHH!! I thought I was doing good.. will have to redo that one next time! :)
  • MissVitaVonCherry
    MissVitaVonCherry Posts: 709 Member
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    :heart: 1 cup coffee
    :heart: 2 tsp half and half
    :heart: 1/2 cup fat free cottage cheese
    :heart: 1 cup cantalope
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    I want be having breakfast with you guys in the morning. For I am having surgery early in the morning. And no lunch either. Hope to be back for Dinner. But if not Will be back as soon as possible.
    calie
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
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    Chobani honey yogurt
    1/2 cup Bobs Red Mill 10 grain cereal (prepared with 2% milk)
    cafe au lait
    :bigsmile:

    Caliecat-I wish you could be here with us too! Let us know how everything goes today. :flowerforyou:
  • landry1
    landry1 Posts: 58 Member
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    1/2 cup tofu scramble:happy:
    12 tater tots:embarassed:
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
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    2- 92 calories cinnamon pancakes
    1/4 cup sugar free syrup
    strawberries
  • MissVitaVonCherry
    MissVitaVonCherry Posts: 709 Member
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    :heart: 1/2 cup oatmeal
    :heart: 1/4 cup mandarin oranges
    :heart: cofffffffeeeeeee
    :heart: 2 tsp half and half:grumble:
    :heart: 1 tsp sugar:grumble:
  • MonicaRod
    MonicaRod Posts: 56
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    1 banana :tongue:

    2 cups of green grapes ( super delicious :heart: )

    1 packet of Quaker Instant Oatmeal Maple and Brown Sugar Weight control

    lots and lots of water!!

    :heart:
  • MonicaRod
    MonicaRod Posts: 56
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    1 banana :heart:

    2 cups of fresh pineapple ( just cut one up this morning!! super fresh :heart: )

    1 packet of Quaker Instant Oatmeal Weight Control Maple and brown sugar :heart:

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