REAL MFP women, weight training Befores and Afters

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  • odusgolp
    odusgolp Posts: 10,477 Member
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    MFPMARCH3-1.jpg

    started around 165lbs got down to 125 and now im 17-17.5% BF weighing 135lbs- 5'4"

    As do I!! And can we ask what program you followed?
  • mandypooh2103
    mandypooh2103 Posts: 289 Member
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    Bump
  • mdh1127
    mdh1127 Posts: 93
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    Wow...the results are amazing!! This was a very exciting thread. Thank you all for posting.
  • iamfranniefierce
    iamfranniefierce Posts: 305 Member
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    BUMP!
  • HoLLyZ82
    HoLLyZ82 Posts: 467 Member
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    MFPMARCH3-1.jpg

    started around 165lbs got down to 125 and now im 17-17.5% BF weighing 135lbs- 5'4"

    As do I!! And can we ask what program you followed?

    no program in particular. at first i just watched my calorie intake and did cardio. slowly started liftting heavy and now i lift and only do cardio...sometimes ;) i also get to eat a crap ton of food. just keepin busy and pushing myself when things get too easy.
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    I :heart: you all!

    I did pretty much cardio only from when I started on here in Dec. 2010 to July 2011. The only strength training I did then was 5# dumbbell and body weight stuff. In July, I started lifting at the gym, but not following any program. And since my gym kinda sucks as far as free weights go, I mostly do machines. When I have more disposable income, I want to join a real gym and switch to free weights. Or get my own for home use.

    arms2.jpg

    11pounds.jpg

    What I love most is that I'm about the same WEIGHT as I was in July when I started lifting. The scale is not king!

    july-march-bikini-front.jpg

    july-march-bikini-back.jpg

    I wish I had a true "before" picture in my bikini. I gained weight after this photos was taken in the summer of 2010.

    2010-2012.jpg
  • _JamieB_
    _JamieB_ Posts: 417 Member
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    <
    don't really have before and after, but this is today, so still working at it :))
  • MFPAddict
    MFPAddict Posts: 2,303 Member
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    no program in particular. at first i just watched my calorie intake and did cardio. slowly started liftting heavy and now i lift and only do cardio...sometimes ;) i also get to eat a crap ton of food. just keepin busy and pushing myself when things get too easy.

    I can't view your message board pics from work, but I am jealous of your bicep pic on your profile. :love:

    And I am a guy :sad:
  • astovey
    astovey Posts: 578 Member
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    COLLAGE.jpgcollage1.jpgMFPMARCH4-1.jpglegs6-1.jpg[img][/img]legs8-1-1.jpg

    started around 165lbs got down to 125 and now im 17-17.5% BF weighing 135lbs- 5'4"
    So damn wonderful.....
  • EmCarroll1990
    EmCarroll1990 Posts: 2,849 Member
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    COLLAGE.jpgcollage1.jpgMFPMARCH4-1.jpglegs6-1.jpg[img][/img]legs8-1-1.jpg
    http://i212.photobucket.com/albums/cc62/HJRZJZ/MFPMARCH-1.jpg
    MFPMARCH3-1.jpg

    started around 165lbs got down to 125 and now im 17-17.5% BF weighing 135lbs- 5'4"

    You, miss, are my inspiration. I want your body.
  • meeulk
    meeulk Posts: 246 Member
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    Before - 133 lbs - 23% body fat
    photo-7.jpg


    After - 129 lbs - 17% body fat
    6022dcc9.jpg

    Oh my god... your abs! drool....
  • DAM_Fine
    DAM_Fine Posts: 1,292 Member
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    I have my After weightloss/Before lifting pics up on my profile and just started lifting this week. Think I'll post here in a month if the camera shows any noticeable difference and once a month after that.
  • kim_mc
    kim_mc Posts: 321 Member
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    COLLAGE.jpgcollage1.jpgMFPMARCH4-1.jpglegs6-1.jpg[img][/img]legs8-1-1.jpg
    http://i212.photobucket.com/albums/cc62/HJRZJZ/MFPMARCH-1.jpg
    MFPMARCH3-1.jpg

    started around 165lbs got down to 125 and now im 17-17.5% BF weighing 135lbs- 5'4"

    Awesome!!!! What else can I say??

    What time frame is this?
  • SparkleShine
    SparkleShine Posts: 2,001 Member
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    LOVE these!!!!! Thnks for posting everyone! So inspirational!:love:
  • HoLLyZ82
    HoLLyZ82 Posts: 467 Member
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    COLLAGE.jpgcollage1.jpgMFPMARCH4-1.jpglegs6-1.jpg[img][/img]legs8-1-1.jpg
    http://i212.photobucket.com/albums/cc62/HJRZJZ/MFPMARCH-1.jpg
    MFPMARCH3-1.jpg

    started around 165lbs got down to 125 and now im 17-17.5% BF weighing 135lbs- 5'4"

    Awesome!!!! What else can I say??

    What time frame is this?

    i will be going at this for a year in a few more days... and THANK YOU ALL SO MUCH :)
  • megmay2591
    megmay2591 Posts: 621 Member
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    bump.
    I can't wait to put my results up in a couple weeks! Starting weight training on Tuesday!
  • lrdavenport23
    lrdavenport23 Posts: 60 Member
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    bump
  • enelira
    enelira Posts: 25
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    ladies you r an inspiration.
  • DisneySkaGirl
    DisneySkaGirl Posts: 161
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    Thanks for the reply. can you do this at home with free weights?

    The book does include some modifications for the moves if you don't have access to a full gym, but I would say that it would be a little more difficult. As you get stronger, you're going to require more equipment (more weight plates etc) than you probably have. But if you don't mind adding some pieces to your home equipment, you can probably do many of the moves from home.
  • yoovie
    yoovie Posts: 17,121 Member
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    before and after switching from just cardio to ST/lifting/circuit training

    5133274_1185.jpg

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