How do you plan to celebrate when you hit your goal?
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I give myself little rewards everyday! Everyday I work out for 30 minutes or more, I get a smiley face sticker on my calender.
I can always tell the people who are true food addicts because they reward themselves with food. Giving yourself a special meal out, favorite food, or dessert is defeating the purpose of trying to change your thinking/behaviors toward food. If your depriving yourself and cannot put those things in your diet, your most likely setting yourself up for failure.
I try to count on the non food rewards. I have outfits I'd like to fit back into. A vacation goal weight. Daily exercise goals. Like to whiten my teeth again. Get a new haircut.0 -
I'm going to join the Air National Guard and then get a tattoo.0
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1. Get my first tattoo!
2. Buy a new wardrobe!
3. Wear a bikini for the first time ever!0 -
I'm going to join the Air National Guard and then get a tattoo.
Tattoo... nice permanent benchmark reminder. Thinking that and a large PIZZA.0 -
put on a bikini and like what i see!0
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I have mini goals along the way..iPhone arm band, spa day, new tennis shoes, and when I get my goal weight new family photos so I can take down all the fat ones I hate. :-D0
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I've hit my first benchmark goal of 10lbs and im treating myself to a month of having a personal trainer haha if i reach my next goal, i'll probably just renew haha0
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Get pregnant! Weird, I know...but my goal has been to get in the best shape of my life before I have babies and it all goes downhill0
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pig out at my favorite restaurant0
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First get new clothes and then a tatoo0
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going to a buffet lol0
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buy a string bikini!
whiten my teeth!0 -
I have small little things I'll be getting myself along the way, for every 10 lbs lost. After I lose the first 10 I plan on buying a simple baseball hat, I'll decide what other things I want along the way.. But when I hit my huge goal... a whole day of SHOPPING TIL I DROP!! I have never ever had fun doing that because of my weight, I can not wait!0
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One bowl of queso and ruffles. No queso until I reach my goal.0
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Thinking a vacation on a beach in an itsy bitsy bathing suit. (with lots of sunscreen.. i may have less to burn by then but a girl's still gotta protect!)0
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5lbs lost - Industrial piercing
10 lbs lost - Nose piercing
15 lbs lost - Belly button piercing
I don't really like buying new clothes. Call me crazy but I prefer yoga pants any day!0 -
Rewarding myself w/ mini-goals, until I reach my ultimate goal.
10 pounds - waxed eyebrows
20 pounds - 15 pound weights
30 pounds - full body massage
40 pounds - marriage retreat
50 pounds - new workout gear
60 pounds - Heavier weights
70 pounds - undecided
80 pounds - Photo shoot w/ my fav. photographer0 -
A little black dress with new sexy heals and a expensive sexy purse to match!0
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Wow! Congrats! :-)0
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gonna buy myself a nice smexy dress and allow myself 1 cocktail (i quit drinking completely since i started this and dont plan on drinking anytime soon), and a bikini
also gonna buy zumba pantshaha
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