April Move your @ss Challenge

Luckysusan

5k race tonight (3.1 miles)

thinktank32k

a 5k run with a one mile cool down

Leanz

6.64km

Ticker updated

alaliberte

130/120 completed. 10 miles over goal.

Leanz

And 2.3 kms for 28 Apr

Ticker updated

ArtGeek22

Update:

I don't think I will be able to reach my goal this month :ohwell: So much going on with school :grumble:





Everyone else is doing fabulous though :flowerforyou:

crazydv

I set out this month to
Swim 20 miles
Bike. 40 miles
Walk/run 100 miles
Total. 160 miles

I'm excited to say that I have completed all of my miles!

Along with the miles I completed the C25K...lost 5 lbs and 7 inches and I'm sure I gained some muscles.

This is a wonderful challenge...thanks for taking the time to set it up every month. I for one greatly appreciate your effort!

Cris

160 completed of 160

speedyf

I set out this month to
Swim 20 miles
Bike. 40 miles
Walk/run 100 miles
Total. 160 miles

I'm excited to say that I have completed all of my miles!

Along with the miles I completed the C25K...lost 5 lbs and 7 inches and I'm sure I gained some muscles.

This is a wonderful challenge...thanks for taking the time to set it up every month. I for one greatly appreciate your effort!

Cris

160 completed of 160

@crazydv:

speedyf

Update:

I don't think I will be able to reach my goal this month :ohwell: So much going on with school :grumble:





Everyone else is doing fabulous though :flowerforyou:

@ArtGeek22: YOU are doing AWESOME miss! You moved during that month, don't ever forget that!! And I sure hope to see you again next month in that same challenge.

LorinaLynn

3.1 miles today... best 5k of the year. 25:30, which is 46 seconds faster than my last race. Still 31 seconds shy of my PR, but considering I had a broken ankle at the beginning of the year, and stopped to walk twice during this race... I'm happy with it.

I'm at 57.2 for the month.

speedyf

3.1 miles today... best 5k of the year. 25:30, which is 46 seconds faster than my last race. Still 31 seconds shy of my PR, but considering I had a broken ankle at the beginning of the year, and stopped to walk twice during this race... I'm happy with it.

I'm at 57.2 for the month.

@LorinaLynn:
That's a great time!! Congrats!
:drinker:

butters1

4-2 Treadmill 2 miles, outdoor bike 8.8 miles (+weights)
4-3 Treadmill 1.25 mile, 1 mile swim
4-4 Treadmill 3.6 miles, 1.4 stairmaster (+weights)
4-5 Outdoor bike 8.8 miles, 2 miles outdoor walk
4-6 Treadmill 3.6, 2.2 stairmaster, .5 swim (+weights)
4-7 Treadmill fit test 2 miles, 1 swim
4-8 REST
4-9 Treadmill 3.6., Bike 12.5
4-10 Swim 1 mile, Outdoor leisurely walk 2.4 (+weights)
4-11 Treadmill 4.0, Swim 1
4-12 Outdoor bike 11.4 miles
4-13 Treadmill 1.25, Swim 1.5 (+weights)
4-14 REST
4-15 Outdoor Bike 15.1
4-16 stairmaster 3.25
4-17 REST
4-18 REST
4-19 5.5 Eliptical (+weights)
4-20 12 outdoor bike
4-21 4.5 treadmill
4-22 5.25 Eliptical, .5 swim
4-23 1 treadmill, 2 Eliptical (+weights)
4-24 3.75 treadmill
4-25 REST
4-26 3.6 treadmill. 2.5 Eliptical, .5 swim
4-27 2 indoor track jog, 12 exercise bike, .5 swim (+weights)
4-28 13.1 exercise bike

To date: 160.1....

butters1

3.1 miles today... best 5k of the year. 25:30, which is 46 seconds faster than my last race. Still 31 seconds shy of my PR, but considering I had a broken ankle at the beginning of the year, and stopped to walk twice during this race... I'm happy with it.

I'm at 57.2 for the month.
[/quote

You rock!:drinker: ]

butters1

I set out this month to
Swim 20 miles
Bike. 40 miles
Walk/run 100 miles
Total. 160 miles

I'm excited to say that I have completed all of my miles!

Along with the miles I completed the C25K...lost 5 lbs and 7 inches and I'm sure I gained some muscles.

This is a wonderful challenge...thanks for taking the time to set it up every month. I for one greatly appreciate your effort!

Cris

160 completed of 160

You are awesome!

Amazed at this group!!!

JTH11706

I set out this month to
Swim 20 miles
Bike. 40 miles
Walk/run 100 miles
Total. 160 miles

I'm excited to say that I have completed all of my miles!

Along with the miles I completed the C25K...lost 5 lbs and 7 inches and I'm sure I gained some muscles.

This is a wonderful challenge...thanks for taking the time to set it up every month. I for one greatly appreciate your effort!

Cris

160 completed of 160

Wow! Those are some accomplishments! :drinker: :drinker: :drinker: Congratulations.

darkrider42

Well, folks.....I'm not sure I could've done it without ya, but I made my goal today!!!! I walked another 1.1 yesterday, then today I hit the hotel gym for another 5 or so miles on the treadmill & bike, then got outside and walked a couple more miles. Still hoping to workout tomorrow & Monday too. :happy:

speedyf

Well, folks.....I'm not sure I could've done it without ya, but I made my goal today!!!! I walked another 1.1 yesterday, then today I hit the hotel gym for another 5 or so miles on the treadmill & bike, then got outside and walked a couple more miles. Still hoping to workout tomorrow & Monday too. :happy:

@darkrider42:
I knew you could it! Great job!

llkilgore

28 miles ran since my last update

JTH11706

3 miles for me today. Hope to make my goal tomorrow.

mandysmom092711

Rode 9.25 miles on the stationary bike today.