April 2012 challenge for Late Night Snackers
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It's 9.30pm here and I am determined that this will be a victory. Have brushed my teeth, am not hungry, had a good day food and exercise wise:
Me:1
LNS:10 -
Me: 7
LNS: 1
Glad to see all the newcomers!! Remember, it's just one-day-at-a-time! Keep on keeping on!0 -
It's 9.30pm here and I am determined that this will be a victory. Have brushed my teeth, am not hungry, had a good day food and exercise wise:
Me:1
LNS:1
It's now midnight. I have completed a job application- high stress! And I have not snacked. Off to bed feeling good. Thanks so much for having this support :bigsmile:0 -
Me: 7
LNS:00 -
Me: 3 ~ LNS: 5*0
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I would like to get it on this. How do I join?0
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I am in! This gets me every time!0
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This is my ULTIMATE WEAKNESS!!!!!! I work out 2 a days most of the time, extra long workouts on the weekends. I plan my lunches for my office job, fulfilling healthy dinners for the family, always save plaenty of calories for dinner, but somehow I end up eating almost EVERYNIGHT! Usually not even hunger eating, which really pisses me off! lol! It is like if I start, I just can't stop. I rationalize, and make myself *burn it off tomorrow* promises....Ughhhh I need to be part of this topic0
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I did not snack again!! This accountability is working. I'm under points and finishing a blanket project.
Me - 4
LNS - ZERO0 -
Hi-
It took me awhile to find this thread. Thanks for starting the April challenge! I was doing well, but Easter week-end threw me off.
Me: 6
LNS: 3
I am back on track now. My son gets married in a little over 2 weeks. :happy: Yikes!! I MUST stick to this challenge now!
Zaza0 -
as of tuezday.....
:drinker: Lns: 1 :frown:
:flowerforyou: ME:10 -
Me: 2
Late Night Snack: 0
Woohoo!0 -
It's 9pm. I have enough calories over for a juicy orange. Then I will brush my teeth and no more snacking...so in faith I put down
Me:2
LNS:1
This is working one day at a time0 -
Are there any basic rules - I tend to not use my allowance and then get something before bed and I know it's not good - I'll give this a try.0
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I guess the "basic" rules are that if you are late-night snacking when:
a) you have no calories left in your daily alotment; and
b) you aren't making GOOD choices of your snacks
then the point goes to LNS.
However, if you are purposefully eating late-night to get all your (nutrition-focused) calories in, that's not a bad thing - and, in fact, is encouraged.
For me, I *know* the difference between BAD LNS and LNS which is happening to finish my daily calories....
Me: 8
LNS: 10 -
Thanks Beeps, I'm not too bad I think then. I started a week ago and think I've made a bit of a mess of things - most days I didn't make my calorie Target, which I know is not a good thing - apart from Easter Sunday of course!! I went a bit mad on desert after dinner, but my one and only Easter Egg is sitting in my room and I'm scared to open it!! Ha! I have some mild mobility issues but am making a concerted effort to increase excercise - I know my metabolism has taken a bashing and I really need to kickstart it, but I was worrying about the lns - usually toast or a sandwich and then either herbal tea or a milky drink. Want to try and make sure that I have all my nutrients in before maybe 10pm at hte latest (tend to stay up very late too, another unhealthy habit!)0
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Me: 3
LNS: 0!0 -
Me:7
LNS: 10 -
I know the feeling. 12 am and I'm wanting popcorn so bad!!! I just started try to eat healthier to lose some excess weight, but this is so hard =/0
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I forgot to post yesterday which I went over because I stayed up way to late
and today wasmy "me day" so i went over....i try to have one day a week that i can eat what i want and not worry about it....also just bought some fruit and who cant eat something they just bought that looks so good....lets hope i do better tomorrow.
me : 1
lns : 20
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