April 2012 challenge for Late Night Snackers

laurazj73

Me: 3
LNS: 3

ARRRRRRRRRRRRRRRRRRRGGGGHHHHH this is tough.

Beeps2011

Me: 15
LNS: 2

PSGPolly

Me:7
LNS:3

Wanted something tonight but this challenge kept me on track. Last night I had a weight watchers sundae- not over my calories but still LNS and not needed.

marnie4ever

OK I'm liking this....so glad to document

LNS- 0
ME--.1

:flowerforyou:

ASF68

Me:7
LNS:2

shoppie

I win again, 3 nights straight, I am on a roll!! :bigsmile:

whiteviolett

you can count me in I've developed a habit where I can't watch a TV programme or a film without snacking, even straight after I've had dinner. So LNS is gonna get kicked to the curb - even though this month is almost over it's never too late to start

kellyyjean

Ok, I'm starting late. Tonight is my first. This will be a challenge for me.

Me:
LNS:

rosemariecoburn

hi would like to join. My biggest stuggle is with night or when I first go to bed, I often get up and eat. A little snack here and a little snack over there and before you know it I have eaten way to much.

dme1977

:sick: Lns: 3

:flowerforyou: ME:4

Had a 1/2 an 1/2 week.... I snacked the other times too but I had enough calories to cover them....
One GOOD thing is it has went from 11:45pm snacking (after going to bed) to 10pm snacking (which is BEFORE I go to bed) ....
baby steps... baby steps.... to getting rid of it
AGAIN!!

week 2:

lns: 3 :frown:
ME: 0 :sad: :sad: :sad:
i have conziztently gone over calories EVERY night the past 3 nights...
to my defense I usually wake up from a bad dream ( I have terrifying nightmares) , and eat a bowl of cereal to get me back to sleep. this is what I look like eating it... :sick:

LKinnos

I failed the last two nights... Tonight Im staying strong. I really need support in this area too!

Pattinan

I need to head upstairs and get ready for bed early...if I come back down those stairs...its all over

Beeps2011

Me: 16
LNS: 2

ajs2mf

Me: 15
LNS:2

PSGPolly

Me:8
LNS:3

and it was tough tonight but my weekly weigh in tomorrow so sticking to water

runningag

Just started MFP...I"m in though! I have needed this group for some time! The challenge is on!:happy:

MissXFit13

Just starting to record:

Me: 1
LNS: 1 (munched on some peanuts at a baseball game, it was difficult to resist)

Thanks goodness I usually go to bed early on weeknights, I try to get to sleep before some cravings and stomach rumbling kicks in! I've decided getting to bed earlier is my new way to combat LNS...all I need to do is get myself to the bathroom to brush my teeth without stopping in the kitchen on the way...I can do this!

dsrszs

I am in if you are forming a support group.

One thing that I have found which has helped me: 1-2 tablespoons of pistachios just before settling down for the night. The boost of protein seems to keep me from waking up hungry and even seems to help me sleep through the night without waking up.
I think I saw that trick on one of the "self-help" television shows. Good luck.

d

marnie4ever

DNS--0
ME---2
:flowerforyou:

zaza54

Me: 12
LNS: 6

runningag

Successful last night! YAY!! I just sipped on black coffee (splenda addeded only) and that helped. I have also found it helpful to read a magazine or just go for a walk after dinner. I kept wanting to just keep eating after dinner, so any interuption in that "routine" has been helpful.

clare_smiles

Although I'm late joining, I need some accountability! Looking for friends too - if you want to add me. Thanks! I'll be on plan during the day and then at night I ruin it! I think it has something to do with me thinking I need a "reward" for making it through the workday. sad. I know!

MissXFit13

Me: 2
LNS: 1

Can we also form a group for "Pre-Dinner Snacking"? I swear, as soon as I get in the kitchen to start cooking dinner, I start snacking on crackers, chips, cereal, and cookies. By the time dinner is ready, I'm full! Last night, I accidentally ate my dessert (graham crackers with home-made Nutella) before dinner. I think that's why I didn't have any LNS issues last night... :ohwell:

shoppie

Me:4
LNS - 1

Tonight we'll call it a draw as I have had something but I plan to on Fris!! :laugh:

kellyyjean

Ok, I'm starting late. Tonight is my first. This will be a challenge for me.

Me: 0
LNS: 2

Yeah, not doing so well. This is hard for me!:sad:

Beeps2011

Just take it one-day-at-a-time....small measurable chunks of time to focus on (don't worry about the WHOLE MONTH!)

Me: 17
LNS: 2

LKinnos

Me: 2
LNS: 0

magerum

I'm going to get flammed for this I'm sure, but...

If you enjoy late night snacking, why not save calories for the evening? I eat a lot at night... Typically 1000 -1200 cals between 8:30 pm and 9:45 pm, then off to bed.

6:30am - 8:30am 450 cals
11:30am - 1:30pm 750 cals
6:30pm - 7:30 pm 750 cals
8:30pm - 9:45pm 1050 cals

This is my typical routine right now. Granted I am eating a lot more than most, but even when I was on 1200 cals for 7 months straight I always saved 500 cals for after dinner eating. IF you enjoy it, why deny yourself?

I'm not trying start anything, I'm really just curious why fight it if you like it? Just plan for it

-M

Good luck!

natis95

I´m in probably late night eating is my the first habit i want to change
Me : 1

MLL0319

bump