Has anyone gone on a Juice Fast?

Lupercalia

Removing all the fibre from fruits and veggies doesn't seem very intelligent to me. I think it's ok if you're actually eating food like a normal person and getting fibre that way, but to be on a straight juice fast makes no sense nutritionally. Perhaps it's some spiritual thing or whatever. There is a lot of that sort of talk. Talk of being "clean" and such...and cleanliness with the diet bleeding over into feelings of self worth and pride. The overly "enthusiastic" juicer in this thread said some rather alarming stuff about what a wonderful clean eater she is. It all sounds pretty sad and disordered to me.

ninerbuff

I'm doing a juice fast right now.........................................I haven't had any juice in 12 days.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

icmuse

Let me be honest with you here.

I am a huge fan of juicing! I have done countless juice fasts in 2012, two of them 30 days long.

Yes, I did lose some weight in the process, BUT that should NOT be the reason you do it.

I got into juicing to press a reset button on my life after working for a psycho b!tch from hell for 4 years, I got into juicing for mental clarity reasons and yes I gained bunch of weight while working for the devil incarnate :devil: and it was sweet to shed some of the stress pounds with juice fasting, but again, those lost pounds will not stick if you do not change you lifestyle in a long run.

I still juice fairly regularly to add "huge concentrated doses of green goodness" into my body, and I DO feel better when I drink juice daily as a supplement to my regular food intake.

I no longer have a desire to juice fast. I love to eat (in deficit), and workout daily, and I lose weight doing it.

PS: I am actually drinking juice right now,... it's called wine and it does body good :drinker:

Iron_Feline

PS: I am actually drinking juice right now,... it's called wine and it does body good :drinker:

Wish I had some wine. :drinker:

ILiftHeavyAcrylics

Just a general observation, directed at no one in particular. There seems to be an abundance of the "noble suffering" mentality around these forums lately. Going hungry is not a virtue. Eating an adequate amount of food is not a sign of weakness.

PikaKnight

Just a general observation, directed at no one in particular. There seems to be an abundance of the "noble suffering" mentality around these forums lately. Going hungry is not a virtue. Eating an adequate amount of food is not a sign of weakness.

Because....

NikoM5

Because....

Well if said person had paid attention to their health in the first place they wouldn't have to. And if they REALLY care what society thinks of them then who's fault is it? And who says you need to be unhealthy to look good? This is just wrong on so many levels

PikaKnight

Because....

Well if said person had paid attention to their health in the first place they wouldn't have to. And if they REALLY care what society thinks of them then who's fault is it? And who says you need to be unhealthy to look good? This is just wrong on so many levels

It is wrong in the sense that it "shouldn't be" like this..but unfortunately, it is very true.

NikoM5

Because....

Well if said person had paid attention to their health in the first place they wouldn't have to. And if they REALLY care what society thinks of them then who's fault is it? And who says you need to be unhealthy to look good? This is just wrong on so many levels

It is wrong in the sense that it "shouldn't be" like this..but unfortunately, it is very true.

Sure, however the quote seems to be putting the onus on society when really you only have yourself to blame if you're out of shape

PikaKnight

Because....

Well if said person had paid attention to their health in the first place they wouldn't have to. And if they REALLY care what society thinks of them then who's fault is it? And who says you need to be unhealthy to look good? This is just wrong on so many levels

It is wrong in the sense that it "shouldn't be" like this..but unfortunately, it is very true.

Sure, however the quote seems to be putting the onus on society when really you only have yourself to blame if you're out of shape

This pict was put up to coincide with this:

Just a general observation, directed at no one in particular. There seems to be an abundance of the "noble suffering" mentality around these forums lately. Going hungry is not a virtue. Eating an adequate amount of food is not a sign of weakness.

And yes, we have no one to blame but ourselves for the choices we make, but most usually don't accept that blame. And there are those that go to some dangerous lengths to "fit in" to what is deemed beautiful or/and acceptable. That's what the point of it was.

CoachReddy

Because....

Well if said person had paid attention to their health in the first place they wouldn't have to. And if they REALLY care what society thinks of them then who's fault is it? And who says you need to be unhealthy to look good? This is just wrong on so many levels

It is wrong in the sense that it "shouldn't be" like this..but unfortunately, it is very true.

lol not at all. if you focus on health, the rest will happen automatically. no, you can't change your genes, but if you're eating right and exercising you can't be overweight.

PikaKnight

Because....

Well if said person had paid attention to their health in the first place they wouldn't have to. And if they REALLY care what society thinks of them then who's fault is it? And who says you need to be unhealthy to look good? This is just wrong on so many levels

It is wrong in the sense that it "shouldn't be" like this..but unfortunately, it is very true.

lol not at all. if you focus on health, the rest will happen automatically. no, you can't change your genes, but if you're eating right and exercising you can't be overweight.

*smh* I give up. This wasn't put up to say that you can't be strong, healthy, etc and not be beautiful...or that you shouldn't accept responsibility for your actions. Please see the above posts prior. This wasn't supposed to derail from the topic like this.

CoachReddy

And yes, we have no one to blame but ourselves for the choices we make, but most usually don't accept that blame. And there are those that go to some dangerous lengths to "fit in" to what is deemed beautiful or/and acceptable. That's what the point of it was.

gotcha. yeah this is true... but I don't think juice fasts qualify as dangerous lengths. (I haven't read back through the thread. is that how this came about?)

ILiftHeavyAcrylics

And yes, we have no one to blame but ourselves for the choices we make, but most usually don't accept that blame. And there are those that go to some dangerous lengths to "fit in" to what is deemed beautiful or/and acceptable. That's what the point of it was.

gotcha. yeah this is true... but I don't think juice fasts qualify as dangerous lengths. (I haven't read back through the thread. is that how this came about?)

I believe 30 days was the length of the fast in question, if that matters. I made my statement because there was a line of thought running through the thread that those who don't fast, don't fast because we are weak.

CoachReddy

And yes, we have no one to blame but ourselves for the choices we make, but most usually don't accept that blame. And there are those that go to some dangerous lengths to "fit in" to what is deemed beautiful or/and acceptable. That's what the point of it was.

gotcha. yeah this is true... but I don't think juice fasts qualify as dangerous lengths. (I haven't read back through the thread. is that how this came about?)

I believe 30 days was the length of the fast in question, if that matters. I made my statement because there was a line of thought running through the thread that those who don't fast, don't fast because we are weak.

haha that's stupid. I'm a proponent of cleanses (when done safely and appropriately) but that's dumb. and yeah... 30 days is too long if you're ONLY drinking juice. that's just completely and utterly unnecessary. once you're "cleansed" there's no reason to keep on cleansing...

unless you're trying to reach enlightenment the way siddartha did.

TonyBallenstein

Anyone who calls juicing a "fad" can't do simple math.

Losing weight is about calories in and calories out and juicing is a spectacular way to lose weight, get healthy and look great. The problem is that it takes planning and significant personal discipline to complete the process.

PREPARE
If you are fat and lazy, saw the movie and decided to go out, buy a juicer and begin your journey on a 60 day juice diet you are going to fail. You need to slowly integrate juicing in to your life. Replace one meal here and one meal there with a healthy juice. Then get to a point where you are juicing for breakfast and lunch. Do that for a while and you will see some great results. Then enter a 5/10/30 day juice fast (depending on what your goals are) and you will be far more likely to succeed.

PERSONAL SATISFACTION
You MUST be personally dedicated to completing the fast. That means no cheating and enduring the moments of weakness, hunger and headaches. It means knowing you may be in a situation where your friends are eating and you cant or being at an event where you are used to stuffing your fat face (like a baseball game) and not eating or drinking beer. It's tough, no doubt, which is why you must PREPARE (see above). But once you start sliding on old clothes and having your fat clothes literally slide off your *kitten* you will know its worth it. Keep those moments with you and remember them often. This will help you bull doze your way through.

LIFE STYLE
You know why people claim they've put on weight after a juice (which is a rare claim)? because they are personally weak, can't do math and are lazy enough to assume that a one time fast will solve their weight problems and they can go back to stuffing fried yard bird in their face. Like I said before, you want to ease your way INTO juicing by replacing meals and you will want to continue this after. Will you enjoy a big fat greasy pizza again? Absolutely. But you will clearly understand the consequences, do it less often and juice to help counteract those affects.

Math is not a fad. Neither is discipline. Become a juicer - lose weight, look great and change your life.

TonyBallenstein

You are blaming your personal lack of discipline for the failure of a juicing diet? LOL

Dieting and a healthy lifestyle is about getting the key nutrients in while burning more calories than you consume. If you go on a juicing fast then go back to stuffing your face then you are the reason why juicing fails and you will fail at any diet - fad or not.

You've obviously missed the point of juicing if you are going back to your old habits after the juice fast.

Wetcoaster

Anyone who calls juicing a "fad" can't do simple math.

Losing weight is about calories in and calories out and juicing is a spectacular way to lose weight, get healthy and look great. The problem is that it takes planning and significant personal discipline to complete the process.

PREPARE
If you are fat and lazy, saw the movie and decided to go out, buy a juicer and begin your journey on a 60 day juice diet you are going to fail. You need to slowly integrate juicing in to your life. Replace one meal here and one meal there with a healthy juice. Then get to a point where you are juicing for breakfast and lunch. Do that for a while and you will see some great results. Then enter a 5/10/30 day juice fast (depending on what your goals are) and you will be far more likely to succeed.

PERSONAL SATISFACTION
You MUST be personally dedicated to completing the fast. That means no cheating and enduring the moments of weakness, hunger and headaches. It means knowing you may be in a situation where your friends are eating and you cant or being at an event where you are used to stuffing your fat face (like a baseball game) and not eating or drinking beer. It's tough, no doubt, which is why you must PREPARE (see above). But once you start sliding on old clothes and having your fat clothes literally slide off your *kitten* you will know its worth it. Keep those moments with you and remember them often. This will help you bull doze your way through.

LIFE STYLE
You know why people claim they've put on weight after a juice (which is a rare claim)? because they are personally weak, can't do math and are lazy enough to assume that a one time fast will solve their weight problems and they can go back to stuffing fried yard bird in their face. Like I said before, you want to ease your way INTO juicing by replacing meals and you will want to continue this after. Will you enjoy a big fat greasy pizza again? Absolutely. But you will clearly understand the consequences, do it less often and juice to help counteract those affects.

Math is not a fad. Neither is discipline. Become a juicer - lose weight, look great and change your life.
[/q

Ughhhhhhh

TonyBallenstein

You are a joke of a Fitness Trainer and can't do math if you dont support juicing and it's role in a healthy lifestyle.

Wetcoaster

LOL

good troll post.

2014warrence

Yes, I'm on a 30 day juice fast right now... the same video inspired me! I get most of my recipes from a book called "Reboot With Joe", and off Juicerecipes.com... I'm only on my 7th day but I feel great. I have a blog based on this at YoungDumbandJuicing.wordpress.com .

jofjltncb6

You are a joke of a Fitness Trainer and can't do math if you dont support juicing and it's role in a healthy lifestyle.

LOLmissed this one.

:laugh:

baptistforlife

I just watched "Fat, Sick, and Nearly Dead" and now I am thinking I want to try a Juice fast this summer. I don't want to go as far Joe did (60 days), but I was thinking I'll try it for 7 and if it's not too bad, then I may go as far as 30 days.

Anyone out there Juice? If so, where did you get your recipes?

Anyone out there go on a Juice Fast? If so, how was it?

my sister just finished 60 days about a week and a half ago after watching that movie. she went from 243 pounds to 194 pounds she loved it but she did detox quite a bit through it and felt really ill alot at first she swears by it. she has put back on about 5 pounds but they say that is normal!!!

AlmightyAce

I am not on a Juice Fast, though I did buy a Juicer recently and have been adding it to my diet routine daily. I couldn't live on juice alone (at least, not happily!) so for me, I use it in addition to my water intake in place of sodas, etc.

allikat399

I've done them a few times. I like to do it for 3-4 days, max. But I'm not doing it for weight loss so much as usually I'm having stomachaches, headaches, cravings, an insatiable appetite and so on. I find juicing (which helps me up my fruit and veggie intake) helps me "reset." I usually feel better after a few days and go back to smaller portions. I'm also a carb junkie so it helps me rein that addiction back in.

I do follow some recipes, but once you get the hang of it you'll start going it on your own. You'll figure out which fruits/veggies you like and which ones you don't. I know which fruits and veggies have flavors that can mask others I'm not a fan of. I'm a big fan of the "kitchen sink" juice. Everything I'm worried will go bad goes in.

dianakayz

hey Im on a 60 day juice fast made it to day 21!
Im not going to lie it's hard but so worth it.
In 21 days I have lost 12 kilos which is 28 pounds.
Then again I go to the gym everyday and have never felt better in my life.
I have so much energy, my body is not sore, never do I feel hungry.
I strongly recommend it I went from drinking everyday and eating crap as I am a student to going to the gym and being aware of what I am putting into my body.
My doctor recommended it and is monitoring my process during these sixty days.
If you have will power and can plan ahead I say go for it.

Reconstruction_Li

Thats awesome and very inspiring

lisawinning4losing

Believe it or not, I did the Master Cleanse twice, each time for 30 days. At the time I felt great after a couple of weeks, and for quite a while after I was done with the fast. It's a great way to detox. It shouldn't be thought of as something for weight loss but more for detoxing. Obviously it's not a permanent lifestyle. But it's one way to lose a lot of weight fast, if you can do it. It's actually been a few years now since the last time I did it. I tried doing it again recently but just couldn't stick to it this time. But maybe I could something like a juice fast for just a few days. That doesn't sound too bad, and would probably be a good idea especially since I've been eating so much junk food.

KatherinesRiver

I have decided to fast on juices and broth two days a month. I've tried it more often and I get dizzy.

KatherinesRiver

Just a general observation, directed at no one in particular. There seems to be an abundance of the "noble suffering" mentality around these forums lately. Going hungry is not a virtue. Eating an adequate amount of food is not a sign of weakness.

I kinda like your attitude. Noble Suffering. Yes. Why? We need to treat ourselves well. No one is giving out medals for making ourselves sick, tired and crabby or for having a grumbling tummy all the time.