You can NOT get it fast....

Niveous

I love your post and it's so very true. I'm so glad you're feeling better, and everything that you've said about patience and treating your body well is so true and vital for our happiness - I've been much happier since taking care of myself too. Thank you for the inspiring post.

arewethereyet

Bumping for the after holiday onslaught!!

Honestly, if you take your time and change your thinking about food and exercise you WILL lose weight!!

JodiS75

I'll bump with ya! This is very good, and worth the couple minutes to read it! I too was rolling out of bed every morning and taking narcotics for back pain. I had fallen down the stairs in February and never recovered. I had several back x-rays that came back perfectly fine - that's when I finally accepted that I was just fat and my body was tired of it! Thank you God for MFP :flowerforyou:

arewethereyet

I'll bump with ya! This is very good, and worth the couple minutes to read it! I too was rolling out of bed every morning and taking narcotics for back pain. I had fallen down the stairs in February and never recovered. I had several back x-rays that came back perfectly fine - that's when I finally accepted that I was just fat and my body was tired of it! Thank you God for MFP :flowerforyou:

hugs, it works doesn't it>

Sweet13_Princess

And have it last.

You cant have it fast, and have it last.

This is my new motto. Diet pills, super cleanses, shots in your *kitten*, eating icecream and grapefruit...phooey. They do NOT work. Period.

If you want it fast, it will not last.

My thoughts exactly. I think all that those diet pills and cleanses are just a bunch of bullcrap that sucker people into buying them so someone else can make a profit. I'm doing the weight loss my way.. the healthy way.:-D Way to say it and very motivating, by the way.

Shannon

edorice

Thanks for sharing. I too began my mfp account long before i really got committed.

I was interested in weight loss at the time, but now I'm committed.

arewethereyet

Thanks for sharing. I too began my mfp account long before i really got committed.

I was interested in weight loss at the time, but now I'm committed.

I love your push up pix! you amaze me so much I down loaded the 100 push up challenge. I have a neck injury so have to hold off and start over in a week, and maybe modify the amount, but I WILL be doing it!!

Your are are HOT

arewethereyet

And have it last.

You cant have it fast, and have it last.

This is my new motto. Diet pills, super cleanses, shots in your *kitten*, eating icecream and grapefruit...phooey. They do NOT work. Period.

If you want it fast, it will not last.

My thoughts exactly. I think all that those diet pills and cleanses are just a bunch of bullcrap that sucker people into buying them so someone else can make a profit. I'm doing the weight loss my way.. the healthy way.:-D Way to say it and very motivating, by the way.

Shannon

Shannon, and it is working! One day at a time and enjoy it!

hmlayman

This is wonderful and your so wise. A very big congrats! I think this about people all the time who complain and then forgo the same old routine as you once were.

hotpickles

I needed this...

I have a terrible habit of expecting astonishing results after I work out 4 times in a row. I tried on a pair of jeans today that didn't fit two years ago, didn't fit a year ago, and don't fit today. I don't know what made me think they magically would fit, but I did.

I need to realize that it's going to take me months to have some decent results.

L.

mrsworkinitout

Amazing advice!! I agree that you can NOT get it fast and have it last!

tryinghard2lose

awesome words of encouragement!

Scorpiomom222

I know this post is 19 months old, but I LOVED every word! That is my life in a nutshell...... well, how it used to be. I used to have terrible back pain at 20 years of age. Once I started stretching and doing back and ab exercises, it dissipated. Good for you, hon!

tryinghard2lose

awesome words of encouragement!

arewethereyet

I needed this...

I have a terrible habit of expecting astonishing results after I work out 4 times in a row. I tried on a pair of jeans today that didn't fit two years ago, didn't fit a year ago, and don't fit today. I don't know what made me think they magically would fit, but I did.

I need to realize that it's going to take me months to have some decent results.

L.

Oh but keep trying them on or you can wiz right past them! I had a pair of jeans I wanted to wear SO badly.........I forgot about them until they were too big. I mean I didn't cry or anything, but sure would have liked to wear them for a day! :laugh:

arewethereyet

:flowerforyou:

madijo41

So true...thanks for the post:)

DeeDeeLHF

:flowerforyou:

bkelley32148

This was very inspirational! Thanks so much for taking your time to share your journey!

arewethereyet

This was very inspirational! Thanks so much for taking your time to share your journey!

Thank you. I re-read and hope it helps me again when I hit the 20 pounds I still need to lose. Dr has to release me for exercise.......fingers crossed

blackchick38

excellent story by far

LMBinUK

arewethereyet....Thanks so much for you post and words of wisdom. I'm just starting out on my journey and I'm doing okay, and okay is nothing to be ashamed of. In fact, I should be proud of it!

I forget that sometimes. Thanks for the reminder.

arewethereyet

excellent story by far

it is not over yet!! It really does take a lifetime to be healthy,. Right now my weight is going UP.......not happy, but my fault.

As of today, I am back to healthy foods. Went shopping and all the veggies are chopped up. When I can exercise, I will!

Thanks for the compliment. Your story is likely just as good!!

arewethereyet

arewethereyet....Thanks so much for you post and words of wisdom. I'm just starting out on my journey and I'm doing okay, and okay is nothing to be ashamed of. In fact, I should be proud of it!

I forget that sometimes. Thanks for the reminder.

I love your walking ticker! I should do that too. I cant get my HR up for right now, but I can walk cant I!! NO excuses. Thanks for the reminder.

you should be PROUD of it all!!!!

arewethereyet

:drinker:

arewethereyet

And have it last.

You cant have it fast, and have it last.

This is my new motto. Diet pills, super cleanses, shots in your *kitten*, eating icecream and grapefruit...phooey. They do NOT work. Period.

One year ago today I was a 47 year 'old' woman. I awoke each morning with such pain in my neck and upper back, that I litterally rolled out of my bed. My muscles were weak and I felt old and washed out.

I went to make coffee and took my muscle relaxer, advil and crestor(cholesterol) with my first cup of coffee. I ate nothing, just went to work.

Around 12 I was starving, so I stopped at Mcdonalds for a burger and fries, because it was easy.

I came home a 6pm and again, stopped off for some fast food. Maybe Boston Market or something 'good' for me.

I ate, cleaned a bit and went to lay down. 6-7 pm in bed, at 47 years of age, SEVEN PM!!

One year ago today I found my old MFP account. It started as a whim to lose 10 pounds FAST....what could I do, what could I take??? Checked on Ali....uh dont want to poo my pants. Others would make me jittery.

I told my Orthopedist I was frustrated with the pain, so he set me up with Physical Therapy. I told the PT I could NOT do any exercise. She showed me what I could do and my life began to change.

I logged onto MFP and put in all of my food for the prior week:noway: I ate WHAT?? You see as a single meal it didnt seem bad, but looking at it as the enemy is is to my body....no way!

Well I lost 30 pounds with diet and exercise. Did I lose 10 pounds before 4th of July last year, hell no! But....over the next 6 months my life changed. Changed in a great way. I am off the cholesterol meds, no more muscle relaxers, cuz guess what? Exercise IS a muscle relaxer!!

I eat breakfast each morning, have snacks, eat veggies and hummus (shout out Tam!) and use good fats (shout out Banks!!) on my big plate of salad, and I LOVE IT!!

I go to bed at 9-10 and have a life with my family. I jump out of bed in the morning-my body LIFTS me because I treat it well.

So please know, you CAN do this. Either way, this past year would be gone folks. I could still be sitting here whining about all the bad things that happened to me and how it made me fat. The bottom line is CHOICES made me fat.

Make ONE choice today and stick with it.

If you want it fast, it will not last. :flowerforyou:

I needed to re-read my own words. I am a bit frustrated getting the old bod to let loose of this extra 10 pounds ....I thought because it came on fast it would move faster.

Now I remember...........take my time and enjoy the ride. I have lose about 5 so far (the first 3 were sodium induced)

I am on my way

DeeDeeLHF

And have it last.

You cant have it fast, and have it last.

This is my new motto. Diet pills, super cleanses, shots in your *kitten*, eating icecream and grapefruit...phooey. They do NOT work. Period.

One year ago today I was a 47 year 'old' woman. I awoke each morning with such pain in my neck and upper back, that I litterally rolled out of my bed. My muscles were weak and I felt old and washed out.

I went to make coffee and took my muscle relaxer, advil and crestor(cholesterol) with my first cup of coffee. I ate nothing, just went to work.

Around 12 I was starving, so I stopped at Mcdonalds for a burger and fries, because it was easy.

I came home a 6pm and again, stopped off for some fast food. Maybe Boston Market or something 'good' for me.

I ate, cleaned a bit and went to lay down. 6-7 pm in bed, at 47 years of age, SEVEN PM!!

One year ago today I found my old MFP account. It started as a whim to lose 10 pounds FAST....what could I do, what could I take??? Checked on Ali....uh dont want to poo my pants. Others would make me jittery.

I told my Orthopedist I was frustrated with the pain, so he set me up with Physical Therapy. I told the PT I could NOT do any exercise. She showed me what I could do and my life began to change.

I logged onto MFP and put in all of my food for the prior week:noway: I ate WHAT?? You see as a single meal it didnt seem bad, but looking at it as the enemy is is to my body....no way!

Well I lost 30 pounds with diet and exercise. Did I lose 10 pounds before 4th of July last year, hell no! But....over the next 6 months my life changed. Changed in a great way. I am off the cholesterol meds, no more muscle relaxers, cuz guess what? Exercise IS a muscle relaxer!!

I eat breakfast each morning, have snacks, eat veggies and hummus (shout out Tam!) and use good fats (shout out Banks!!) on my big plate of salad, and I LOVE IT!!

I go to bed at 9-10 and have a life with my family. I jump out of bed in the morning-my body LIFTS me because I treat it well.

So please know, you CAN do this. Either way, this past year would be gone folks. I could still be sitting here whining about all the bad things that happened to me and how it made me fat. The bottom line is CHOICES made me fat.

Make ONE choice today and stick with it.

If you want it fast, it will not last. :flowerforyou:

I needed to re-read my own words. I am a bit frustrated getting the old bod to let loose of this extra 10 pounds ....I thought because it came on fast it would move faster.

Now I remember...........take my time and enjoy the ride. I have lose about 5 so far (the first 3 were sodium induced)

I am on my way

Jeannie, you are beautiful and amazing!!! YOu can do this again!! Life has handed you some really difficult situations but you handled them and are moving on! You are still one of my great heros!!!

Donna

rdy2begin

Love this post !! Thank You so much !!! And congrats !

rdy2begin

Love this post !! Thank You so much !!! And congrats !

arewethereyet

And have it last.

You cant have it fast, and have it last.

This is my new motto. Diet pills, super cleanses, shots in your *kitten*, eating icecream and grapefruit...phooey. They do NOT work. Period.

One year ago today I was a 47 year 'old' woman. I awoke each morning with such pain in my neck and upper back, that I litterally rolled out of my bed. My muscles were weak and I felt old and washed out.

I went to make coffee and took my muscle relaxer, advil and crestor(cholesterol) with my first cup of coffee. I ate nothing, just went to work.

Around 12 I was starving, so I stopped at Mcdonalds for a burger and fries, because it was easy.

I came home a 6pm and again, stopped off for some fast food. Maybe Boston Market or something 'good' for me.

I ate, cleaned a bit and went to lay down. 6-7 pm in bed, at 47 years of age, SEVEN PM!!

One year ago today I found my old MFP account. It started as a whim to lose 10 pounds FAST....what could I do, what could I take??? Checked on Ali....uh dont want to poo my pants. Others would make me jittery.

I told my Orthopedist I was frustrated with the pain, so he set me up with Physical Therapy. I told the PT I could NOT do any exercise. She showed me what I could do and my life began to change.

I logged onto MFP and put in all of my food for the prior week:noway: I ate WHAT?? You see as a single meal it didnt seem bad, but looking at it as the enemy is is to my body....no way!

Well I lost 30 pounds with diet and exercise. Did I lose 10 pounds before 4th of July last year, hell no! But....over the next 6 months my life changed. Changed in a great way. I am off the cholesterol meds, no more muscle relaxers, cuz guess what? Exercise IS a muscle relaxer!!

I eat breakfast each morning, have snacks, eat veggies and hummus (shout out Tam!) and use good fats (shout out Banks!!) on my big plate of salad, and I LOVE IT!!

I go to bed at 9-10 and have a life with my family. I jump out of bed in the morning-my body LIFTS me because I treat it well.

So please know, you CAN do this. Either way, this past year would be gone folks. I could still be sitting here whining about all the bad things that happened to me and how it made me fat. The bottom line is CHOICES made me fat.

Make ONE choice today and stick with it.

If you want it fast, it will not last. :flowerforyou:

I needed to re-read my own words. I am a bit frustrated getting the old bod to let loose of this extra 10 pounds ....I thought because it came on fast it would move faster.

Now I remember...........take my time and enjoy the ride. I have lose about 5 so far (the first 3 were sodium induced)

I am on my way

Jeannie, you are beautiful and amazing!!! YOu can do this again!! Life has handed you some really difficult situations but you handled them and are moving on! You are still one of my great heros!!!

Donna

hugs Donna.....you are always so sweet to me and keep me encouraged!