Calling all ripped in 30 people

LovelyNFit

on and off - yes

sambosmitty

http://www.youtube.com/watch?v=fSA9VEQb3Q0&feature=youtu.be

Did a little review on how my day went today. Think I might keep up with these videos daily.

miamia1005

I just received my 30 Day Shred video (along with a couple more JM videos), are there any active 30 Day Shred groups or challenges that are just starting? I would like to join a group for support/motivation.

raycolvin

I just received my 30 Day Shred video (along with a couple more JM videos), are there any active 30 Day Shred groups or challenges that are just starting? I would like to join a group for support/motivation.

http://www.myfitnesspal.com/groups/home/7044-ripped-in-30-challenge-summer-2012


New as of today!

jameyjam

I started RI30 2 days ago along with Brazil Butt Lift. Let me just say that I'm in pain right now, lol. I have a wedding to go to in a month and I'm hoping to lose a bit of my muffin top and firm up my legs a bit. It's gonna be hot there and I desperately want to feel as comfortable as possible. I've also cut out grains and have been eating as clean as possible. It's getting easier every day. Yay! I'll be getting a heart rate monitor and body fat calipers in the mail tomorrow so that will be incredibly helpful to track my progress. Wish me luck.

Cindym82

good luck girly

jameyjam

Thanks! I'm loving it so far...but not so much loving BBL. It's killing my legs but no pain no gain, obviously.

myfitnessval

I lost 3 inches in my waist and a few all around, plus it totally firmed up my behind. Love ripped in 30, I've done it twice!

Cindym82

I might do it again, loved it lost 3 inches in my tummy and more all over and it was quick

brichinthecity

How are you guys tracking the RI30 exercises in my fitness pal? Also, any idea how many calories are burned for week 1 exercises?

Cindym82

I tracked it as circuit training general

CarrieOConnor

HI everyone! I was just reading all of these encouraging comments, and I have one question. Is this work out supposed to be done everyday? Or is it three times a week or every other day.

woodsy0912

I am on level 3 this week. I do it every day of the week except sunday. So 6 days of a level, rest for one day, then start the next level the following week.

Week 3 is killer!