Peanut Butter is a Good Source of....Protein??

TheBakerGirl

Psssssst.

Yoke is something you attach to your oxen to pull your cart.

Yolk is the gooey yellow-orange orb of deliciousness in your egg.

Mine is always over-easy because the oxen just won't hold still long enough . geeze.

heylatimer

Thanks for the info. This made me look up a bunch of the spreads that someone might put on bread to compare the various macros. Here is what I found below... Bottom line is, pick your poison.

Butter Salted
100 calories
11g fat
0g carbs
0g protein
81mg sodium

Mayo
90 calories
10g fat
0g carbs
0g protein
90mg sodium

Miracle Whip
35 calories
3g fat
2g carbs
0g protein
100mg sodium

Peanut Butter
90 calories
8g fat
4g carbs
3g protein
70mg sodium

Strawberry Jam
50 calories
0g fat
13g carbs
0g protein
0mg sodium

jennieth

Touchy touchy subject! I agree with it being a source of good fat if you need it that happens to have protein.

Nopedotjpeg

Beans and legumes aren't that incredible of a source of protein per calorie either! *runs away from thread*

DB_1106

Is this debate still going on?:huh:

IamOnMywayNow

I love PB and want to thank the OP for the info I will no longer think of PB as a "protein" source but as a very tasty treat.
However, I do have to say I am shocked that there are still people that do not brush their teeth before bed!!! Not brushing before bed can lead to cavities and gingivitis. I do not want to start another debate as the whole PB for protein was enough but PLEASE BRUSH BEFORE BED!! Thanks:)

My1985Freckles

I love PB and want to thank the OP for the info I will no longer think of PB as a "protein" source but as a very tasty treat.
However, I do have to say I am shocked that there are still people that do not brush their teeth before bed!!! Not brushing before bed can lead to cavities and gingivitis. I do not want to start another debate as the whole PB for protein was enough but PLEASE BRUSH BEFORE BED!! Thanks:)

We would, but toothpaste is not a good source of protein.

lilbrohoppy

broken down well by OP ty

hikeout470

my brother ate about three things as a weird kid growing up. Mainstay was peanut butter sandwiches, so it wasn't until I was about 30 that I liked it... Still don't think it was a particularly healthy diet staple...

oh yeah,

peanut butter sandwiches
chocolate ice cream
peperoni pizza.


all brand specific.

BreakingOath

Not giving up the peanutbutter. Simply will never happen.

runfatmanrun

I love peanut butter. And while it doesn't have as much protein as some other foods, those other foods don't pair well with jelly, banana, celery (if you must) and there are others. Maybe if it is clarified that peanut butter is the condiment with the highest protein level if you can consider it a condiment. But even as much as I like peanut butter it's just peanut butter and I have yet to hear of anyone dying of too much peanut butter.