whats the worst "food myth" you have heard?

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da_sammit
da_sammit Posts: 238 Member
in Food and Nutrition
my cousin is spouting some wonderful untruths this morning. just a few gems for you: (oh and all her friends believe her because she goes to the gym. BLAH)

-fat free/low fat cheese has less sugar than normal cheese (since when did cheese have sugar in it??!!)
-eating a fibre supplement (metamucil, benefibre) will stop your gut from absorping green vegetables..
-steak loses half its protien when cooked.
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Replies

  • monty619
    monty619 Posts: 1,308 Member
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    that dietary fat will make you fat... i think its the worst one all time.
  • coliema
    coliema Posts: 7,646 Member
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    Crust makes your hair curly! :noway:
  • dawnrenee567
    dawnrenee567 Posts: 292 Member
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    negative calorie foods
  • ninerbuff
    ninerbuff Posts: 48,688 Member
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    Eating late at night takes the absorbed food and turns it directly into fat which is why you shouldn't eat after 7pm.

    A.C.E. Certified Personal and Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • Saruman_w
    Saruman_w Posts: 1,531 Member
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    Carbs make you fat
    Negative calories

    That's all I got for now...
  • taso42
    taso42 Posts: 8,980 Member
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    carbs consumed before bed will automatically be stored as fat
  • isa75
    isa75 Posts: 156 Member
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    Sorry in advance but I have to dork out a little. Cheese may have sugar in it. Bacteria will "eat" the sugar (lactose) in milk in the normal cheese making process, but the bacteria doesn't necessarily eat all the sugar so there may be some left. How much sugar is left in the final cheese is very dependent on what type of cheese you are making/eating, though likely very low it might still be there. I realize this is nitpicky of me.
  • silkysly
    silkysly Posts: 701 Member
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    Eating fat makes you fat...
  • Fit_Canuck
    Fit_Canuck Posts: 788 Member
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    eating egg yolks will give you high cholesterol
  • kalynn06
    kalynn06 Posts: 368 Member
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    If you don't eat carbs, your body cannot store excess calories as fat
  • vestarocks
    vestarocks Posts: 449 Member
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    margarine is better for you than butter.
  • tsh0ck
    tsh0ck Posts: 1,970 Member
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    hmmm ... so many. sodium is the devil and sugar is the devil's evil little henchman. but you can't eat artificial sweeteners, either, unless you want to grow an extra appendage before dying from cancer.
  • george29223
    george29223 Posts: 556 Member
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    peeking through my window and seeing me shirtless spoon slaping flight of the bumblee will cause you to go blind
  • tigerlily_82
    tigerlily_82 Posts: 41 Member
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    Mushrooms are contain more fat than any other vegetable. ridiculous...
  • Squeezie88
    Squeezie88 Posts: 63 Member
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    Crust makes your hair curly! :noway:

    I was told this one by my granfather all my life and it was a LIE!!! Most devasting food myth :cry:
  • becoming_a_new_me
    becoming_a_new_me Posts: 1,860 Member
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    Mushrooms are contain more fat than any other vegetable. ridiculous...

    Huh??? Never heard that myth before.
  • taso42
    taso42 Posts: 8,980 Member
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    if you don't eat your meat, you can't have any pudding. how can you have any pudding if you don't eat your meat?
  • da_sammit
    da_sammit Posts: 238 Member
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    Sorry in advance but I have to dork out a little. Cheese may have sugar in it. Bacteria will "eat" the sugar (lactose) in milk in the normal cheese making process, but the bacteria doesn't necessarily eat all the sugar so there may be some left. How much sugar is left in the final cheese is very dependent on what type of cheese you are making/eating, though likely very low it might still be there. I realize this is nitpicky of me.

    oh i know theres lactose in cheese but shes talking about sugar being used as an additive like the salt is..
  • tigerlily_82
    tigerlily_82 Posts: 41 Member
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    Mushrooms are contain more fat than any other vegetable. ridiculous...

    Huh??? Never heard that myth before.


    An ex friend of mine told me that, but looking back on it most of the things she said made no sense, lol!
  • Jessica1274
    Jessica1274 Posts: 363 Member
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    if you don't eat your meat, you can't have any pudding. how can you have any pudding if you don't eat your meat?


    *snort*.

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