What did you have for breakfast today?

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  • duchesspam
    duchesspam Posts: 8 Member
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    Scrambled together
    1/2 Cup Southwestn Egg Beaters (60 Calories)
    2 Tbsp Rojo's - Fresh Cut Salsa - Restaurant Style - Medium, 2 tbsp (10 Calories)

    1 1/4 Cup Ore-Ida - Country Style Hashbrowns (70 Calories)
    3 slices Oscar Mayer - Precooked Bacon (53 Calories)
    1 Cup Green Mountain Coffee K-Cup Coffee - Coffee (2 calories)

    Breakfast total: 195 Calories

    I like this one. Never thought about the hashbrowns being so low in calories. You got a lot for so few calories! I'll use this one! Thanks!!!
  • Stacy7218
    Stacy7218 Posts: 10 Member
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    1 cup kashi cereal with 2% milk
    half a glass of orange juice
    cup of coffee with 1 tsp of hazelnut creamer
  • hishappy
    hishappy Posts: 11
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    30g porridge oats
    125ml semi skimmed milk
    1 tsp sugar :)
  • jpuderbaugh
    jpuderbaugh Posts: 318 Member
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    oatmeal with cinnamon and key lime greek yogurt. Yesterday I had peanut butter multigrain cheerio's and a yoplait light and was starving in just an hour & a half. Today I've been good.
  • awwwshux25
    awwwshux25 Posts: 96 Member
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    a whole grain wrap with one scrambled egg and cheddar cheese from Arbys...305 calories
  • noiva
    noiva Posts: 94
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    Rye & Pumpernickel Swirl bread w/ 1 TB cream cheese, Toasted Coconut + Vanilla yogurt
  • luvJOJO
    luvJOJO Posts: 1,881 Member
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    1 slice of wheat toast - 60 cals
    1 tbsp of nutella - 100 cals
    1 small banana - 80 cals
    240 cals
  • alars09
    alars09 Posts: 27
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    Yum! Love the Vi shakes! I had peanut butter/banana this morning :)
  • brun73
    brun73 Posts: 40 Member
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    2 cups of Rice Chex with 1/4 cup skim milk when I woke up, then a 6 inch steak egg and cheese on italian bread from Subway about 45 min after I got to work.
  • melinda200208
    melinda200208 Posts: 525 Member
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    I had a mean greene, boiled egg, coffee with creamer
  • sarahharmintx
    sarahharmintx Posts: 868 Member
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    Cinnamon raisin english muffin. 2 TLB whipped cream cheese. Monster Rehab. 240 calories. Heavy but yummy.
  • heytherestephy
    heytherestephy Posts: 356 Member
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    2 hemp waffles with a tablespoon of pure maple syrup each plus a 1/4 cup of blueberries
  • bassman92
    bassman92 Posts: 273 Member
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    Sausage, egg, cheese, with jalepenos on a hamburger bun. 520 calories
  • manvsfood
    manvsfood Posts: 175 Member
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    - chorizo, cilantro and feta oatmeal
    - 2% milk
  • shortandfaithful
    shortandfaithful Posts: 83
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    omelet with ham, cheese, spinach, mushroom and tomato

    :) 215 calories and very yummy
  • PottyMrs
    PottyMrs Posts: 55 Member
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    Cheese toastie on wholemeal bread followed by strawberries & a banana
  • SuperKatie
    SuperKatie Posts: 94 Member
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    Homemade GF quinoa breakfast bars. Delicious.
  • MonicaT1972
    MonicaT1972 Posts: 512
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    2 scoops of protein...then off to the gym...then when I got home and omlette in my epicure steamer with bell pepper and cheese...yummy!
  • Diana35bha
    Diana35bha Posts: 292 Member
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    cup of tea
    1/2 red grapefruit
    40g muesli with a small chopped banana & milk
  • Asil02
    Asil02 Posts: 261
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    I had my homemade breakfast sandwich which consisted of
    Hormel - 98% Fat Free Canadian Style Bacon
    Thomas English Muffins - Multi-Grain Light
    Heb - Fat Free Cheese slice
    Egg Beaters
    Butter - Salted, 1 pat,

    TOTAL: 231 calories, 31g carbs, 6g fat, 22g protein

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